Therapist and host of “The Dude Therapist”, Eli Weinstein, LCSW, joins Bryce Hamilton LSCSW in this episode to talk about ACT therapy and how it can be used to help treat ADHD. They talk about what ACT, or Acceptance Commitment Therapy, is and compare it to other treatment methods such as DBT, CBT, and EMDR. They discuss how to help find your values, determine when you want to change your values, how to do so, and adapt.

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Together they delve into how ACT therapy can help those with ADHD and why. A great listen for those looking to learn more about treatment options for ADHD and ACT therapy specifically.
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Eli Weinstein, LCSW, is a therapist, international speaker, and host of the hit podcast The Dude Therapist. As a husband, dad, and soon-to-be author of From I Do to We Do: Navigating Marriage Through Parenting Years, Eli blends professional expertise with real-life storytelling to help couples and parents strengthen love and connection in the chaos of family life.

He’s interviewed world-renowned experts like Dr. Edith Eger, Dr. Nicole LePera, Mark Groves, Dr. Tina Bryson, and celebrities like Alyson Stoner and Mayim Bialik, and has even surprised audiences on The Kelly Clarkson Show. Known for his no-BS, humor-meets-heart style, Eli makes mental health approachable, relatable, and real—turning everyday struggles into strategies and stress into connection.

With his signature energy and wit, Eli brings the kind of insight that makes you laugh, nod, and rethink how you show up for the people you love. Whether he’s unpacking parenting meltdowns, relationship hurdles, or the invisible load of family life, Eli has a gift for turning the messiness of life into moments of growth, resilience, and lasting connection.

Learn More and Keep up with Eli here:
Instagram: @eliweinstein_lcsw and @thedudetherapist
LinkedIn: https://www.linkedin.com/in/eli-weinstein-lcsw-95a0a26a/
Website: https://www.eliweinsteinlcsw.com/
Book Links: https://tr.ee/JRTm5FaPH2

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