In this monolog episode, Corinna Bellizzi offers insights from prior guest appearances and keys to goal achievement success from her personal experience. You'll hear how she went from hating running with a passion, to becoming a Boston Marathon Finisher. You'll gain insights from a highly specialized neurologist and NFL doctor about how to "die young as old as possible" while you enjoy your health and wellness regimen. You'll learn to control your impulses through self-hypnosis, and gain the tools you need to Eat To Beat Your Diet. The common sense approach provided in this episode will help you level up, or start from zero to achieve the health and wellness you want in 2024 and beyond.

Expert Episodes Featured:

• Dr. Joseph Maroon, MD Neurosurgeon, Team Neurologist for the Pittsburgh Steelers, Ironman Triathlete
• Dr. David Spiegel, MD Psychiatrist, Stanford Professor & CSO at Reveri. For an exclusive 2 week All Access Pass to Reveri, just tap this link from your phone: reverihealth.app.link/nutrition
• Dr. William Li, MD Research Scientist, 2x NYT Bestselling Author of Eat To Beat Your Diet

This is an episode you won't want to miss if you have health goals you're trying to achieve, however large, however small. You'll even receive a health journal template when you visit the podcast blog page! Direct links to past episodes discussed, complete transcripts, and additional tools are available on the blog post: https://orlonutrition.com/blogs/news/achieving-your-health-goals-in-2024