FAQs about Action 30:How many episodes does Action 30 have?The podcast currently has 23 episodes available.
October 18, 202021: Live Longer – Get the Runs! GUEST: physiotherapist Brodie Sharpe* Benefits of running* Using running as a medicinal tool* Common running-related injuries and treatment* Does running really suck? ...more29minPlay
October 10, 202020: Keep Going Through Menopause GUEST: naturopath Jennifer Harrington, ND* Common causes, treatments* Using exercise/lifestyle as a treatment tool* When surgery and/or medication should be considered* Tips for men on being sensitive to a woman’s needs ...more35minPlay
September 30, 202019: Down but Not Pout GUEST: cosmetic dermatologist Allen Lycka, MD* How he overcame a life-threatening illness diagnosis that turned out to be false* Importance of exercise and lifestyle as wellness tools* Identifying toxic factors in your life and eliminating them ...more31minPlay
September 18, 202018: Don’t let arthritis wear you down Colin takes this one by himself, along with musical appearances by Queen, Santana, Prince, Stereo MCs and others. ...more29minPlay
August 31, 202017: Money, Passion and Health GUEST: career development specialist Michael Nordberg* Special financial considerations during COVID-19 * Specific tools you can use to find a virtual job now* The powerful link between health and financial success ...more30minPlay
July 31, 202015: Heavy Mental, Part 2 (Public Health vs. Politics Edition) GUEST: psychiatrist Barry G. Pierce, MD* Public health vs. politics* The dangers of following Trump’s advice* A psychiatrist’s opinion on how Trump became a public health hazard* Handling stress during COVID* Implications for protesting ...more33minPlay
July 11, 202014: Heavy Mental, Part 1 GUEST: psychiatrist Barry G. Pierce, MD* Common causes, treatments for anxiety and depression* How to use exercise and lifestyle as a treatment tool* Your role in self-managing mental health* When medication should be considered* Implications during pandemic ...more35minPlay
June 19, 202013: Concussions: Prevention & Treatment GUEST: sports medicine physician Jonathan Crist, MD* Common causes, treatments & prevention* Using exercise/lifestyle as a treatment tool* When is it OK to return to sports?* Concussion screening ...more35minPlay
FAQs about Action 30:How many episodes does Action 30 have?The podcast currently has 23 episodes available.