Active Action

In this episode of the Active Action Podcast, host Dr. Nazif interviews Dwayne Morton, CEO of Show Up to Win and former international basketball player. Morton shares his harrowing experiences of being misdiagnosed with rare blood cancer for 18 years, dealing with PTSD from a police shooting, and the lessons learned from these adversities. He emphasizes the importance of mental resilience, gratitude, and controlling what one can control. The conversation delves into Morton's journey and how his experiences have shaped his purpose-driven initiative, Show Up to Win, aimed at helping others overcome their own challenges.

What You’ll Learn:

• How Dwayne was misdiagnosed with rare blood cancer and lived with it for 18 years before learning it was sleep apnea
• The mental and emotional impact of surviving a tragic police shooting and the tools he used to cope with PTSD and survivor's guilt
• Why Dwayne created Show Up to Win—a purpose-driven platform to help people reignite their inner strength and resilience
• The role of sports in building mental toughness and grit from an early age
• Why he shares his story so openly and how it helps others find hope in their own struggles
• A deep dive into the Show Up to Win philosophy and how it inspires action, not just motivation

Click Here to read a blog related to this episode.

Be sure to check the webpage of Dwayne at the Active Action Podcast Website to learn more about his work, and ways to connect with him.

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In this episode of the Active Action Podcast, hosts talk with Razan and Lamia, the Founder/Co-Founder of the InPower social media platform. They discuss the inspiration behind creating a safer and more meaningful online space that promotes personal growth, emotional intelligence, and authentic connections. The conversation delves into the unique features of InPower, including its badge system for guiding user behavior and Mika, an AI assistant designed to provide personalized support. They also explore the importance of empathy, cultural understanding, and the impact of social media on real-life interactions.

What You’ll Learn:

• How the platform is built on emotional intelligence, kindness, and respect to create a safe and caring space for everyone..
• Meet Mika, a smart AI helper trained by real psychologists. Mika supports users in their life journey and helps them grow emotionally.
• Instead of banning people who make mistakes, InPower teaches them how to do better using a special badge system.
• InPower uses a three-step verification process to keep the community safe from fake accounts and online bullies.
• Before launching in any new country, InPower takes time to understand local customs and social values to make sure the platform fits well with different cultures.

Click Here to read a blog related to this episode.

Be sure to check the webpage of Razan and Lamia at the Active Action Podcast Website to learn more about their work, and ways to connect with them.

Listen to and follow my podcast for new content every week:

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In this episode of the Active Action Podcast, host Dr. Nazif interviews Taricka Clinton, CEO and founder of Travel Landseairge. They discuss the significant lack of representation in travel media for Black, LGBTQ and other marginalized communities. Taricka shares her personal journey and the inception of her company, emphasizing the importance of diverse travel content. Through their conversation, listeners will learn about the impact of inclusive travel marketing, barriers faced by minority travel creators, and the power of authentic storytelling in travel content. Taricka also highlights how brands like Marriott Bonvoy and Expedia are making strides toward inclusivity. Tune in to learn why seeing oneself represented in travel media is crucial and how it shapes global travel trends.

What You’ll Learn:

• The significance of representation in travel media and ads for Blacks and other marginalized travel content creators.
• The impact of underrepresented travelers shaping global travel trends.
• How diverse travel influencers can partner with companies for better inclusivity.
• Why authentic storytelling is crucial in travel content creation.
• How travel companies can better support BIPOC and LGBTQ+ travelers.
• Ways to break barriers and foster inclusive travel experiences

Click Here to read a blog related to this episode.

Be sure to check the webpage of Taricka at the Active Action Podcast Website to learn more about her work, and ways to connect with her.

Listen to and follow my podcast for new content every week:

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Become a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporter

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In this episode I explored the topic of death and its potential positive impacts with Yvonne K. Caputo, a teacher, psychotherapist and author. We delved into Yvonne's personal experiences with her father's and mother's end-of-life journeys, the importance of having conversations about death, and legal preparations like advance directives. Yvonne also shares insights from her book 'Flying with Dad', which details her father's World War II stories and their profound father-daughter relationship. This episode offers valuable perspectives on handling grieving processes, the significance of open dialogues about death, and supporting loved ones through their final moments.

What You’ll Learn:

• The importance of having conversations about death and advance directives.
• How end-of-life discussions can impact the grieving process positively
• Personal recollections of end-of-life stories and their emotional effects.
• Insights from 'Flying with Dad' about World War II and familial bonds
• The role of professional help in dealing with suicidal thoughts.
• Resources like the 988 crisis line for immediate support during mental health crises.
• Tips on how parents and children can strengthen their relationships through intimate conversations.

Click Here to read a blog related to this episode.

Be sure to check the webpage of Yvonne at the Active Action Podcast Website to learn more about her work, and ways to connect with her.

