In this episode, I discuss why muscle mass is a key indicator of your potential to survive and thrive amongst the worst diagnosis.

If you have gained muscle over the past year, then the likelihood of your health going in the health accumulating direction is almost 100%. Muscle is an organ system that curbs inflammation, creates confidence, increases our capacity to do life, and moves us in the opposite direction of disease and dysfunction.

Ask your lifestyle health questions on social media, tag @drwholeness, and use #accumulatehealth.

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Connect with Dr. Matt online:

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