Activating ’Wise Mind’ ~ Dialectical Behavioral Therapy Tools to Empower Your Well-Being

The WISDOM podcast  Season 4  Episode 25

~ Observe and practice mindfulness and living one's truth as a balanced approach to life.  This is one of the goals of DBT practice.  ~

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~ The Fourth in a Series on Therapy and Life Coaching Tools for Self-Mastery and Excellence ~

Dialectical behavioral therapy (DBT) has been effective in helping people manage their emotionally overwhelming emotions while stabilizing their lives and relationships.

The research indicates that DBT has been effective with anxiety, depression, shame, post-traumatic stress disorder, substance abuse relapse prevention, anger and aggression, interpersonal problems and other difficulties. The treatment has been adapted and extended for use with couples an adolescents.

Here I share an overview of the four main skills taught in dialectical behavior therapy with examples of each and then we take a closer look at Wise Mind ~ one of four basic Mindfulness Skills. 

Download your FREE Therapy Mapping Tool here and please have a listen to the other episodes in this series on Therapy and Life Coaching Tools so you can begin to apply these to your life.

Get Your 'Wise Mind' DCT Mindfulness Tool PDF here!

Listen on...

Acceptance & Commitment Therapy (ACT)  S4 E24

The Principles of Cognitive Behavioral Therapy (CBT)  S4 E23

6 Secrets of Successful Growth ~ Therapy and Life Coaching Protocols  S4 E22

Namaste!

Therapy and Life Coaching Resources:

*  Perseverance  [Podcast Episode Season 3]

* The Power of Self-Honesty: How Honest Are You Willing To Be?  [Podcast Episode Season 3]

*  Who Am I? (Part One)  [YouTube Video]

*  Know Yourself Best: Who Am I Becoming? (Part Two)  [YouTube Video]

*  Live Your Greatness [Podcast Episode Season 1]

*  This Is A Self-Love Movement  [YouTube Video]

*  Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

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Live Session Info:

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Aura Mindfulness app

Insight Timer Meditation app

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Find my Guided Meditations and more ~ here:

The Wisdom Archives

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia