On this episode Kristin talks about consistency and how it relates to goal achieving. By being consistent we improve skills needed to achieve our goals. “All or nothing” mentality can easily destroy consistency, therefore Kristin shares a few tips on how to act consistently.

Episode Highlights

03:25 - Consistency is repeating the habits, actions and beliefs in the direction of your goals to build momentum

06:50 - “All or nothing” mentality can be a consistency destroyer

11:40 - If you don’t see instant results from new ideas, give it a bit more time or few more attempts. Consistency is the key

13:18 - The clearer your vision is, the easier it becomes to act consistently Connect with Kristin @meetkristinburke on Instagram and on her website kristinburke.com