Tedx keynote and community speaker, author, and life coach, Annah Elizabeth, joins Bryce Hamilton, LSCSW to discuss how to build community as a parent. They talk about the barriers to building community, ways to overcome them, how to find your people, and also ask for help.

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They also discuss and share tips for strengthening your community within your home with tips for helping getting children involved in housework, and asking for support among the family. 

Check out our video here!

#ParentingAdvice #FamilyWellness #ParentingSupport #TherapyTalk #accidentalexperts #brycehamiltonlcsw #momlife #teenadvice #toddlersolutions #gentleparenting #selfcarefirst #parentingadvice #lifeskills #therapytips #buildingcommunity #communitycare #communitybuilding #momsupport #familylife

Annah is The Five Facets® of Healing founder and creator of The Five Facets Philosophy on Healing, a revolutionary and groundbreaking guide that helps you live your best personal, professional, and philanthropic life, even in the face of adversity.

Annah is a transformational Life and Spiritual coach, an international medium and an energy medicine practitioner and teacher. She is a published author; a TEDx, keynote and community speaker; a workshop facilitator; a continuing education trainer and a guest lecturer. Annah’s coaching, services, and training programs include academic and alternative modalities, all designed to meet your unique and preferred needs. Her writings and work have been featured in numerous online magazines, radio and TV programs, and national live events such as NC-NASW, Open to Hope, The Compassionate Friends conferences, and more.

Learn more and find information about Annah Elizabeth’s book here: https://www.annahelizabeth.com

Follow Annah Elizabeth on
Instagram: @annahelizabethheals
YouTube: @annahelizabethheals
Facebook: https://www.facebook.com/AnnahElizabethHealGrief

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Author of “Repair with Self-Care: Your Guide to the Mom’s Hierarchy of Needs”, Leslie Forde, meets with Bryce Hamilton LSCSW to share what she has learned through her research and experience as a parent. Together they discuss freeing yourself from burnout and mom guilt, overcoming some of the biggest barriers that keep parents stuck at the bottom of the hierarchy of needs, realistic ways to put yourself first every day, and how to help support each other in our families, friendships and communities.

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For anyone who feels like it’s impossible to care for themselves while keeping up with everything else, Leslie helps breakdown tips to make self care feel manageable instead of overwhelming.

Check out our video here!

#ParentingAdvice #FamilyWellness #ParentingSupport #TherapyTalk #accidentalexperts #brycehamiltonlcsw #momlife #teenadvice #toddlersolutions #gentleparenting #selfcarefirst #parentingadvice #lifeskills #therapytips #hierarchyofneeds #momshierarchyofneeds #leslieforde

Leslie is the CEO and Founder of Mom’s Hierarchy of Needs® and Author of newly released Repair with Self-Care: Your Guide to the Mom’s Hierarchy of Needs (Jossey Bass, September 3 2025.)

Her business provides evidence-based tools to help moms reclaim their time and well-being from the never-done-list while also helping employers retain working parents and caregivers.

Since March 2020, over 3,700 parents have participated in her research study—the longest-running of its kind—on the pandemic’s ongoing impact on work, care, and wellness.

With over 20 years in senior leadership and a decade focused on media and technology in childcare, eldercare, mental health, and education, Leslie is a sought-after speaker and consultant. She advises organizations like HubSpot, Merck, Scholastic, and the Barr Foundation on how to retain and support parents, caregivers, and people of color.

Her insights about wellbeing, equity and the future of work have appeared in Wall Street Journal, The New York Times, CNN, National Geographic, Fast Company, US News & World Report, SHRM, and more.

Order her book or learn more here:

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In this episode, justice advocate, consultant and trainer Kathy “Justice” Jones, joins Bryce Hamilton, LSCSW to discuss domestic violence. They talk about what defines domestic violence, what defines an abuser, what defines a victim or target of domestic violence, and how it affects a family dynamic. They talk about dealing with child protective services, the community, and the court system when trying to leave an abusive relationship.

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Kathy shares her seasoned insight and experience with over 25 years working with domestic violence advocacy and support  on how to recognize domestic violence as an observer as well as define and observe traits of an abusive person. 

