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We go over how to save time during transitions between training activities each day, while also giving insight on controlling intensity and the energy of each training session.

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We get into a series on how to put together your training sessions.  Today we discuss the structure of your sessions and tips to focus on.

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Highlighting the art and psychology of penalty kicks, ranging from technique to the mental aspect.

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In the game of soccer First Touch is what separates good from elite players on the pitch.  

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It's time to look at the women's side, who are the legends of soccer.  Who would you have at #1

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When you think of the Men's National team, what players come to mind.  Let's go over our list and let us know if we are right or wrong.

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US Soccer has locked in that beginning Fall 2026 we will use the new school year birth dates.  Here is what we are thinking on this change and some steps for players and parents to follow.

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How much do your Captains play into the role of the mental game and psychological warfare?

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Trash talk, mind games, delay tactics.  What are some mental games we play to get opponents off their game.

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What responsibility does the Captain have other than wearing the arm band.  We get into expectations and traits for ages 12-18.