A Yoga Nidra dedicated to eliminating any unconscious biases or beliefs we hold that make us feel inferior or superior to others.  
The intention for the practice is "All men and women are born equal and are equally deserving of love, respect and opportunity."

A Yoga Nidra dedicated to eliminating any unconscious biases or beliefs we hold that make us feel inferior or superior to others. The intention for the practice is "All men and women are born equal and are equally deserving of love, respect and opportunity."

A Yoga Nidra dedicated to eliminating any unconscious biases or beliefs we hold that make us feel inferior or superior to others. &nbsp;
The intention for the practice is "All men and women are born equal and are equally deserving of love, respect and opportunity."

Achieving Equality with I AM Yoga Nidra

Productivity and wellness are intrinsically linked. In fact, they are dual indicators of the extent to which we are living into our true potential. 

Yoga Nidra, a relaxation and meditation technique in one, supports both. Through a series of body, breath and awareness techniques, we trick the body into thinking it is falling asleep and consciously enter a sleep cycle. 

We get all the benefits of sleep (in less time), supporting wellbeing, and also access brainwave states associated with creativity, focus and concentration, supporting productivity.

Visit www.theproductivitycoach.com.

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Productivity and wellness are intrinsically linked. In fact, they are dual indicators of the extent to which we are living into our true potential. Yoga Nidra, a relaxation and meditation technique in one, supports both. Through a series of body, breath and awareness techniques, we trick the body into thinking it is falling asleep and consciously enter a sleep cycle. We get all the benefits of sleep (in less time), supporting wellbeing, and also access brainwave states associated with creativity, focus and concentration, supporting productivity. Visit www.theproductivitycoach.com.

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Achieving Equality with I AM Yoga Nidra

Achieving Equality with I AM Yoga Nidra

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