They discuss how to support a person in an abusive situation, safety planning, the age old “Why doesn’t she just leave?” question, “Can he change?” and highlight differences between narcissism and abuse. They share resources for anyone wanting to learn more or find help for themselves or a loved one.

Check out our video here!

#ParentingAdvice #ChildDevelopment #FamilyWellness #ParentingSupport #TherapyTalk #accidentalexperts #brycehamiltonlscsw #therapyadvice #domesticviolence #dv #dvsupport #dvawareness #domesticviolenceawareness #survivor #dvsurvivor #abuse #narcissisticabuse #narc #narcabuse #endabuse #childabuseawareness #childabuse #loveisrespect #dvtreatment #domesticviolencetreatment

As a Survivor/Justice Advocate, Kathy has dedicated more than 25 years to promoting the safety and well-being of women and children targeted by domestic abusers. She founded Mother Justice Network to equip the community for effective response to families impacted by family violence predators, but was quickly confronted by the overwhelming need for Protective Mothers seeking support, and shifted gears to provide them with consultation and legal advocacy. She is best known for her Maze of Coercive Control, a training tool that demonstrates the complexity of living domestic violence, and for facilitating her “Finding Your Best Self” retreats for women who are seeking to rebuild their purpose after breaking free of their abuser. When not on the front lines pursuing justice for women and children, she is wife, mother, daughter and caregiver, as well as a passionate National Parks explorer and roadtripper, family history researcher, crafter, and worship team musician. Her unrealized dream is to play Maria in The Sound of Music.

Connect with Kathy and find more information on her website:
www.motherjusticenetwork.org

Maze of Coercive Control:

Lydia Walker’s Warning Signs of an Abusive Personality:
https://dvsur5r.com/wp-content/uploads/2018/01/2004-Praxis-Signs-of-an-Abusive-Personality-PDF19424.pdf

Mosaic Safety Assesment:
https://www.mosaicmethod.com

Safety plan creation template:

The Gift of Fear book:
https://giftoffear.com/book

To connect with someone and discuss your situation:
Text “Loveis” to 22522 or visit https://www.loveisrespect.org/

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Founder and Executive Director of The Breast Cancer Club, Julie Rudman, joins Bryce Hamilton LSCW to kick off October with an important episode about breast cancer. Truly an “Accidental Expert” Julie shares the knowledge and information she has learned since receiving a breast cancer diagnosis in 2023 and starting her organization.

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They talk about information on what you need to know to help prevent breast cancer, catch it early, what to expect when receiving a diagnosis, how to tell your family, advice on options for telling others in your circle and receiving community support, as well as treatment expectations and positivity. 

This episode also includes great information for how to support someone else who has breast cancer, has just received a diagnosis, or is going through treatment. As well as common myths, new information and promising research. Anyone can get breast cancer, which is why this episode is for everyone.

Check out our video here!

#FamilyWellness #Parentingsupport #TherapyTalk #accidentalexperts #brycehamiltonlscsw #therapyadvice #breastcancer #breastcancerawareness #breastcancerawarenessmonth #savethetatas #breastcancerresearch #breastcancerclub #mammogram #pinkribbon #cancersucks #cancersurvivor breastcancersupport #mastectomy #brca #chemo #cancertreatment #cancerawareness #fightlikeagirl

In the late summer of 2023, just days before Julie and her husband David were to send their youngest child off to college and begin a new phase of life, Julie was diagnosed with breast cancer at a routine mammogram. She was fortunate to receive her treatment at the hospital where David, a doctor, practices medicine and to be cheered on by her sweet, knowledgeable husband and loving family and friends. But even with the best-case scenario, cancer was difficult, and all the while she kept thinking, “How is everyone else doing this?!!” After learning that most of the local breast cancer support groups were gone, she decided to form one.

A native Kansas Citian, Julie founded The Breast Cancer Club to offer free, anonymous, multilingual, inclusive online breast cancer support for the Greater Kansas City area. The website launched in June 2024 and is available in over 100 languages.

Julie is the proud mother of three kind and talented grown children. She enjoys reading, baking, practicing yoga, watching football and walking in her neighborhood. She also loves modern design, houseplants, and all the dogs and all the babies.

