AchievingOPTIMAL

The key to success is focus.

The key to failure is lack of focus.

I'm going to give you a simple process for staying focused better than ever before.

In today's special episode of AchievingOPTIMAL I'm going to be speaking with clinical psychologist Dr. Mark Crawford. (Part 2)

This show was recorded LIVE at Barnsley Resort during our recent Couples Planning Retreat.

We're going to be chatting about goals, relationships, and the science of marriage.

Visit www.couplesplanningretreat.com to learn more!

In today's special episode of AchievingOPTIMAL I'm going to be speaking with clinical psychologist Dr. Mark Crawford.

This show was recorded LIVE at Barnsley Resort during our recent Couples Planning Retreat.

We're going to be chatting about goals, relationships, and the science of marriage.

www.couplesplanningretreat.com

We all talk to ourselves. That inner dialogue that runs all the time, that inner voice, sometimes positive, sometimes negative. I want to tell you the truth about positive self-talk and show you how to get started with it. I used to be skeptic of self-talk until I realized how many world class athletes use positive self talk as part of the overall preparation ritual, in particular, right before events. For full show-notes: Click Here

In this weeks episode of AchievingOPTIMAL I want to focus on a fundamental that drives your entire thought process.

For full show-notes and bonus content: www.tommynewberry.com/ao-postivementalnutrition/

The fundamental is: Positive Mental Nutrition.

In fact, if you're not aware of Positive Mental Nutrition it can really drain you of energy and motivation.

Think about this… to achieve a healthy body you've got to have the right quantity and variety of nutrient dense foods, you've got to drink the right amount of water, workout, sleep, and take the right supplements.

If you wanted to be healthy, you wouldn't skip sleep, stop working out, eat unhealthy, greasy or sugary foods.

Let's say you wanted to loose weight… you would decide in advance, here are the foods I'm going to eat and here are the foods I'm not going to eat.

You'd have that physical diet. Maybe low carb, or low fat, etc.

Whatever diet you choose, you are deciding in advance what you're going to consume and what you're not going to consume .

Now for your mindset… how do you develop a positive mindset?

You consume Positive Mental Nutrition.

To upgrade your mindset, decide in advance what you're going to feed yourself mentally.

Dominate Your 20s

Your 20s is a great decade of life.

What you do, or what you neglect to do, between graduation from college and your 30th birthday is huge, it sets the tone for the rest of your life.

Your 20s is the perfect time to lay the foundation for an exceptional life, to create the habits that will build the momentum going forward.

Your 20s is your launching pad decade.

Plant the right seeds.

Delay gratification.

Train to win.

Your Success Blesses Others!

"Questions shape your thinking….and your thinking shapes your life" – Coach

The power of questions.

Questions are very powerful because they steer your thinking in either an upward or downward direction.

We constantly ask ourselves questions…and answer those questions…for better or worse.

As your coach, I ask questions to help you get to the next level.

For full show notes visit: https://www.tommynewberry.com/5questions/

It's that time of year… New Year's Resolutions are for Losers! I want to talk about something that really works. New Years resolutions don't work. Research indicates about half are broken before the end of January and 90% by Valentines Day. You are above new years resolutions! You are a goal directed high achiever!

Your E.M.S.R. is vital to your success. What is it? Why is it important?

In this weeks episode of AchievingOPTIMAL I talk about the top 3 reasons why morning routines fall apart, and how to avoid them.

What you do first thing in the morning has a ripple effect on the rest of your day.

Optimize your morning, optimize your day.

If you are aware of this principle it can lift you up quicker than just about anything else, but if you aren't aware, it can pull you down just as fast. The people we hang out with the most influence our thinking. If they influence our thinking, they influence everything else that happens to us.

For full show notes visit: https://www.tommynewberry.com/number2principle/