In this episode of the Acknowledge 2 Action Podcast, I sit down with John Kerkhoff to explore his journey from the Air Force to the Army and into the business world and how his experiences shaped a leadership philosophy rooted in awareness, accountability, and action.

John reflects on navigating change, uncertainty, and growth in real time throughout his military career. Those lessons didn’t end with service, they became the foundation for his work as CEO and founder of Frago 22, a veteran-led consultancy that helps bridge the gap between military experience and business value. At Frago 22, John and his team translate veteran-honed skills into strategies that help organizations strengthen leadership, team dynamics, and operational resilience.

This conversation goes beyond titles and roles. We dig into the realities of military transition, the mindset required to thrive in civilian leadership, and why accountability starts with self-reflection. As John says, “Your actions will show well before anything you say.” We also unpack the idea of “walking the floor”, a leadership approach centered on presence, engagement, and genuine connection with teams.

Whether you’re navigating your own transition, building a team, or striving to lead with greater authenticity, this episode offers practical insight grounded in real experience.

Key Themes

• Military service and transition from Air Force to Army to post military life
• Leadership built on awareness and accountability
• The realities of military-to-civilian transition
• How veterans’ skills translate to business success
• Organizational culture and retention
• Why leaders must “walk the floor”

Memorable Quotes

“Your actions will show well before anything you say.”
“Accountability starts internally.”
“Get comfortable with being uncomfortable.”
“Make no time for excuses.”

About the Podcast
The Acknowledge 2 Action Podcast explores the connection between awareness, ownership, and action. Through conversations with leaders, veterans, entrepreneurs, and professionals across industries, the show focuses on practical insight and lived experience that helps turn awareness into meaningful action.

Follow and Connect
Subscribe for more conversations on leadership, transition, and growth — and share this episode with someone who values accountability and leadership grounded in real action.

Access to connect with John
John's LinkedIN page- https://www.linkedin.com/in/john-kerkhoff-pmp-cplc/
Frago 22- https://frago22.com/

In this episode of Acknowledge 2 Action, host Matthew Benko sits down with Phil Needles: educator, leader, and lifelong advocate for learning, connection, and purpose to explore the transformative power of acknowledgment, resilience, and community.

Phil shares his remarkable journey from a challenging childhood to a distinguished career spanning higher education, entrepreneurship, and executive leadership. With experience ranging from Walt Disney’s global media ventures to senior leadership roles in higher education, Phil offers a unique perspective on how education, self-awareness, and human connection can shape both personal and professional success.

Together, Matthew and Phil dive into the role of education as a stabilizing force in life, the importance of vulnerability and mental health awareness, and how meaningful relationships and community can help individuals navigate adversity. This conversation highlights how acknowledging where we come from—and where we are—creates the foundation for growth, resilience, and purposeful action.

Key Themes Discussed:

• The power of acknowledgment and acceptance in personal growth
• Education as a catalyst for stability and opportunity
• Leadership, service, and community impact
• Navigating adversity through connection and self-awareness
• Finding meaning in life’s unexpected paths

Notable Sound Bites:

• “Life is a journey where paths can choose us.”
• “Education is a stabilizing force in life.”
• “Finding strength in community and connection.”

🎙️ Tune in to hear how Phil’s story reinforces the core message of Acknowledge 2 Action: when we acknowledge our experiences, we create the momentum to move forward with intention, resilience, and purpose.

n this episode, host Matthew Benko reconnects with Ashon Calhoun, who has achieved academic and professional success all while actively serving in the Army National Guard. From starting at community college to now pursuing his graduate degree at Villanova University, Ashon’s journey highlights the power of balance, resilience, and purpose.Recently honored with the NCTA Changemaker Award, Ashon reflects on how military service shaped his skills, how his transition into public affairs reignited his passion for storytelling, and why action matters more than waiting for perfect conditions. His story emphasizes growth, mentorship, and the courage to show up for opportunities—even when the path forward isn’t clear.With positivity and authenticity, Ashon reminds us that “you don’t always get what you want—you get what you are." and is proof that it’s possible to serve your country, pursue higher education, and still chase your passions with focus and purpose.