Listen to and follow my podcast for new content every week:

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Become a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporter

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This is a bonus exclusive episode only for Premium Members of Active Action. ⁠⁠⁠Join now⁠⁠⁠ for as low as $1.

Become a Premium Member of Active Action and get immediate access to our bonus members-only episode, along with a growing library of practical strategy guides, step-by-step playbooks, and tools designed to help you with your personal and professional development - in your career and your life.

Why join Premium?

• Exclusive episodes you won’t hear anywhere else
• Strategy guides & playbook curated by expert consultants for your self-development
• Action-focused tools to stay consistent when motivation dips
• Access to exclusive features and member only products

All of this, starting at just $1 — because growth should be accessible.

When you’re ready, we’re ready with you. Join today: ⁠⁠⁠activeaction.fm/member

In this episode, I interviewed Nathan Bowes, the founder and CEO of Tommy Sugo Immersion, Wellness, and Flair School. Nathan shares his passion for business, his journey into entrepreneurship starting at six years old, and his appearance on Australian Shark Tank. He discusses the importance of sales, resilience, and dopamine stimulation in business growth. Nathan also talks about the future role of AI in business, personal branding, effective marketing strategies, and the value of networking. Tune in to learn valuable insights on how to scale your business and stay ahead in entrepreneurship.

What You’ll Learn:

• Nathan’s journey into entrepreneurship – from selling paper planes at age 6 to launching multiple business
• The power of dopamine stimulation and how cold plunges improve business performance
• How AI is shaping the future of business – adapt or be left behind!
• The biggest challenges entrepreneurs face and how to overcome them
• Unconventional and cost-effective marketing strategies Nathan used to sell a property in just 48 hours
• The role of networking and strategic partnerships in business success
• Why personal branding is crucial for long-term business growth
• Common PR mistakes business owners make and how to avoid them
• Nathan’s upcoming book with Tony Robbins and Brian Tracy

This is a bonus exclusive episode only for Premium Members of Active Action. ⁠⁠⁠Join now⁠⁠⁠ for as low as $1.

Become a Premium Member of Active Action and get immediate access to our bonus members-only episode, along with a growing library of practical strategy guides, step-by-step playbooks, and tools designed to help you with your personal and professional development - in your career and your life.

Why join Premium?

• Exclusive episodes you won’t hear anywhere else
• Strategy guides & playbook curated by expert consultants for your self-development
• Action-focused tools to stay consistent when motivation dips
• Access to exclusive features and member only products

All of this, starting at just $1 — because growth should be accessible.

When you’re ready, we’re ready with you. Join today: ⁠⁠⁠activeaction.fm/member

In this episode I interviewed Sandy, a holistic sex and intimacy coach. Sandy shares her journey from a holistic nutritionist to a sex and intimacy coach, emphasizing the importance of effective communication in relationships. She offers insights into maintaining intimacy, balancing hormones, and the benefits of sex for overall health. Sandy also addresses common issues such as the impact of aging, medications on libido, and the significance of mutual trust. Listeners will find expert advice on nurturing a healthy and satisfying intimate relationship.

What You’ll Learn:

• How overall health (nutrition, exercise, sleep) affects libido and intimacy
• Simple ways to talk honestly about your wants, limits, and what you’re missing—without upsetting each other
• Why variety, being spontaneous, and having an emotional bond can bring new life to your sex life
• How hormonal shifts, medications, and self-image issues can impact libido—and what you can do to adapt
• Simple ways to boost confidence in your body, try new things in bed, and care for each other’s needs

In this episode I interviewed Pree Poonati, a stress and anxiety consultant from the Art of Nirvana. Pri shares his journey from being an overwhelmed auditor at Ernst and Young to becoming a personal trainer and stress consultant. He offers valuable insights on recognizing and managing stress, differentiating between conscious and unconscious stress, and practical techniques for reducing stress daily. Pree introduces his 'Mojo' technique and discusses how adjusting expectations and shifting mindsets can help alleviate stress. Listeners will also learn about the pivotal role a coach plays in stress management and how to build healthy habits for a more fulfilled life.

What You’ll Learn:

• Pree’s transition from auditing to stress consulting and his personal burnout experience
• The difference between conscious and unconscious stress and how they impact health
• Practical strategies like the 'Mojo' technique for daily stress reduction
• The importance of setting realistic goals and building healthy routines
• How shifting your mindset can help manage and reduce stress
• The role of a stress coach in personalized stress management - Practical breathing techniques to regulate stress responses
• Tips for students and professionals on managing stress

Click Here to read a blog related to this episode.

Be sure to check the webpage of Pree's at the Active Action Podcast Website to learn more about his work, and ways to connect with him.

