Setting goals, taking action, and achieving your goals comes with its ups and downs. And when failure happens, or we make mistakes, we often get discouraged and if we're not careful, we may even end up giving up on our dreams.

The way I see it, we have two choices. Sulk in shame, or step into the light.

This episode goes into both of these options, and explores what is means to shine light on the shame we feel about a failure or mistake.

If you were looking for a little pick-me-up today, this is just what you need!

With Love,

LINKS

Brené Brown: Listening to shame | TED Talk

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Website: https://www.kionavangriensven.co.uk.

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Whenever we are on the verge of taking the next step in life, we often seek for guidance. Often we will ask the people around us for advice, or for feedback, to gauge whether the step we are thinking of taking is the right one for us.

While asking for feedback is a good approach to take, ultimately you are the only person who can really decide what's right for you, aren't you?

This episode digs deeper into what validation is, how we can ensure we validate ourselves from within, and when to involve validation from others.

Enjoy!

Kiona Xx

LINKS

Purchase the Black Friday Offer 'Embrace & Empower' bundle now!

If you purchase before Nov 25th at midnight (UK time) you will be automatically enrolled into the Exclusive Prize-Draw taking place on Friday Nov 26th, for a chance to win back your investment!

Book a FREE Connection Call to discover how coaching with me can benefit you today!

Already made up your mind? Join one of my coaching programmes, Life Lift or Life Upgrade, today!

Website: https://www.kionavangriensven.co.uk.

Check out our FREE resources here.

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Send me a DM on IG @achieveinflow.

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Ever heard of a Sound Bath?

If you're like most people, you probably don't know exactly what to expect. And to be honest, my first and second experience weren't exactly winning me over right away. It actually wasn't until I went to another one the other day that I fully immersed myself into it and felt the effects of it throughout every fibre of my being.

This episode goes into further detail about what a Sound Bath is, what effect it can have on you, how it can help you find balance and reset the energy in your body. 

I also tell you about my most recent experience with it, and how powerful it turned out to be.

Sit back, or go out for a walk, plug in your headphones and get settled in for this soothing episode.

LINKS

Purchase the Black Friday Offer 'Embrace & Empower' bundle now!

If you purchase before Nov 25th at midnight (UK time) you will be automatically enrolled into the Exclusive Prize-Draw taking place on Friday Nov 26th, for a chance to win back your investment!

Book a FREE Breakthrough call to discover how coaching with me can benefit you today!

Already made up your mind? Join one of my coaching programmes, Life Lift or Life Upgrade, today!

Website: https://www.kionavangriensven.co.uk.

Check out our FREE resources here.

FIND KIONA VAN GRIENSVEN

Send me a DM on IG @achieveinflow.

Find out more about COACHING WITH ME directly.

"I just want to be happy!"

You will have either said, or heard all of these statements at some point in your life. And you will have formed a thought or opinion about those statements over time as well. But what does happiness truly mean, for you? What does it mean for you to live a happy life, versus a meaningful life? And how what effect are the machines in your life having on your happiness?

In this episode I dig into a personal journey of changing my perspective on happiness.

Listen in for some valuable insights and actions you can take to discover your personal happiness!

LINKS

Book a FREE Breakthrough call to discover how Life Lift or Life Upgrade can benefit you today!

Already made up your mind? Join the next round of my programmes Life Lift or Life Upgrade, doors have opened back up today and I have a special gift for early birds!

Need a little help silencing those inner critics and looking for a course to go through in your own time? You may benefit from this self-paced Online Course to help you Embrace Impostor Syndrome.

Website: https://www.kionavangriensven.co.uk.

Check out our FREE resources here.

FIND KIONA VAN GRIENSVEN

Send me a DM on IG @achieveinflow.

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It's 'Gratitude Month', and what a great time to focus on one of my favourite subjects, Gratitude!

Gratitude towards what you have accomplished in life..

By expressing gratitude, we allow ourselves to stay humble and contribute to the world around us. Do not let this day go by without it!

Dive into what it means to be grateful, and what you can do to incorporate gratitude in your day-to-day life today!

Today, I express gratitude towards the seasons, reminding me that to everything in life, there is a dark side there is a bright side, from bad experiences comes great knowledge to help me move forward.

What about you?

LINKS

Need a little help silencing those inner critics and looking for a course to go through in your own time? You may benefit from this self-paced Online Course to help you Embrace Impostor Syndrome.

Book a FREE Breakthrough call to discover how Life Lift or Life Upgrade can benefit you today!

Already made up your mind? Join the next round of my programmes Life Lift or Life Upgrade, doors have opened back up today and I have a special gift for early birds!

Website: https://www.kionavangriensven.co.uk.

Check out our FREE resources here.

FIND KIONA VAN GRIENSVEN

Send me a DM on IG @achieveinflow.

Find out more about COACHING WITH ME directly.

Have you ever wanted to address something that bothered you and ended up in a full-blown argument with someone?

When it comes to communication, there's a lot of information to be found, but what I've learned is that the most important aspect of communication is the intention with which we go into a conversation. 

Going into a conversation with the intention of informing someone about your perspective from a place of love, will always give you a better chance of communicating effectively. Going into a conversation from a place of frustration however, will alsmot without fail lead to the wrong results.

In this episode I take you through how assessing your communication style can benefit the way your message is received.

If you're interested in uplifting of upgrading YOUR life, DM me to find out if it's a good fit for you

LINKS

Book a FREE Breakthrough call to discover how Life Lift or Life Upgrade can benefit you today!

Website: https://www.kionavangriensven.co.uk.

Already made up your mind? Join the next round of my programmes Life Lift or Life Upgrade, starting November 1st!