🎙 Episode 28 – Make Them Tell You No: From Fighter Pilot to Entrepreneur | Acknowledge 2 Action Podcast Guest: Alex Lisot | Host: Matthew Benko🚀 From flying F-15 fighter jets to building a life of freedom and purpose, Alex Lisot shares his inspiring journey from military service to entrepreneurship. In this conversation, Alex reflects on his path from the Air Force Academy to becoming a fighter pilot, and how life after the military challenged him to redefine his identity beyond the uniform.He dives into the mindset shifts that helped him embrace uncertainty, explore the world as a digital nomad, and create a community rooted in growth, connection, and intentional living. Along the way, Alex emphasizes the importance of mentorship, travel, and mastering military benefits to create long-term success.👉 Whether you’re a veteran, an aspiring entrepreneur, or simply on your own journey of personal growth, this episode delivers raw, actionable insights on taking risks, building resilience, and embracing reinvention.🌐 Learn more about Alex’s work and resources at: https://masterthemilitary.com/🔑 KEY TAKEAWAYSChallenge yourself to grow — personally and professionallyTravel opens new perspectives and opportunitiesMaster your military benefits for financial securityCommunity and mentorship are key to thriving after serviceIdentity beyond the uniform is essentialTaking risks often leads to breakthrough growth🔥 Don’t forget to subscribe, leave a review, and share this episode with someone navigating their next chapter.#VeteranStories #MilitaryTransition #Entrepreneurship #Acknowledge2Action

In this powerful episode of the Acknowledge 2 Action Podcast, host Matthew Benko welcomes fellow Air Force veteran Kijuan Amey for a powerful conversation on service, sacrifice, and second chances. From soaring at 30,000 feet as a KC-135 boom operator to surviving a devastating motorcycle accident that left him blind, Kijuan’s story is one of resilience, purpose, and unwavering faith.Before tragedy struck, Kijuan was on a fast track to success — excelling in the Air Force, nearing completion of his bachelor's degree, and launching his own business, Kiwi Enterprise LLC. But life changed in an instant. Now a motivational speaker and author of the inspirational memoir "Don't Focus on Why Me: From Motorcycle Accident to Miracle", Kijuan shares how he turned unimaginable adversity into a mission to uplift others.This episode explores:-The specialized world of Air Force aviation roles, including boom operators and loadmasters-Kijuan’s military upbringing, recruitment journey, and deployment experiences in Qatar and Curaçao-The life-altering motorcycle accident that changed everything-His emotional and spiritual journey through blindness and recovery-How faith, purpose, and service to others became his new flight plan-Insights from his book, where he invites readers to explore life through his "darkened eyes that have been made to see clearly"Whether you're facing a personal struggle or simply looking for inspiration, this episode is a testament to the strength of the human spirit and the power of choosing hope over despair.📖 Book Feature: “Don’t Focus on Why Me: From Motorcycle Accident to Miracle” by Kijuan M. Amey 📅 Published: June 15, 2021 ➡️ A heartfelt and raw journey of transformation, this book offers insight into how to turn tragedy into triumph. If you've ever asked "Why me?" or wondered how to find joy through adversity — this is a must-read. https://www.amazon.com/Dont-Focus-Why-Me-Motorcycle/dp/1737036614🔑 Key Takeaways:The critical role of boom operators in air refueling missionsChoosing your career path intentionally within the militaryThe bond and collaboration between Active Duty and ReservistsThe emotional and physical aftermath of traumaHow motivational speaking and faith became his tools for healingThe importance of always having a backup plan — and belief in yourselfhttps://ameymotivation.com/🔔 Don’t forget to Like, Subscribe, and Share to support the Acknowledge 2 Action Podcast — where lived experience meets purposeful action.#Acknowledge2Action #Veterans #AirForce #CareerEnlistedAviator #BoomOperator #KijuanAmey #Faith #Resilience #Motivation #MilitaryPodcast #DontFocusOnWhyMe #KiwiEnterprise

