Achieve Results NOW! Podcast

In this Episode:

This episode of the Achieve Results NOW! podcast focuses on creating "lucky pennies" or positive outcomes in your life through mindset and action, rather than relying on superstition. Hosts Mark Cardone and Theron Feidt discuss how to cultivate a sense of luck by focusing on positive expectations and reflections.

Here's a summary of their key points:

• The Pygmalion Effect:
• The belief in something (or someone) can influence the outcome. If you believe you'll have a good day, you're more likely to.
• Pattern Recognition:
• Success can be found by recognizing patterns of positive outcomes and replicating them.
• Creating "Luck":
• The hosts emphasize that luck is often created through action and a positive mindset.

ARN Suggested Reading:

Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt

https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1

Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders

Question:

1. Do you have a question you want answered in a future podcast?

2. Go to www.AchieveResultsNow.com to submit.

Connect with Us:

Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

www.twitter.com/nowachieve

Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

In this Episode:

This podcast episode from Achieve Results NOW! focuses on extending phone battery life, but more importantly, improving personal energy and focus. The hosts, Mark Cardone and Theron Feidt, provide three main tips:

• Low Power Mode (Set Boundaries):
• Limit phone usage by setting specific "phone-free" zones and times (e.g., during meals, meetings).
• Resist the urge to check notifications immediately.
• Unplug to Recharge (Real Life Activities):
• Replace phone time with productive activities like exercise, reading, journaling, or simply being present.
• Use "downtime" for meaningful tasks or personal reflection.
• Airplane Mode (Mindfulness):
• Practice being fully present by disconnecting from external distractions.
• Take time for meditation, rest, or quiet reflection.
• Essentially practice mental airplane mode, where you shut off the outside distractions.

The underlying message is that excessive phone use drains both device and personal energy.

By implementing these tips, listeners can improve their focus, productivity, and overall well-being.

ARN Suggested Reading:

Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt

https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1

Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders

Question:

1. Do you have a question you want answered in a future podcast?

2. Go to www.AchieveResultsNow.com to submit.

Connect with Us:

Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

www.twitter.com/nowachieve

Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

In this Episode:

The Achieve Results NOW! Podcast, hosted by Mark Cardone and Theron Feidt, focuses on actionable strategies for achieving work-life balance, particularly for business owners and individuals striving for personal growth. The discussion emphasizes the importance of defining what balance means to each person, recognizing that life stages influence priorities. Cardone highlights the necessity of being present in both work and home environments, advocating for intentional time management and the need to disconnect from work during personal time. The podcast encourages listeners to find joy in the present and to cultivate a positive relationship with their work. By understanding that balance is subjective and can evolve, individuals can create a fulfilling life that integrates both professional and personal satisfaction. The episode concludes with a call to action for listeners to share the insights and visit the podcast's website for additional resources.

Action Steps:

1- Redefine Your Meaning

2- Be Present

3- Find Joy

ARN Suggested Reading:

Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt

https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1

Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders

Question:

1. Do you have a question you want answered in a future podcast?

2. Go to www.AchieveResultsNow.com to submit.

Connect with Us:

Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

www.twitter.com/nowachieve

Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

In this Episode:

The Achieve Results NOW! Podcast, hosted by Mark Cardone and Theron Feidt, focuses on actionable strategies for personal improvement, emphasizing health as a crucial aspect of life. In this episode, they welcome Emily Gozy, a registered dietitian who shares her journey from struggling with an eating disorder at 14 to becoming a nutrition expert. Emily discusses the importance of understanding nutrition, debunking myths about food morality, and promoting a balanced relationship with eating. She emphasizes that food should not be viewed as 'good' or 'bad' and advocates for moderation, suggesting that individuals can enjoy their favorite foods while maintaining a healthy lifestyle. Emily also highlights the significance of planning meals and seeking professional guidance from registered dietitians to achieve sustainable health goals. The episode encourages listeners to be mindful of their eating habits and to approach nutrition with a positive mindset.

Emily's Bio:

Emily Gozy is an accomplished Registered Dietitian and virtual nutrition coach from upstate New York, who serves men and women across the United States. She is the Founder and CEO of Nourished with Emily, LLC, a virtual nutrition counseling and wellness practice located in Syracuse, NY. Her expertise lies in building confidence in the kitchen and helping her clients feel comfortable in their own skin through nutrition education, accountability, and tailored programs to help them achieve their goals. Emily is a passionate advocate for ending restrictive diets and promotes balanced nutrition and health with her clients and through partnerships.