Need a little help silencing those inner critics and looking for a course to go through in your own time?

Check out our FREE resources here.

FIND KIONA VAN GRIENSVEN

Send me a DM on IG @achieveinflow.

Find out more about COACHING WITH ME directly.

Life has started to feel hectic again, I'm sure you can feel it too!

Recently, a lot of my clients started talking to me about how hectic life is, now that we're all continuing life as usual. Getting up earlier on days we plan to go into the office, meeting up with friends for dinners, drinks, cinema, theatre and what not, and getting home late after a long day at work, catching up with colleagues and making the most out of the time we get to spend together again IRL.

When someone said to me the other day; "I don't know how I used to do it!" it made me think about what I could do to help, and this resulted in a meditation that will provide you the space to tune into the unlimited source of energy we are all connected to, and to start the day off really, really well.

Sit back, relax and tune into stillness here and now, and if you'd like access to it wherever you are, I've included a link to download it on your device too!

Kiona Xx

LINKS

Download your copy of the meditation here.

Join me for the 'Release your Past, Empower your Soul' Masterclass on October 13th at 8 PM UK time. Sign up here to receive the zoom details on Wednesday!

Website: https://www.kionavangriensven.co.uk.

Join my BRAND NEW programmes Life Lift or Life Upgrade.

Need a little help silencing those inner critics and looking for a course you can do in your own time? You may benefit from this self-paced Online Course to help you Embrace Impostor Syndrome.

Check out our FREE resources here.

FIND KIONA VAN GRIENSVEN

Send me a DM on IG @achieveinflow.

Find out more about COACHING WITH ME directly.

As we grow up, we gather experiences that make us who we are. And as we gather more experiences, we start holding onto them in our little 'backpacks'. If you're in tune with your identity and you've worked on developing a solid mindset, you'll be able to discard whatever doesn't serve you. If however, your mindset is less well-developed there's a chance you end up carrying around more than is good for you. Enter, the Elephant on your Shoulders..

I love using this metaphor because it really brings my point home.

When we think about carrying a backpack we may think; "Oh, that's fine, it's not that heavy, I can take it." But when we think about carrying an Elephant on our shoulders, we immediately see a problem; "How the heck am I going to even move with that on my shoulders? That's impossible!"

This episode tunes into the concept of carrying our past and how releasing our past can help empower our soul so we can live with love & light.

Don't forget to sign up for the Masterclass via the link below for the ULTIMATE experience of releasing your past!

Enjoy!

LINKS

Join me for a powerful Energy Exchange Masterclass on October 13th at 8 PM UK time. Release your Past and Empower your Soul, sign up here!

Website: https://www.kionavangriensven.co.uk.

Join my BRAND NEW programmes Life Lift or Life Upgrade.

Need a little help silencing those inner critics and looking for a course you can do in your own time? You may benefit from this self-paced Online Course to help you Embrace Impostor Syndrome.

Check out our FREE resources here.

FIND KIONA VAN GRIENSVEN

Send me a DM on IG @achieveinflow.

Find out more about COACHING WITH ME directly.

Mindset - What does it mean? And how can you manage your mindset? 

I like to think of the mindset as a set of beliefs, triggers, methods, or notions we hold as a result of our experiences in life. It's what you could call a frame of reference. It's everything that determines how you make sense of the world around you, and of yourself in it. It's how you think, feel, and act. Our minds are basically a personalised world map, created by our past. 

In this episode I go deeper into what it means to function from a Fixed mindset versus a Growth mindset, terms that were introduced by Professor Carol Dweck. And I carried the conversation into NLP from there. 

With the arise of NLP and the understanding of the difference between the conscious and subconscious mind, we learn more and more about how we can transform our mind to allow us to reach what Dweck calls 'ever-higher levels of achievement and give us a greater sense of free will as we go through life, rather than staying stuck in a life that doesn't fulfil or satisfy us. 

And don't forget to share your answer to my question on solution-finding with me via the DM's! 

With love & Gratitude, 

Kiona Xx 

LINKS 

Carol Dweck's book - Mindset: The New Psychology of Success 

Joseph O'connor, John Seymour - Introducing Neuro-Linguistic Programming: Psychological Skills for Understanding and Influencing People 

Website: https://www.kionavangriensven.co.uk 

Join my BRAND NEW programmes Life Lift or Life Upgrade 

Need a little help silencing those inner critics? Sign up to my Online Programme to help you Embrace Impostor Syndrome 

Check out our FREE resources here 

FIND KIONA VAN GRIENSVEN 

Send me a DM on IG @achieveinflow 

Find out more about COACHING WITH ME directly

If there's anything I love to talk about, it's achievement! Especially since I learned that I had been looking at it all wrong..

Through my spiritual journey, I've learned that by holding onto this suspicion, I was actually preventing myself from achieving my desires, and the results I wholeheartedly wanted to achieve. I stopped believing is myself for a while and passed on an opportunity to speak in front of my peers because of a previous experience that had left me feeling inadequate and too scared to try again. I was ashamed of that experience, even though it wasn't even something I had believed myself, but rather a belief I had adopted because of what someone had said to me back then.

This episode is all about achievement, believing, shame and how you can start using your shame as a springboard to success!

Enjoy!

Kiona Xx

LINKS

Website: https://www.kionavangriensven.co.uk

Join my BRAND NEW programmes Life Lift or Life Upgrade

Need a little help silencing those inner critics? Sign up to my Online Programme to help you Embrace Impostor Syndrome

Brené Brown: Listening to shame | TED Talk

Check out our FREE resources here

FIND KIONA VAN GRIENSVEN

Send me a DM on IG @achieveinflow

Find out more about COACHING WITH ME directly