In this episode, I talk about how to use question asking in communication, seeking to understand the other person. 

Ask a question, validate their response, follow up. 

Check it out!

On this episode I talk about the steps to building trust: 

Being Consistent

Which leads to predictability 

Which allows people to know what to expect from us. 

Check it out! 

On this episode I talk about the well known phrase: 'Trust the Process'.  

What does that actually mean?  And how do we have a consistent process we can actually trust? 

In this episode I talk about my weight loss journey and the difficulties with only changing your behavior without changing your thoughts. 

Thoughts lead to behaviors, which leads to heart change. 

Give it a listen! 

On this episode I discuss what I learned from running a marathon back in 2015. 

My dad was there and helped me cross the finish line when I had nothing left in the tank, and he didn't want any credit for it. 

It was an incredible act of selflessness and showed what true leadership looks like. 

On this episode, I discuss the compounding penny conundrum.

It’s easy to have things now, but elite athletes and people are great at delaying gratification.

They understand that the road is going to be difficult and full of struggle. 

Check it out today! 

I am back on the airwaves with a new podcast called Action is Power. 

This episode discusses the difference between understanding information and taking action on it. 

It's great to have knowledge, but it truly imprints in our minds when we are able to act on it. 

This new podcast on mindset, leadership, and growth will challenge you to implement new strategies daily into your life and become a person who takes action.