On this episode I discuss the book: 'The boy, the mole, the fox, and the horse'.  In this book the author talks about how comparing yourself to others is the biggest waste of time in life.  

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On this episode I talk about becoming aware of our thoughts, checking which thoughts are productive and unproductive, so you can go into performance with more clarity, and a clear mind. 

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On this episode I talk about the space in between stimulus and response. 

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On this episode I talk about being mindful of where you are, what you are doing, and who you are with. 

The greatest gift we can give someone is our presence. 

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In this very short episode, I discuss how to look at goal setting heading into 2021. 

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On this episode I discuss looking at elite professionals in different fields to learn different ways to become elite. 

This is my most passionate episode yet. 

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On this episode I talk about the purpose of routines. 

What states are in performance and learning to be adaptable with your routines. 

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In this episode I discuss letting go of past failures so you can move forward into the future and continue to grow. 

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On this episode I talk about the patience it takes to allow our athletes to struggle and the humility it takes to let them figure out solutions on their own.

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On this episode I talk about when my grandpa passed away and how I created a why to help me honor him. 

My why was bigger than my wants. 

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