On Formlessness, The Mystery Of Existence, and The Vast Expanse Of Consciousness That Is Us.

On the beauty of aging, setting goals, and finding gratitudes. Also, a real conversation about what has and has not changed over this past year during the Black Lives Matter Movement.

On becoming ourselves, contending with our fear of fucking up, and learning to groove.

On navigating paralyzing anxiety under high pressure (AKA stage fright), the rewards of acceptance, and where ideas come from.

On creating, donating, and feeling great.

On moving through loss, the power of quitting, and the journey of becoming a parent.

On surviving, thriving, and honing your superpowers (gratitude, passion, and being of service).

On (almost) effortless creating, shadow projection, the (sometimes) razor thin line between story and truth, and the meaning of bravery.

On universal human needs, morphic resonance, and the true benefit of self-care.

On pain management, shifting beliefs, and prioritizing fun.