Learn More:
thebreastcancerclub.org

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Psychologist and owner of Campus Confident, Dr. Susan VanScoyoc, Ph.D, ABPP, joins Bryce Hamilton, LSCSW, to share tips on preparing young adults for independence, living away from home, and going to college. They discuss things to be mindful of, how to get information about campus life for your child, and help bolster their independence without leaving them hanging. This episode is filled with advice on how to balance the desire to be involved in your child’s life with their need for growth and freedom. They also talk about recognizing warning signs that your child may be in need of more assistance, is struggling with depression or anxiety, how to address feelings of loss or emptiness, and how to start building and maintaining a long distance relationship with your young adult.

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Check out our video here!

#ParentingAdvice #youngadults #collegelife #campusconfident #parentingstudents #FamilyWellness #ParentingSupport #TherapyTalk #accidentalexperts #brycehamiltonlscsw #therapyadvice #depression #anxiety #strugglingstudent #starvingstudent #homesick #emptynest

Dr. Susan VanScoyoc, Ph.D., ABPP is a board-certified psychologist with more than 25 years of experience helping children, teens, and families navigate the challenges of growing up. She’s also a college mom who understands how disorienting it can be to parent a young adult: one day they’re acing their money presentation in Microeconomics, the next they’re broke because they DoorDashed three iced lattes.

Dr. VanScoyoc is the founder of Campus Confident, a digital company focused on helping parents support their college students’ mental health with expert guidance, practical tools, and a lot of emotional honesty. Her work bridges the gap between clinical insight and real-life parenting, especially during the high-stakes, high-stress years of emerging adulthood.

She challenges the idea that turning eighteen means kids no longer need their parents. With college stress at an all-time high, she wants parents to know that staying connected is not only allowed, it’s essential. Her mission is to give parents the tools and confidence to support independence while also being the anchor their students can count on.

Ways to connect 
LinkedIn: www.linkedin.com/in/susan-vanscoyoc-phd
Facebook: https://www.facebook.com/profile.php?id=61557121673138
Free guide for helping your student manage homesickness: https://anchoryear.com/homesicksos

The calendar you didn’t get at freshman orientation (but should have). A parent’s guide to freshman year: what’s hard, when it hits, and how to help your student through it all.

https://anchoryear.com/freshmanyearunpacked

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“Dad coach” Tyler Graham, joins Bryce Hamilton, LSCSW in this episode to discuss how parents and caregivers can help keep their cool and stay emotionally regulated while parenting. Together they define emotional regulation, discuss what dysregulation looks like and different types of emotional responses. They talk about types of emotional triggers, how to identify them and proactively respond to triggers. They cover tips for helping with emotional regulation, including your children in your efforts as well as ways to handle common stressful situations for parents. They also discuss how to help support your partner in regulating as well

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Check out our video here!

#parentingteens #teentalk #ParentingAdvice #ChildDevelopment #FamilyWellness #ParentingSupport #TherapyTalk #accidentalexperts #brycehamiltonlcsw #teenadvice #toddlersolutions #gentleparenting #digitalparenting #parentingadvice #lifeskills #healthyhabits #familywellbeing #emotionalregulation #keepingyourcool #parenting #therapytips

Tyler lives on a small homestead in Greenville, SC with his wife, Bree, and their 6 young kids (along with dairy goats, chickens, ducks, bunnies, & a couple dogs!). He balances working full time in healthcare technology consulting, with operating as a coach with 3mph Fatherhood to equip, encourage, and envision dads to be present, intentional, & hone the skills of emotional regulation.

For more information visit:
www.3mphFatherhood.com
LinkedIn: https://www.linkedin.com/in/3mphfatherhood/
Free training on emotional regulation: https://3mphfatherhood.kit.com/keepyourcool

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CPS model trainer, Kim Hopkins LCSW, meets with Bryce Hamilton LSCSW in this episode to talk about gentle parenting support and advice. Ms. Hopkins explains the CPS model, Collaborative & Proactive Solutions, why it works, how to implement it, and what parenting scenarios it can be used in.

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Together they discuss how to help be on the same page as parents when it comes to implementing the CPS model versus other forms of discipline and parenting. They address concerns and criticisms for this parenting model and compare it to alternative parenting styles as well.