In this powerful episode, former Navy SEAL Dave Swarts shares his inspiring journey—from high school ambitions to the rigorous demands of BUD/S training, the impact of 9/11, and the highs and lows of a 20-year military career. As we near the one-year anniversary of the Acknowledge 2 Action podcast, this conversation brings a vital focus to post-military M.E.P.S.S. (Mental, Emotional, Physical, Social, and Spiritual) well-being, a theme woven throughout all our episodes to date.Dave’s story is a testament to resilience, mindset, and the importance of connection in personal growth. He opens up about the challenges of transitioning from military to civilian life, the power of vulnerability, and how finding a renewed sense of purpose is key to healing. Now, through The Trident Table, a nonprofit supporting Navy SEAL and Gold Star families, Dave is transforming his passion for culinary arts into a means of empowerment and community building.Join us for an insightful discussion on overcoming challenges, embracing change, and creating impact beyond the battlefield.🔹 Key Topics Covered:✔️ The mental and physical endurance of SEAL training✔️ How 9/11 shaped Dave’s military path✔️ Lessons in humility and confidence from special operations✔️ The challenges of military-to-civilian transition✔️ Why M.E.P.S.S. is critical for post-military success✔️ Culinary arts as a tool for healing and connection✔️ Building purpose through community and nonprofit work

📢 Sound Bites from the Episode:🗣️ "The only easy day was yesterday."🗣️ "You can’t do it on your own."🗣️ "Healing requires connection with others."🗣️ "It’s okay to not be okay."#Acknowledge2Action #MilitaryTransition #Resilience #Mindset #Veterans #CommunitySupport #MentalHealth #PersonalGrowth #TheTridentTable

In this powerful episode of the Acknowledge 2 Action Podcast, former Navy F/A-18E Super Hornet pilot Kegan Gill shares his gripping story of survival, resilience, and transformation. After experiencing the fastest survived ejection in naval aviation history, Kegan defied the odds—overcoming catastrophic injuries, PTSD, and the challenges of recovery to reclaim his purpose.

In this episode of the Acknowledge 2 Action Podcast, Kevin Brewer delves into his transformative journey from military service to personal growth, navigating health challenges and embracing radical acceptance. Drawing on his military background, Kevin shares insights into leadership, coping mechanisms, and the profound impact of asking the right questions to overcome life’s obstacles. The conversation explores themes of curiosity, mental resilience, and self-discovery, emphasizing the mind-body connection, emotional intelligence, and the role of identity in shaping habits and behaviors. Together, they reflect on the challenges of balancing emotional outlets, the decline of creativity in education, and the need for a culture that fosters curiosity and exploration. Kevin’s story highlights the importance of acknowledging emotions, redefining wealth as encompassing physical, emotional, mental, and spiritual well-being, and discovering one’s inner genius by transforming limiting beliefs. This episode serves as an inspiring call to embrace conflict as a path to authentic relationships, recognize emotions as tools for growth, and cultivate balance in all aspects of life. Key Takeaways: -Kevin’s military service instilled a strong sense of leadership and the importance of helping others. -Health challenges revealed the need for mental skills training and self-advocacy. -Radical acceptance allowed Kevin to regain control over his life. -Curiosity is a driving force for problem-solving and self-improvement. -Emotional intelligence and the mind-body connection are vital for overall well-being. -True wealth includes emotional, mental, physical, and spiritual health. -Limiting beliefs can be transformed through curiosity and self-reflection. -Conflict, when approached with intention, fosters authentic growth in relationships. Chapters: 00:00 – Introduction and Military Background 06:47 – Personal Growth Through Military Experience 11:53 – Health Challenges and Realizations 19:50 – Radical Acceptance and Self-Discovery 24:57 – The Importance of Asking Questions 27:27 – Radical Acceptance and Healthy Processing 32:47 – Physical vs. Mental Processing 40:34 – Mind-Body Connection 56:18 – Redefining Wealth Beyond Money 58:44 – Uncovering Our Inner Genius 01:10:43 – Embracing Emotions as Tools 01:13:44 – The Importance of Conflict in Relationships Sound Bites: “Curiosity is key to understanding.” “Health is wealth.” “Radical acceptance helped me regain control.” “You are born to be a genius.” “Balance is key and critical.” “Anger is energy.” “Comparison is the thief of joy—but it doesn’t have to be.” Kevin Brewer’s journey serves as a powerful reminder that personal growth begins with self-awareness, curiosity, and the courage to challenge oneself. Tune in for actionable insights and inspiring lessons on navigating life’s challenges with resilience and grace.

