Achieve in Flow with Kiona van Griensven

By Kiona van Griensven

Welcome to the Achieve in Flow podcast, your weekly wind-down, intended to inspire and motivate you to get the most out of this precious life!

In this podcast you will receive daily lessons, and lear... more

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FAQs about Achieve in Flow with Kiona van Griensven:

How many episodes does Achieve in Flow with Kiona van Griensven have?

The podcast currently has 26 episodes available.

Achieve in Flow with Kiona van Griensven episodes:

September 27, 2021 S01E06 - Manage Your Mindset
Mindset - What does it mean? And how can you manage your mindset?
I like to think of the mindset as a set of beliefs, triggers, methods, or notions we hold as a result of our experiences in life. It's what you could call a frame of reference. It's everything that determines how you make sense of the world around you, and of yourself in it. It's how you think, feel, and act. Our minds are basically a personalised world map, created by our past.
In this episode I go deeper into what it means to function from a Fixed mindset versus a Growth mindset, terms that were introduced by Professor Carol Dweck. And I carried the conversation into NLP from there.
With the arise of NLP and the understanding of the difference between the conscious and subconscious mind, we learn more and more about how we can transform our mind to allow us to reach what Dweck calls 'ever-higher levels of achievement and give us a greater sense of free will as we go through life, rather than staying stuck in a life that doesn't fulfil or satisfy us.
And don't forget to share your answer to my question on solution-finding with me via the DM's!
With love & Gratitude,
Kiona Xx

LINKS
Carol Dweck's book - Mindset: The New Psychology of Success
Joseph O'connor, John Seymour - Introducing Neuro-Linguistic Programming: Psychological Skills for Understanding and Influencing People
Website: https://www.kionavangriensven.co.uk
Join my BRAND NEW programmes Life Lift (now called Find your Flow) or Life Upgrade (now called Achieve in Flow).
Need a little help silencing those inner critics? Sign up to my Online Programme to help you Embrace Impostor Syndrome
Check out our FREE resources here

FIND KIONA VAN GRIENSVEN
Send me a DM on IG @kionavangriensvencoaching.
Find out more about COACHING WITH ME directly
...more
19min
September 20, 2021 S01E05 - Believing is Achieving & Taking Inspired Action
If there's anything I love to talk about, it's achievement! Especially since I learned that I had been looking at it all wrong..
As we grow up, we move from believing in ourselves and not letting ourselves be held back by anything, to being suspicious of everything, everywhere we look and doubting ourselves based on past experiences.
Through my spiritual journey, I've learned that by holding onto this suspicion, I was actually preventing myself from achieving my desires, and the results I wholeheartedly wanted to achieve. I stopped believing is myself for a while and passed on an opportunity to speak in front of my peers because of a previous experience that had left me feeling inadequate and too scared to try again. I was ashamed of that experience, even though it wasn't even something I had believed myself, but rather a belief I had adopted because of what someone had said to me back then.
This episode is all about achievement, believing, shame and how you can start using your shame as a springboard to success!
Enjoy!
With Love & Gratitude,
Kiona Xx

LINKS
Website: https://www.kionavangriensven.co.uk
Join my BRAND NEW programmes Life Lift (now called Find your Flow) or Life Upgrade (now called Achieve in Flow)
Need a little help silencing those inner critics? Sign up to my Online Programme to help you Embrace Impostor Syndrome
Brené Brown: Listening to shame | TED Talk
Check out our FREE resources here

FIND KIONA VAN GRIENSVEN
Send me a DM on IG @kionavangriensvencoaching.
Find out more about COACHING WITH ME directly
...more
14min
September 13, 2021 S01E04 - Freedom! And How I Recently Decided that it would Become my Lifestyle
When we decide to change our lives, it's not a change that's made right then and there. It takes time, evaluation, alignment and confirmation, and from there it's deciding to go out and DO IT.
This is exactly how it happened for me.
From the moment I started thinking about starting my own business I've done of soul-searching to understand my motives for wanting the change, and whether it was what we truly desire. Once I realised what I wanted, I started to take inspired action towards reaching the goal I had set out for myself.
But what happens when we've made the change? Well, we have to re-evaluate and realign again, and again, and again, so that we can stay connected to our personal core values.

