Acknowledge 2 Action

In this episode, Matthew interviews his brother Josh about his extensive military journey and experiences. Josh joined the Air Force after high school and initially planned to do four years with the intent to become a State Trooper following his military service. However, after deployments to Saudi Arabia and Haiti, he decided to make the military his career. Over 26 years, Josh completed 10 different assignments and multiple deployments, retiring as a Chief Master Sergeant. He now works as a Department of the Air Force civilian for the Space Force.Josh reflects on his favorite duty stations, including Alaska, Germany, and England. He and Matt discuss the importance of embracing change and being open to new challenges, highlighting how the military's practice of relocating service members every three to four years prevents complacency and fosters growth. They also delve into the critical role of effective communication and teamwork in the military and how these skills translate to success in other areas of life. The episode wraps up with a discussion on leadership and the mindset required to navigate transitions and overcome challenges.

Join us for Episode 10 of the Acknowledge 2 Action Podcast, where we dive into Connie Whalen's incredible military journey and personal transformation. Starting her Navy career at the age of 17 as a yeoman, Connie transitioned into a Navy counselor, dedicating 20 years to recruiting duty. Through challenges and sacrifices, Connie found success with vital family support and a commitment to work-life balance. She shares the unique camaraderie experienced in the military and through the Travis Manion Foundation. As a female in a predominantly male career and a working mother, Connie discusses the hurdles she faced and the sacrifices made, including navigating medical retirement and an MS diagnosis, leading to rediscovery and personal growth. In conversation with Matthew Benko, Connie emphasizes the importance of sacrifice and education in parenting and relationships, advocating for understanding children's struggles and respecting individual differences. Connie's journey also includes completing a nonprofit management program at the University of Notre Dame and participating in the Spartan Leadership Program, highlighting the value of asking beautiful questions and taking small steps toward personal growth. Tune in for insights on prioritizing work-life balance, family support, navigating male-dominated careers, and embracing education for personal and professional development. Don't miss out on this engaging discussion filled with valuable takeaways! Listen to Connie's story @Acknowledge 2 Action, where we explore the power of resilience and growth.

In this episode, titled "Strong Enough…Long Enough," we dive into an inspiring conversation with Jesse Iwuji, a U.S. Naval officer, NASCAR driver and Team Owner and entrepreneur. Jesse shares his remarkable journey—from graduating from the Naval Academy to embracing a multiple career in the Navy, Nascar and a variety of entrepreneurships. Jesse emphasizes the importance of a resilient mindset and relentless work ethic, drawing from his Nigerian heritage's values of perseverance and ambition. He opens up about the challenges of balancing military service, racing, and entrepreneurship, urging listeners to embrace obstacles as opportunities. Discover how Jesse's result-oriented approach led him to the fast-paced world of NASCAR and explore the lessons he's learned along the way. Tune in for actionable insights and motivation to tackle your own goals with faith and determination.

Tyler Schmoker  shares his journey from active duty in the Army to joining the National Guard and Reserve. He highlights the importance of highlighting the stories of those who serve in non-traditional career paths within the military. Tyler discusses his experiences in the Louisiana National Guard during Hurricane Katrina, where he was part of a quick reaction force and deployed to the New Orleans Superdome. He emphasizes the dynamic nature of the Guard and the diverse skill sets that citizen soldiers bring to the military.

Tyler talks about the significance of balancing a career in the National Guard and Reserves with civilian life. He emphasizes the importance of being proactive and staying capable to take advantage of opportunities that align with your mission. Tyler also highlights the power of networking and how it can open doors to new experiences and career paths. He encourages individuals to acknowledge their goals and take action to achieve them, while also being open to new challenges and staying adaptable.

Tyler's story showcases his dynamic journey and the diverse opportunities and flexibility that the National Guard and Reserves offer. It's a great example of showcasing the significance of "staying capable."

In this  @Acknowledge2ActionPodcast  episode Chris Hernandez shares his experiences and insights from his 24-year military career. The conversation covers topics such as leadership, mentorship, career progression, duty stations, deployments, building rapport, and the power of acknowledgement and taking action. Chris emphasizes the importance of getting to know the people you work with and asking open-ended questions to understand their motivations and perspectives. He also discusses the challenges and rewards of reaching the rank of Chief Petty Officer in the Navy. This episode has so many great talking and listening points. A must view and or listen!

Be sure to check out the Acknowledge 2 Action website to stay connected and engaged with us. Thanks for checking us out.

Join Matthew and Greg in this compelling episode as they delve into the power of networking and support within the veteran community. Together, they shed light on the significance of recognizing and accepting mental health issues, while also discussing the transformative role of storytelling and strategic approaches in addressing them. Through candid dialogue, they explore the profound impact of veering slightly off course in life, advocating for honest conversations and robust support systems. Greg candidly shares his military journey, its challenges, and the transition to civilian life, offering insights into his pursuit of autonomy in the post-military career landscape. Throughout the episode, Greg and Matthew traverse various topics surrounding mental resilience and personal growth, touching upon the trials of parenthood and the importance of adaptability. They underscore the necessity of deliberate introspection and resilience-building through adversity, while also examining the crucial role of emotional resilience. Delving into the realm of mental health management, they discuss the intersection of medication, therapy, and holistic well-being. Their conversation emphasizes the intrinsic value of service to others and the quest for victories across mental, physical, spiritual, and communicative dimensions of life. Tune in as they navigate the complexities of post-military life and offer profound insights into thriving amidst life's challenges.