Check out our video here!

https://youtu.be/_0VT23ZHKUY

#parentingteens #teentalk #ParentingAdvice #ChildDevelopment #FamilyWellness #ParentingSupport #TherapyTalk #accidentalexperts #brycehamiltonlcsw #teenadvice #toddlersolutions #gentleparenting #digitalparenting #parentingadvice #lifeskills #healthyhabits #familywellbeing #wellness #mentalhealthawareness #cpsmodel #kimhopkins #rossgreene #cpspodcast #livesinthebalance #therapytips

Kim Hopkins LCSW is the Director of Learning, Resources & Support; CPS Trainer for Dr. Ross Greene’s non-profit Lives in the Balance.

Ms. Hopkins is an independently licensed clinical social worker who has specialized in working with kids who exhibit challenging behavior for more than 25 years. She has managed the clinical departments of two organizations serving youth and families in residential facilities, foster homes, therapeutic day schools, and homeless shelters. She has been a Collaborative & Proactive Solutions (CPS) Trainer since 2007 helping schools, residentials, hospitals, and parents to successfully implement the CPS Model. 

For more information visit:
www.livesinthebalance.org

To access the resources mentioned in this podcast such as the 8 Ways We Ask Nonjudgmental Questions and Five Finger Method printable please visit:

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Therapist and host of “The Dude Therapist”, Eli Weinstein, LCSW, joins Bryce Hamilton LSCSW in this episode to talk about ACT therapy and how it can be used to help treat ADHD. They talk about what ACT, or Acceptance Commitment Therapy, is and compare it to other treatment methods such as DBT, CBT, and EMDR. They discuss how to help find your values, determine when you want to change your values, how to do so, and adapt.

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Check out our video here!

Together they delve into how ACT therapy can help those with ADHD and why. A great listen for those looking to learn more about treatment options for ADHD and ACT therapy specifically.
#executivefunction #adhd #audhd #neurodivergent #neurodivergentkids #ACT #ACTtherapy #dudetherapist #thedudetherapist #parentingteens #teentalk #ParentingAdvice #ChildDevelopment #FamilyWellness #ParentingSupport #TherapyTalk #accidentalexperts #brycehamiltonlcsw #teenadvice  #parenting #therapytips #brycehamiltonlscsw #neurodiversity #adhdteens #autismteens #neurodiverse #neurodivergent #neurotypicalparent #autism #parentinghelp #adhdteens #adhdparenting

Eli Weinstein, LCSW, is a therapist, international speaker, and host of the hit podcast The Dude Therapist. As a husband, dad, and soon-to-be author of From I Do to We Do: Navigating Marriage Through Parenting Years, Eli blends professional expertise with real-life storytelling to help couples and parents strengthen love and connection in the chaos of family life.

He’s interviewed world-renowned experts like Dr. Edith Eger, Dr. Nicole LePera, Mark Groves, Dr. Tina Bryson, and celebrities like Alyson Stoner and Mayim Bialik, and has even surprised audiences on The Kelly Clarkson Show. Known for his no-BS, humor-meets-heart style, Eli makes mental health approachable, relatable, and real—turning everyday struggles into strategies and stress into connection.

With his signature energy and wit, Eli brings the kind of insight that makes you laugh, nod, and rethink how you show up for the people you love. Whether he’s unpacking parenting meltdowns, relationship hurdles, or the invisible load of family life, Eli has a gift for turning the messiness of life into moments of growth, resilience, and lasting connection.

Learn More and Keep up with Eli here:
Instagram: @eliweinstein_lcsw and @thedudetherapist
LinkedIn: https://www.linkedin.com/in/eli-weinstein-lcsw-95a0a26a/
Website: https://www.eliweinsteinlcsw.com/
Book Links: https://tr.ee/JRTm5FaPH2

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Email us: [email protected]

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Host of “Retrain Your Brain” on Psychology Today, with a Master’s in School Psychology, Lisa Sheinhouse meets with Bryce Hamilton LSCSW to discuss the unique struggles of parenting neurodivergent children.

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As a parent to a now adult child diagnosed with ADHD, Lisa shares both her professional and personal experience and lessons she learned through her journey. Together, Lisa and Bryce talk about: how to help shift our mindsets as caregivers to neurodivergent children, handle difficult choices, advocate for your child, and handle not only the challenging behaviors that can be present with neurodivergent children, but also the overwhelm and overstimulation that often affects the parent in these situations. 

