On how to learn from the seasons, how to have a boyfriend even when you’re single, and how the top of one hill is the bottom of another.

On pursuing excellence, bringing in the boat, and harnessing an unrivaled sense of power.

On the simple rules of social media posting, finding ease in life, and Hara Hara Hara.

On working with our fear of failure, reaching our life goal, and facing our inner Jason Vaughn.  

On the value of extreme moderation, "how to show up for things that may want to happen", and the only time it’s great to not have enough time.

On making self-criticism work for you, living life with stakes, and who to look out for at the boxing gym.

On awareness, acceptance, action, being inherently interesting, and finding bravery in your work.

On not getting too excited, the glass-half-empty (or full) of it all, and keeping the worry alive.

On the value of storytelling, the importance of consistency, and how it’s all a mental game.  

On leaning into discontent, finding freedom at Starbucks, Kobe Bryant Moments, and much, much more!