In this episode, Lt. Col. Dave Lucas shares his military journey, from growing up in a military family to enlisting in the Army and eventually becoming a Battalion Commander in Special Forces. He emphasizes the importance of acknowledging opportunities and overcoming challenges, highlighting the need for resilience and growth.

Dave explains the difference between Rangers and Special Forces and discusses the training and education required for Special Forces. He provides guidance for anyone interested in pursuing a career in Special Forces, emphasizing the importance of mental and emotional resilience.

In this conversation, Lieutenant Colonel Dave Lucas discusses the role of leadership and mentorship in his military journey and beyond. He emphasizes the importance of surrounding oneself with great leaders and learning from both good and poor leadership examples. He also highlights the value of acknowledging and accepting one's limitations as a leader and continuously striving for improvement.

Lieutenant Colonel Lucas encourages current and future leaders to build a culture of trust, empower their team members, and take deliberate action. He concludes by urging listeners to take risks, embrace challenges, and pursue what brings them fulfillment.

• Opportunities should be acknowledged and pursued, even if they seem challenging or intimidating.
• Resilience and growth are essential in the military, and individuals should be prepared to face and overcome challenges.
• Special Forces and Rangers have different missions and specialties within the military.
• Training and education in Special Forces are rigorous and require physical, mental, and emotional preparation.
• To pursue a career in Special Forces, individuals should focus on mental and emotional resilience, as well as physical fitness. Surround yourself with great leaders and learn from their examples.
• Acknowledge and accept your limitations as a leader and strive for continuous improvement.
• Build a culture of trust and empower your team members.
• Take risks, embrace challenges, and pursue what brings you fulfillment.

In this episode, Antony Towndrow shares his military journey and transition to the Border Patrol. He discusses the challenges and transformations he experienced, including the fatigue and burnout from the military and the Border Patrol. Tony reflects on the process of acknowledging his mental health struggles and taking action to cope with them. He emphasizes the importance of sharing and processing experiences with others. Tony's story highlights the power of reflection and the need for collective action to support the well-being of the military community and beyond.

Tony also shares his journey from the Air Force to the Border Patrol to starting his own wellness coaching business, POSITIVI-T Adventure. He emphasizes the importance of collective well-being and taking action to support the military community and beyond. Tony discusses the power of nature in promoting mental and emotional well-being and explains how his business combines adventure education, coaching, and mindfulness. He highlights the significance of reflection and preparation in personal growth and offers advice for navigating one's own path.

Takeaways

• Acknowledging and addressing fatigue and burnout is crucial for maintaining mental health and well-being.

• Sharing experiences and processing emotions with others can provide support and help in coping with challenges.

• Reflection and self-awareness are essential for personal growth and rediscovering one's purpose.

• Collective action and support are necessary to create a stronger and healthier military community.

• Collective well-being is crucial for a strong community, and individuals can take action to support the well-being of the military community and beyond.

• Nature has a profound impact on mental and emotional well-being, and incorporating nature into wellness practices can be highly beneficial.

• Reflection and taking ownership of one's journey are essential for personal growth and overcoming challenges.

• Combining adventure education, coaching, and mindfulness can create a holistic approach to wellness and personal development.
  

In this episode of the Acknowledge the Action podcast, Lieutenant Colonel Jeffrey Cretz shares his military journey and experiences. He grew up overseas due to his parents' work in the Department of State, which sparked his interest in the military. He joined the Air Force and went through Officer Training School before becoming a navigator on the EC-130.

Cretz later transitioned to the Air National Guard and served in various positions, including his current position, 166 Operations Support Squadron Commander. He emphasizes the importance of balancing military and civilian careers, as well as taking care of oneself and seeking help when needed.

In this conversation, Cretz shares his experience transitioning from a crew member to a deployed squadron commander. He emphasizes the importance of building relationships with sister units and preparing for the responsibilities of command. During his most recent contingency deployment, his squadron accomplished significant missions, including combat air drops and non-combatant evacuation operations.

Cretz also discusses practical coping mechanisms for military families during deployments, such as open communication, recorded messages, and support networks. He highlights the need for leaders to be understanding and supportive of their members' personal lives and be willing to make exceptions for important family events. He also emphasized the importance of asking for help and relying on resources to help manage the emotional toll of deployments.

Welcome to Episode 2 of the Acknowledge 2 Action Podcast. In this episode, we delve into the delicate balance of leading dual lives in the Reserves and National Guard. Thomas “TJ” Garritano shares his remarkable journey of navigating a 21-year military career, initially serving on Active Duty followed by his transition to the Air National Guard, all while establishing himself in the civilian sector. Discover how he seamlessly juggled his roles as a dedicated husband, father, family man, Air National Guard Airman and civilian employee. Tune in as he passionately discusses his career in the Air Force, Air National Guard and in the civilian sector. Don't miss out on his inspiring journey, right here on the Acknowledge 2 Action Podcast. Thank you for joining us.