She is a contributor to national media channels like TIME magazine, Sports Illustrated, HUFFPOST, and HealthLine. Her work has earned her the 2022 Recognized Young Dietitian of the Year award for the Academy of Nutrition and Dietetics, Marywood University's Alumni Association 10 Under 30 Award, and she currently sits on the board of WBOC and The New York State Academy of Nutrition and Dietetics as a Media Spokesperson.

Action Steps:

1- Keep it Simple: Protein, Carbs & Color

2- Use Your Calendar as a Tool: Plan your meals

3- Ask for Help: https://www.nourishedwithemily.com/

Other Links from Emily:

Emily Gozy (Tills), MS RDN CDN

Registered Dietitian Nutritionist

Nourished with Emily, LLC

IG: @nourishedwithemily

https://www.nourishedwithemily.com/

ARN Suggested Reading:

Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt

https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1

Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders

Question:

1. Do you have a question you want answered in a future podcast?

2. Go to www.AchieveResultsNow.com to submit.

Connect with Us:

Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

www.twitter.com/nowachieve

Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

In this Episode:

The Achieve Results NOW! podcast, hosted by Mark Cardone and Theron Feidt, focuses on building confidence through actionable steps. The hosts discuss the importance of martial arts in fostering self-assurance, emphasizing that confidence can be task-specific or general. They outline three key steps to enhance confidence: 1) Celebrate your wins, recognizing even small achievements to build momentum; 2) Adopt power poses to improve body language and self-perception, which can influence how others perceive you; and 3) Practice positive self-talk, replacing negative thoughts with affirmations of growth and progress. The hosts stress that while encouragement is valuable, true confidence stems from overcoming challenges and recognizing personal growth. The episode concludes with a call to share the podcast and visit their website for additional resources.

Action Steps:

1- Celebrate Small Wins

2- Adopt a Power Pose

3- Speak Kindly of Yourself

ARN Suggested Reading:

Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt

https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1

Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders

Question:

1. Do you have a question you want answered in a future podcast?

2. Go to www.AchieveResultsNow.com to submit.

Connect with Us:

Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

www.twitter.com/nowachieve

Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

In this Episode:

The Achieve Results NOW! podcast, hosted by Mark Cardone and Theron Feidt, focuses on actionable strategies for personal and professional growth. In this episode, they welcome Jody Frawley from the Dale Carnegie organization, who discusses the timeless principles of Dale Carnegie's teachings, particularly from the book "How to Win Friends and Influence People." Jody emphasizes the importance of continuous training and development, especially for small businesses. She highlights the concept of servant leadership, where leaders prioritize the needs of their team to foster better communication and relationships. The discussion also touches on the significance of emotional and behavioral changes in achieving performance improvements. Jody encourages listeners to apply these principles in all areas of life, including social media interactions, and stresses the value of taking notes and engaging with others to build connections. The episode concludes with an invitation to participate in free workshops and to share the podcast with others.

Jody's Bio:

Jody Frawley spent the past 30+ years in marketing - with a specialty in Recruitment Marketing, so the next step of her career to Dale Carnegie is a natural progression. She advised many organizations on how to become an 'employer of choice' to recruit more qualified employees through targeted marketing campaigns. Now she helps them RETAIN and grow their employees through training and professional development with Dale Carnegie of CNY! In 2018, she found the Dale Carnegie Skills for Success program transformational for her as a participant! Her relationships with co-workers improved tremendously with greater communication and client outcomes. As a result, she became a Certified Trainer in 2020 and now trains the participants across the CNY area in addition to her business development responsibilities.

She believes Employee Engagement, Increased Revenue, Improved Productivity, Culture and Efficiency are key to building a strong organization!

During her free time, she enjoys spending time with her grandson, mentoring a young man with autism, hiking, kayaking, volunteering at her church and across the region with many non-profits. She's been married 30+ years and has one son.

Action Steps:

1- Download the Golden Book: Dale Carnegie's Secrets of Success | Dale Carnegie

2- Register for the FREE workshop: https://www.eventbrite.com/o/dale-carnegie-17565240973

3- Buy/Read the book: "How to Win Friends… and Influence People."

