Today's episode is all about the challenges we encounter when going for a new role or progression, and why it's so important to shout about why we are great!

If you are on the fence about a career transition and would like to enquire about some support to accelerate your goals, book in with me for a Free Consultation to discuss how coaching could help you!

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Today's episode is all about social connection as we embrace the change in social distancing rules here in the UK. I discuss my experience of getting back out there, but also reflect on the people that may be struggling to do the same.

If you are feeling any kind of anxiety about the new changes, or anything else for that matter, "Shout" is a great support network offering free, confidential support via text message and that is available 24/7. https://giveusashout.org/

Come and join me over on Instagram!

Today's episode discusses common ways in which we, as women, can often be subjected to gender bias and discrimination. I talk about the 3 most common examples of microaggression within a professional environment such as a meeting, and tips on how to manage this.

64% of women have experienced microaggression in the workplace and it's about time we started calling it out!

Come & join me over on instagram @rachelharrietcoaching or pop over to my website to book in for a FREE Coaching discovery call!

Today's episode talks about ways to identify your own daily habits that you may not have realised you were adopting! I'll talk through examples of helpful and unhelpful habits and visualising the "future you" to adjust these habits.

Come & join me over on instagram @rachelharrietcoaching or pop over to my website to book in for a FREE Coaching discovery call!

In today's episode I reflect on 1 year since the UK lockdown, and the affect it's had on people who have been on long term leave from work. I share my top 5 tips for getting back with a bang, and returning confidently to work. Please share with anybody you know who this could help! 

Come & join me over on instagram @rachelharrietcoaching or pop over to my website to book in for a FREE Coaching discovery call!

Wouldn't we all love to approach life from a place of fearlessness! I'm giving you my Top 10 Tips to identify, address and release the fears you carry round day to day!

I recommended checking out the Female Entrepreneur Association: https://femaleentrepreneurassociation.com/

Come & join me over on instagram @rachelharrietcoaching or pop over to my website to book in for a FREE Coaching discovery call!

Interview episode! Today I am joined by the wonderful Tamzin Hall aka The Interview Cheerleader!

The Interview Cheerleader uses a combination of Tamzin’s 20 year’s coaching, development and recruiting experience combined with her interest and knowledge in Business Psychology. The Interview Cheerleader supports and guides individuals to interview success and to receive the job offer they deserve. 

As a gift to my listeners, Tamzin has kindly offered 10% off a wealth of products on her website, when you use the exclusive code achieve10.

https://www.theinterviewcheerleader.com/ 

Meanwhile, come & join me over on instagram or pop over to my website to learn more about coaching! DM me for accompanying journal prompts ;-)

Have you ever struggled with procrastination and just getting things done? This episode is for you! I will discuss my recent experiences with procrastinating, and how identifying why I do this helped me to get the wheels back in motion.

I recommend this podcast to explore perfectionism in more detail. https://samlaurabrown.com/podcast/

Come & join me over on instagram @rachelharrietcoaching or pop over to my website to book in for a FREE Coaching discovery call!

Todays episode I am sharing what NOT to do when setting a goal and I am so pleased to offer you my FREE Goal Setting Workbook! Click here to download! Come & join me over on instagram @rachelharrietcoaching or pop over to my website to learn more about coaching! www.rachelharrietcoaching.co.uk

Todays episode talks about confidence vs competence when reviewing getting ahead at work. I talk through 5 inner confidence tips that will help you to be more resilient and in the right place to build your confidence in task completion. Come & join me over on instagram @rachelharrietcoaching or pop over to my website to learn more about coaching! www.rachelharrietcoaching.co.uk