AchievingOPTIMAL

In this week's episode of AchievingOPTIMAL, I want to talk about gratitude. Specifically, "The Gratitude Mindset."

For the full show notes visit: https://www.tommynewberry.com/the-gratitude-mindset/

In this episode:

-What is mindset?

-What is gratitude?

-Why is gratitude important?

-Blocks to gratitude

-The 2 levels of gratitude

-Practicing gratitude

-40 ways to express gratitude now

Show Notes: In this episode of Achieving Optimal, I talk about Finishing Strong. I want you to finish this year strong and head into the new year with lots of momentum. We always intend to finish strong, but it’s easy to get consumed with busyness and end of year clutter. It’s easy to get to […]

In this week's episode of AchievingOPTIMAL, I talk about the importance of finishing strong. I want you to finish this year strong and head into the new year with lots of momentum.

I'm going to give you 4 ideas you can begin to practice immediately that will help you finish the year optimally.

Clarity is a vital element of success. I sometimes like to joke with my audiences that lack of clarity is the root of all evil. Well… maybe it's not the root of all evil, but I do believe lack of clarity is the root of underperformance in almost any area of life.

You can't change your destination immediately, but what you can do is change your direction. – Coach

Once you are clear on what you're trying to accomplish, the plan for how to get there becomes a lot more apparent.

4 Steps for getting clear:

1. Who

Think purpose, mission, legacy.

Who are you intending to become?

At the end of your life, what do you want your legacy to be?

Are we leaving the kind of legacy that we want to leave?

Is your legacy something that you are going to be proud of?

2. What

What are the goals?

Are you clear on the goals you are pursuing right now?

What are your goals for the next week? Month? Year? Three years? Decade?

3. Why

The driving force, the motivator.

For all of your major goals, identify the reason you must reach those goals. Shoot for at least 10-12 reasons for why reaching those goals is critical.

Review your reasons why constantly.

 4. How

How are we going to get from where we are now to where we want to be?

If we don’t know exactly what we are trying to accomplish, it makes it a lot harder to come up with a plan of action steps that will take us there.

One we are clear, then we start noticing opportunities, resources, people that can help us reach our goal.

A simple plan is a list of action steps that move you closer to your goal.

Acknowledge the list of actions that move you away from your goal so that you can avoid them.

A GREAT life is, more than anything else, an accumulation of GREAT weeks. We can all have an off day now and then, and we shouldn't worry too much about it. But if we have an off WEEK… we need to take corrective action.Â

Planning is when you reach into the future and pull it back to the present. In this episode of weekly planning Coach Tommy Newberry explains the importance of planning your weeks and coaches you through the steps needed to WIN your weeks.

3 Questions:

1. Where have you won in the last seven days?
2. Where have you lost in the last seven days?
3. What are you going to do differently?

Bonus Questions: How strong was your performance on a scale of 1-10? What was the biggest reason you hit your goal or fell short? Would this weeks result be acceptable to me if they became my new standard? What preparation is necessary ahead of actually producing better results next week?

Your body is composed of trillions of cells that either contribute to or detract from optimal health. In this week's AchievingOPTIMAL session, wellness coach, Darren Fink, discusses how to fine-tune those cells via inflammation control, purposeful antioxidant consumption, healthy blood sugar, and the practice of detoxification.

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Choosing the right foods and engaging in smart exercise goes a long way to producing optimal health. But there's another major factor to consider that is essential to your energy and vitality. I'm referring to your environment. Your physical environment, home and office especially, either enhances or compromises your health. Knowing the "what and how" of cleaning up your surroundings is the focus of this week's AchievingOPTIMAL episode with our wellness coach, Darren Fink.

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Whether you know it our not, your digestive system is ground zero for your health and vitality. The ability to absorb nutrients, eliminate toxins and avoid inflammation is essential for if you intend to have the energy to crush huge goals. In this week's AchievingOPTIMAL podcast, we discuss the importance of gut health as we continue our series with wellness coach, Darren Fink.

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Knowing what you want to achieve is not enough. Achieving your goals and living your best life requires that you line up your daily habits with your goals and aspirations for the future. Think about the habits that influence your early morning time and the habits that color your evenings. Think about your spiritual, financial, marriage, parenting and fitness habits. And, most of all, evaluate your habits of thought. In this week's episode of AchievingOPTIMAL, we mastermind about the repeated behaviors that are shaping who you are becoming.

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Working hard right out of college is not enough. When it comes to launching your career (and life), nothing matters more than developing a winning mindset. Like an internal operating system, your mindset governs your potential for crushing your goals during your twenties and beyond. In this week's episode of AchievingOPTIMAL, we continue our series aimed at coaching young adults toward peak performance early in life.

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