How do you currently makes choices? Do you feel overwhelmed when you need to make choices. Whether they are small or big choices, having some kind of framework helps. When we were kids we relied on silly games to help us make choices. As adults we need to be pay more attention to how we make choices because our choices really shapes our life.

This episode includes five simple steps on how to make better choices in life.

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This year has turned out to be extremely difficult for all of us. Apart from the global pandemic that we are in, we also have to face difficult situations in our daily lives. Learning how to handle a difficult situation is a skill that we can benefit from having. Next time you find yourself in a tricky situation, learn to do 1 key thing that'll help you better handle that situation.

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Undoubtedly you may want to reach your goals. Whether you've just set a goal for yourself or you've been working on it for sometime, you need to see whether you've been preparing yourself for your goals. Very often we may get caught up in the complexities of doing what's necessary that we may forget to prepare ourselves to reach that goal.

This episode includes 7 ways to prepare yourself while pursuing your goals.

You can watch the whole video on YouTube here

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How you think about your goals matters a lot. Most of us have been taught to concentrate on working hard and to develop technical skills. There's hardly been emphasis on the way we think about our goals which is even more important.  Learn three practical steps to start developing a mindset that helps you pursue your life goals.

Tune in now to listen. You can also watch the full video on YouTube: https://bit.ly/think-about-your-goals

COVID-19 may have impacted your plans. However, there'll never be a perfect time to pursue what you want. There's no such thing as the ideal time to go after what you want. No amount of thinking can get you the results you want in life. Taking action toward your goals is the only way. In this episode learn 6 simple steps to stop thinking and start moving toward your goals. 

You can watch the episode on YouTube:https://bit.ly/Up-It-YouTube Tune in now.

If you want to get results in life you'll have to learn to deal with two main types of challenges. Apply two simple techniques that can help you get the results you want.

Listen now or watch on YouTube: https://bit.ly/get-results-in-life

This week we're going back to the basics and discussing the first step you need to take to reach your goals. It's such an obvious step yet so many people may skip doing this completely. Unless and until you take this step no other step will be effective in your journey toward your goals.

Learn four simple ways that'll help you in applying this step in your life. Tune in now to listen.

You can also watch the video version on YouTube: https://bit.ly/first-step-to-reach-your-goals

Being at home is difficult because as humans we need to interact with other humans. This need for human connection is vital for our well-being. It's a natural and powerful need. This episode includes 4 tips to improve human connections.

Tune in now to listen. You can also check out the blog at: www.upitaway.com/blog-up-it

Even though these are extraordinary times, this situation will not last forever. We are all hopeful that sometime soon things will go back to being normal. Such as being able to hug our friends and meet people. Since the present situation will change, we have to continue to stay positive and motivated.

Every situation is trying to teach us something. We need to be willing to learn. In this episode, let's look at three lessons we can learn from this pandemic, that can helps us grow in our life.

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Whether you want to be productive or you just want to curl up in bed and watch movies all day. Every single one of us is coming to terms with this new normal in our own way. One way to deal with the changing times is to engage in thinking and take action. In this episode, we look at the major areas of life that one should be thinking about. These areas need our immediate attention so we can grow and improve ourselves.

Tune in now to listen. You can also check out the Action-Ables blog on www,padenbhutia.com