Listen to and follow my podcast for new content every week:

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Become a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporter

Buy Active Action Merchandise at a low price: www.activeaction.shop

Advertise at Active Action Podcast: www.activeaction.fm/advertise

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Facebook Page: @ActiveActionPodcast

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In this episode I interviewed Darla Ridilla, a self-love coach and narcissistic abuse survivor. Darla shares her journey of overcoming trauma and emphasizes the importance of resilience as a daily choice. Our conversation covers topics such as setting boundaries, recognizing toxic relationships, and practical steps for healing from emotional abuse. Darla provides valuable insights on how to rebuild self-worth, the role of support groups, and daily habits to foster resilience. She also discusses her work as a somatic trauma-informed coach and offers resources for those starting their healing journey. Listeners will learn about the misconception of narcissistic abuse and the importance of self-respect in personal growth.

What You’ll Learn:

• How to recognize warning signs in a relationship—like sudden over-the-top praise (“love-bombing”), constant criticism (“devaluing”), and being abruptly pushed away (“discarding”).
• Understand that getting better takes time and learn the key steps that show you’re moving forward.
• Ways to recover from tough times by seeing challenges as chances to grow.
• Why boundaries are important, how to start small, and what happens when people resist.
• Discover how your body holds on to emotions and learn simple ways to release built-up stress (somatics).
• Easy tips—like quiet reflection or choosing better content to watch—that help you heal each day.

Click Here to read a blog related to this episode.

Be sure to check the webpage of Dana Jones at the Active Action Podcast Website to learn more about Clifton’s work, his foundation, and ways to connect with him.

Listen to and follow my podcast for new content every week:

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Become a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporter

Buy Active Action Merchandise at a low price: www.activeaction.shop

Advertise at Active Action Podcast: www.activeaction.fm/advertise

Be my Friend:

Facebook Page: @ActiveActionPodcast

Instagram: ActiveActionPodcast

In this episode, I interviewed fitness trainer Gary Martinez Jr who specializes in working with autistic individuals, inspired by his experiences with his autistic daughter. Gary shares insights into how specific activities can help organize and enhance the daily lives of autistic people. He delves into methods of modifying exercises to meet unique needs, utilizing equipment like sponge balls for low muscle tone, and the significance of patience and understanding. Listeners will also hear Gary’s touching stories and practical advice on creating positive moments and coping mechanisms for autistic children. Additionally, special announcements about the podcast’s new Premium supporters program and merchandise are shared.

What You’ll Learn:

• Adapting Exercise for Autism: Simple ways to make workouts fun and comfortable for kids with sensory needs
• Low Muscle Tone Explained: Why it matters for movement and how tools like sponge balls can help
• Building Hand Strength: Easy activities to improve grip, finger use, and daily skills
• Play & Imagination: How favorite themes and stories (like Disney) can keep children motivated to stay active
• Patience & Positivity: How a supportive, step-by-step approach can boost confidence and progress for children with autism

Click Here to read a blog related to this episode.

Be sure to check the webpage of Gary Martinez Jr at the Active Action Podcast Website to learn more about Clifton’s work, his foundation, and ways to connect with him.

Listen to and follow my podcast for new content every week:

Spotify | Amazon Music | Apple Podcast | Youtube | RSS | Website

Become a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporter

Buy Active Action Merchandise at a low price: www.activeaction.shop

Advertise at Active Action Podcast: www.activeaction.fm/advertise

Be my Friend:

Facebook Page: @ActiveActionPodcast

Personal Facebook Page: @Dr.Nazif

Instagram: ActiveActionPodcast

In this episode I interviewed Dana Jones, a fitness coach and host of the “Pain-Free Athlete” podcast. Dana shares insights on pain-free movement, and explains how simple things—like good ankle movement and core strength—can affect our ability to move without pain or discomfort. She also discusses the importance of the mind-body connection in healing, explaining how emotions and stress can amplify or trigger chronic pain. Whether you’re a seasoned athlete or simply looking to stay healthy as you age, Dana’s practical advice on strength training, active recovery, and daily habits will help you achieve a more active, pain-free life.

What You’ll Learn:

• Why emotions, stress, and mindset play a crucial role in chronic pain
• How Simple moves—like ankle rotations and walking backwards—to improve balance and reduce injury
• How building functional core and muscle strength supports pain-free movement
• Identifying everyday signs of imbalance (like stiff ankles or weak hips)
• How gentle movements and simple exercises can heal faster after injuries or surgeries
• How nutrition, self-awareness, and stress management contribute to long-term, pain-free living

Be sure to check the webpage of Dana Jones at the Active Action Podcast Website to learn more about Clifton’s work, his foundation, and ways to connect with him.

Listen to and follow my podcast for new content every week:

Spotify | Amazon Music | Apple Podcast | Youtube | RSS | Website

Become a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporter

Buy Active Action Merchandise at a low price: www.activeaction.shop

Advertise at Active Action Podcast: www.activeaction.fm/advertise

Be my Friend:

Facebook Page: @ActiveActionPodcast

Personal Facebook Page: @Dr.Nazif

Instagram: ActiveActionPodcast

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