GUEST: physiotherapist Brodie Sharpe* Benefits of running* Using running as a medicinal tool* Common running-related injuries and treatment* Does running really suck?
GUEST: naturopath Jennifer Harrington, ND* Common causes, treatments* Using exercise/lifestyle as a treatment tool* When surgery and/or medication should be considered* Tips for men on being sensitive to a woman’s needs
GUEST: cosmetic dermatologist Allen Lycka, MD* How he overcame a life-threatening illness diagnosis that turned out to be false* Importance of exercise and lifestyle as wellness tools* Identifying toxic factors in your life and eliminating them
GUEST: career development specialist Michael Nordberg* Special financial considerations during COVID-19 * Specific tools you can use to find a virtual job now* The powerful link between health and financial success
GUEST: psychiatrist Barry G. Pierce, MD* Public health vs. politics* The dangers of following Trump’s advice* A psychiatrist’s opinion on how Trump became a public health hazard* Handling stress during COVID* Implications for protesting
GUEST: psychiatrist Barry G. Pierce, MD* Common causes, treatments for anxiety and depression* How to use exercise and lifestyle as a treatment tool* Your role in self-managing mental health* When medication should be considered* Implications during pandemic
GUEST: sports medicine physician Jonathan Crist, MD* Common causes, treatments & prevention* Using exercise/lifestyle as a treatment tool* When is it OK to return to sports?* Concussion screening
35 min
About Action 30
From the publisher's feed
A Heath and Exercise Podcast hosted by Dr. Colin Hoobler