Here's how I recently decided that Freedom was one of my new core values!

LINKS
Website: https://www.kionavangriensven.co.uk
Join my BRAND NEW programmes Life Lift (now called Find your Flow) or Life Upgrade (now called Achieve in Flow).
Need a little help silencing those inner critics? Sign up to my Online Programme to help you Embrace Impostor Syndrome
Check out our FREE resources here

FIND KIONA VAN GRIENSVEN
Send me a DM on IG @kionavangriensvencoaching.
Find out more about COACHING WITH ME directly
...more
13min
September 06, 2021 S01E03 - Soul-Aligned living through your Personal Core Values
Ever been asked to define your values in a room filled with colleagues and only 5 minutes time? How did that feel?
When I was working my 9-5 I never questioned whether I was living my life at its core value.
Throughout the years I picked up on a mixture of lessons..
Work hard..
Don't give up..
Don't question your superior's decisions..
Do things perfectly or not at all..
Save, save, save..
Don't take big risks..
Maybe that's why I didn't get any further than I did, because I mostly did the opposite of those things! LOL.
But you know what, by doing the opposite I learned that it didn't matter what anyone else was doing, I wasn't happy with the life I was in, so I had to live by my own rules.
See, when we try to achieve success by fitting into someone else's mould, we'll always fail! Don't you ever forget that. So make your own mould and work on fitting into that one!
If this sounds familiar to you you're going to love this episode!

LINKS
Website: https://www.kionavangriensven.co.uk
Join my BRAND NEW programmes Life Lift (now called Find your Flow) or Life Upgrade (now called Achieve in Flow).
Need a little help silencing those inner critics? Sign up to my Online Programme to help you Embrace Impostor Syndrome
Check out our FREE resources here

FIND KIONA VAN GRIENSVEN
Send me a DM on IG @kionavangriensvencoaching.
Find out more about COACHING WITH ME directly
...more
11min
August 30, 2021 S01E02 - My Truth, My Whole Truth, and Nothing but the Truth
I am feeling both scared and excited to share this episode with you today. It's a raw, real and authentic recording of my story, in all it's glory!
You've probably heard of the saying "Past performance is no guarantee of future results". We sometimes believe that people's current situation is a full reflection of their past accomplishments, but I can tell you that in most cases, nothing could be further from the truth.
As with most of us, things haven't always come to me easily, and they certainly haven't always been easy to work through, but I'm here now, and the story is out! I'm going to share with you how I ended up working full-time at 18 years old, to how I wound up on my path of self-destruction towards the end of my office-based career. You'll be hearing it all.
If you find yourself wondering what the heck you're doing in your current workplace, you're wondering if there's something better out there for you, and you're convinced you're the only one, this is the episode for you!
LINKS
Website:https://www.kionavangriensven.co.uk
Join my BRAND NEW programmes Life Lift (now called Find your Flow) or Life Upgrade (now called Achieve in Flow)
Need a little help silencing those inner critics? Sign up to my Online Programme to help you Embrace Impostor Syndrome
Check out our FREE resources here

FIND KIONA VAN GRIENSVEN
Send me a DM on IG @kionavangriensvencoaching.
Find out more about COACHING WITH ME directly
...more
28min
August 23, 2021 S01E01 - It's Here!! Are you Ready to Achieve in Flow??
Welcome to this Introduction in Flow! You're in the right place if you're a Young Professionals, on your way to living your best life and you would love to hear some unfiltered authentic examples from the real world. This is an short introduction of who I am and what you can expect of this Podcast going forward!
Be sure to give me a follow on IG @kionavangriensvencoaching and share with me when you've listened to this episode!
...more
13min

FAQs about Achieve in Flow with Kiona van Griensven:

How many episodes does Achieve in Flow with Kiona van Griensven have?

The podcast currently has 26 episodes available.