Highlight from IG Live #11 (21/4/21): Wild Swimmer/Development Researcher Nicole Dulieu @nicole_dulieu and I discuss the benefits we've experienced from cold water immersion.
As Wim Hof says, frequent cold exposure is linked to a number of different health benefits:
- reduces inflammation, swelling, and sore muscles
- improved quality of sleep, more focus, and even an improved immune response
- also helps increase collagen production, circulation in skin, the number of energy producing mitochondria in your cells..the list goes on!.
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