In this compelling episode of the Acknowledge 2 Action podcast, host Matthew Benko sits down with Nick Palmisciano, a military veteran, entrepreneur, and storyteller whose journey embodies resilience, humor, and a relentless drive to make a difference. From his transition to civilian life to founding Diesel Jack Media, Nick shares candid insights into the challenges of finding purpose after service and the power of community in overcoming adversity. Nick delves into the creation of the comedy series Office Joe and the film Range 15, offering a behind-the-scenes look at how humor bridges the gap between veterans and civilians. He reflects on the lessons learned from success and failure, emphasizing the importance of embracing life’s roller coaster with optimism and gratitude. With his signature honesty, Nick discusses the challenges of public life and the need to find joy amidst negativity. A significant portion of the conversation highlights Nick’s role in the Afghanistan evacuation mission, as depicted in the documentary Send Me. What began as a mission of thirteen friends to save one Afghan interpreter quickly evolved into one of the largest civilian rescue operations in history. Twelve veterans and one spouse, Sarah Verardo, of a catastrophically wounded Afghanistan veteran, Michael Verardo, used all their resources and connections to find their way from a hotel in Washington, D.C., to Kabul. Operating under the moniker of Save Our Allies, their team rescued over 12,000 people in just ten days. Nick’s firsthand account of this humanitarian mission sheds light on the emotional toll, the logistical challenges, and the incredible impact of collective action. This is their story, captured powerfully in the documentary. This episode also features discussions about Sarah Verardo, a prominent advocate for wounded veterans and the CEO of The Independence Fund. Sarah’s work includes providing mobility devices, caregiver support, and advocacy for catastrophically wounded veterans. Her efforts highlight the importance of community-driven solutions to support those who have sacrificed so much for their country. This episode is a testament to the power of compassionate action, the importance of finding new missions after service, and the role of storytelling in preserving history and inspiring change. This episode is packed with so much great content. Reference links are included for full access and additional information. Nick’s advice for those navigating life’s transitions is simple but profound: doing something is always better than doing nothing. Key Takeaways: -Transitioning from military to civilian life can be disorienting, but finding a new purpose and community is crucial. -Humor is a powerful tool for connection and healing. -Compassionate action during crises can have a profound impact. -Gratitude and optimism are essential mindsets for navigating life’s challenges.

In Episode 22 of the Acknowledge 2 Action Podcast, Matthew Benko sits down with Jay Browning to explore his inspiring journey from Marine Corps service to law enforcement, and ultimately, to a rewarding career in fundraising and consulting. Jay shares insights on the importance of mentorship, networking, and leadership, illustrating how each of these elements shaped his career trajectory and personal growth. Reflecting on his own challenges, he discusses the complex transition from military to civilian life, including overcoming medical issues and pursuing further education to expand his career opportunities. The conversation offers valuable perspectives on the distinctions between coaching and consulting, emphasizing accountability and the power of having a strategic plan. Jay and Matthew dive into the essence of leadership, discussing its impact, responsibility, and the role of intentionality in achieving personal and professional goals. Together, they underscore the importance of building a supportive network, seeking guidance, and making thoughtful decisions to navigate life’s transitions successfully. Here is the link to his YouTube channel  @BrowningAdvisorsLLC 

Link to his website https://browningadvisors.com/