Activating the compassionate self: slowing down the mind and body, and connecting with wisdom, strength and courage, and a caring-commitment, and deciding how can I be helpful to myself and others.

This video takes you through the body-based practices and the three key qualities of the compassionate mind, in order for you to activate your compassionate self and live a compassionate life, inside and out!

Try it today! Activate your compassionate self, and see what you think. What might you feel motivated to do? What would you do?

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YouTube Video URL: https://youtu.be/KPT9EjwxZXY