They stress the importance of acceptance and compassion with delayed diagnoses, choices to medicate or not, and general regret when you wish you had seen or done things differently. 

A valuable and compassionate listen for any parent looking for support and guidance for parenting a neurodivergent child.

Check out our video here!

#executivefunction #adhd #audhd #neurodivergent #neurodivergentkids #highschool #iep #504plan #parentingteens #teentalk #ParentingAdvice #ChildDevelopment #FamilyWellness #ParentingSupport #TherapyTalk #accidentalexperts #brycehamiltonlcsw #teenadvice  #parenting #therapytips #brycehamiltonlscsw #neurodiversity #adhdteens #autismteens #neurodiverse #retrainyourbrain #lisasheinhouse #adhd #autism #parentinghelp #iepkids #adhdteens #adhdparenting #psychologytoday 

Lisa Sheinhouse is the Director of Community Programs at Ohel. In this role, she is responsible for a variety of the organization’s day and community-based programs to support individuals with developmental disabilities and mental health conditions like autism. An IDD expert, blogger, and mom, who has walked the winding, often chaotic road of parenting a child with ADHD and made it through with grit, grace, and a good sense of humor.

Every day, Lisa aims to empower individuals with disabilities to achieve their goals. As a mom to a child with ADHD, Lisa often provides her perspective and best practices to media publications and hosts her own blog, “Retrain Your Brain,” on Psychology Today. Prior to Ohel, Lisa worked at Touro College as an academic advisor where she helped students with academic issues choose their career paths. For the last 15 years, she has served as an adjunct professor within the school’s psychology department, where she also earned a Bachelor of Arts in psychology and a Master of school psychology.

Lisa has turned her real-life experiences into a mission: to help other parents feel seen, supported, and hopeful for the future. From school struggles to vacation expectations, she’s been there, and now, she’s here to share honest advice and the kind of insights you only get from living it day by day.

Learn More: https://www.ohelfamily.org

Follow Lisa on
Facebook: https://www.facebook.com/ohelfamily/
Instagram: https://www.instagram.com/ohelfamily/
LinkedIn: https://www.linkedin.com/company/ohel-children’s-home-and-family-services/

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In this episode, psychologist with over two decades of experience, Dr. Darnell Durrah Jr. PhD, joins Bryce Hamilton LSCSW to discuss how to help our children embrace change. Together they talk about what attributes and traits we can help encourage in children to make them more easily adaptable to change. They also lend tips on how parents and caregivers can help model healthy mindsets around change and encourage children to accept when life throws them a remix. 

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Dr. Darnell and Bryce define what a growth mindset is and how to help cultivate a safe space for children to fail and fall into when learning how to deal with consequences and adapt to new beginnings and ending chapters. Finally, they discuss how to tell when children are beyond their scope of capacity and how to recognize when to step in with additional support and resources.

Check out our video here!

#parenting #parentingteens #teentalk #embracingchange #adaptation #ParentingAdvice #ChildDevelopment #FamilyWellness #ParentingSupport #TherapyTalk #accidentalexperts #brycehamiltonlcsw #parenting #newbeginnings #mindfulparenting #mindfulparentingtips  #parentingwithpatience #parentingananxiouschild #teensiwthanxiety #therapytips #brycehamiltonlcsw

Dr. Darnell A. Durrah Jr. is a licensed psychologist, Certified Anger Management Facilitator, and founder of Dedicated to Achieving Dreams—a practice centered on hope, healing, and honest dialogue. With over two decades of experience in behavioral health, he supports men, fathers, and professionals who are navigating identity, leadership, trauma, and the pressure to be everything for everyone.

A psychologist with military experience, Dr. Durrah brings a grounded, no-fluff approach to mental wellness—blending clinical insight with real-world experience. He’s the host of The Daddy Durock Show, a podcast where he explores what it means to lead, love, and live with purpose.

But beyond the credentials, he’s a full-time single father of two—and still learning, every day, how to be the kind of parent his kids actually need. It’s that balance—of showing up for yourself while showing up for others—that defines his work and his message.

Learn More:
dedicatedtoachievingdreams.com
Follow Dr. Darnell on Instagram: @drdarnelldurrahjr

Episode Resources:
Shame Proof Parenting by Mercedes Samudio

shameproofparenting.com

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