Other Links from Jody:

Jody Frawley

Performance Consultant & Trainer

Dale Carnegie of CNY

Certified Dale Carnegie Trainer

315.251.1819

[email protected]

Ask about our In-Person training in Rochester, February 2025:

https://www.dalecarnegie.com/en/courses/190?franchise_id=234

Ask about our In-Person training in Buffalo, March 2025:

https://www.dalecarnegie.com/en/courses/190?franchise_id=228

Join our FREE, Friday Workshops: https://www.eventbrite.com/o/dale-carnegie-17565240973

ARN Suggested Reading:

Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt

https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1

Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders

Question:

1. Do you have a question you want answered in a future podcast?

2. Go to www.AchieveResultsNow.com to submit.

Connect with Us:

Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

www.twitter.com/nowachieve

Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

In this Episode:

The Achieve Results NOW! podcast, hosted by Mark Cardone and Theron Feidt, emphasizes the transformative power of journaling. They discuss how journaling can serve as a therapeutic outlet, helping individuals articulate their thoughts and feelings, similar to confiding in a friend. The hosts advocate for daily journaling, highlighting its benefits in capturing positive experiences and fostering gratitude. They suggest three key journaling practices: gratitude journaling, where one notes daily blessings; inspiration journaling, which involves recording moments of inspiration; and vision journaling, focusing on future goals and aspirations. The podcast encourages listeners to view challenges as opportunities for growth and to celebrate their achievements through journaling. By maintaining a positive mindset and documenting their journeys, individuals can enhance their personal development and achieve meaningful results in their lives.

Action Steps:

1- Gratitude

2- Inspiration

3- Vision

ARN Suggested Reading:

Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt

https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1

Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders

Question:

1. Do you have a question you want answered in a future podcast?

2. Go to www.AchieveResultsNow.com to submit.

Connect with Us:

Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

www.twitter.com/nowachieve

Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

In this Episode:

The Achieve Results NOW! podcast, hosted by Mark Cardone and Theron Feidt, focuses on practical strategies for rewiring the brain towards positive thinking. The hosts emphasize the importance of understanding that our brains are naturally wired for survival, often leading to negative thought patterns. They outline three key steps to foster positivity: 1) Building a database of positive thoughts through journaling, 2) Challenging negative thoughts by questioning their validity, and 3) Engaging in activities that promote positive thinking, such as mindful meditation and acts of kindness. The discussion highlights that positivity can enhance personal effectiveness and influence, making individuals more appealing in both personal and professional settings. The hosts encourage listeners to take actionable steps towards cultivating a positive mindset, ultimately leading to life-changing results.

Action Steps:

1- Gratitude Journaling

2- Challenge Negative Thoughts

3- Engage in Positive Activities

ARN Suggested Reading:

Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt

https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1

Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders

Question:

1. Do you have a question you want answered in a future podcast?

2. Go to www.AchieveResultsNow.com to submit.

Connect with Us:

Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

www.twitter.com/nowachieve

Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

In this Episode:

The Achieve Results NOW! podcast, hosted by Mark Cardone and Theron Feidt, focuses on navigating change and uncertainty to achieve personal growth and success. They discuss the dual nature of change, highlighting both its challenges and opportunities. The hosts emphasize the importance of stepping out of comfort zones, setting goals, and adapting to new circumstances. They encourage listeners to embrace technology and modern practices while also valuing traditional methods. The conversation touches on the significance of having a pivot plan to adjust goals and maintain progress, rather than waiting for a fresh start on a Monday. The hosts advocate for resilience and flexibility in the face of change, suggesting that personal growth often occurs when individuals confront difficult situations. Ultimately, the podcast aims to inspire listeners to take immediate actions that lead to life-changing results.

Action Steps:

1- Reframe Uncertainty

2- Practice Flexibility

3- Create a "Pivot Plan"

ARN Suggested Reading:

Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt

https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1

Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders

Question:

1. Do you have a question you want answered in a future podcast?

2. Go to www.AchieveResultsNow.com to submit.

Connect with Us:

Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

www.twitter.com/nowachieve

Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

In this Episode:

The Achieve Results Now podcast, hosted by Mark Cardone and Theron Feidt, focuses on actionable habits that can lead to significant life changes. In this episode, they discuss three transformative habits: starting each day with intention, adopting a keystone habit to kickstart productivity, and conducting a weekly review to assess progress. The hosts emphasize that while these habits are simple, they require discipline and motivation to implement. They encourage listeners to set daily priorities, engage in activities that energize them, and reflect on their achievements weekly to foster continuous improvement. The discussion highlights the importance of recognizing small victories and adjusting habits that may not serve one's goals. By integrating these practices, individuals can create a compounding effect that leads to substantial results over time. The episode concludes with an invitation for listeners to share their experiences and visit their website for additional resources.

Action Steps:

1- Start with Intention

2- Adopt a "Keystone" Habit

3- Review Your Week

ARN Suggested Reading:

Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt

https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1

Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders

Question:

1. Do you have a question you want answered in a future podcast?

2. Go to www.AchieveResultsNow.com to submit.

Connect with Us:

Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

www.twitter.com/nowachieve

Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!