Active Action

By Dr. Nazif

Welcome to Active Action Lab's Podcast Series! Dive into enlightening conversations on personal development, professional growth, health, fitness and wellness, skill building, professional growth,

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FAQs about Active Action:

How many episodes does Active Action have?

The podcast currently has 45 episodes available.

Active Action episodes:

February 25, 2025Resilience is My Superpower - with Darla Ridilla | Epi.15
In this episode I interviewed Darla Ridilla, a self-love coach and narcissistic abuse survivor. Darla shares her journey of overcoming trauma and emphasizes the importance of resilience as a daily choice. Our conversation covers topics such as setting boundaries, recognizing toxic relationships, and practical steps for healing from emotional abuse. Darla provides valuable insights on how to rebuild self-worth, the role of support groups, and daily habits to foster resilience. She also discusses her work as a somatic trauma-informed coach and offers resources for those starting their healing journey. Listeners will learn about the misconception of narcissistic abuse and the importance of self-respect in personal growth.
What You’ll Learn:
How to recognize warning signs in a relationship—like sudden over-the-top praise (“love-bombing”), constant criticism (“devaluing”), and being abruptly pushed away (“discarding”).
Understand that getting better takes time and learn the key steps that show you’re moving forward.
Ways to recover from tough times by seeing challenges as chances to grow.
Why boundaries are important, how to start small, and what happens when people resist.
Discover how your body holds on to emotions and learn simple ways to release built-up stress (somatics).
Easy tips—like quiet reflection or choosing better content to watch—that help you heal each day.
Click Here to read a blog related to this episode.
Be sure to check the webpage of Dana Jones at the Active Action Podcast Website to learn more about Clifton’s work, his foundation, and ways to connect with him.
Listen to and follow my podcast for new content every week:
Spotify | Amazon Music | Apple Podcast | Youtube | RSS | Website
Become a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporter
Buy Active Action Merchandise at a low price: www.activeaction.shop
Advertise at Active Action Podcast: www.activeaction.fm/advertise
Be my Friend:
Facebook Page: @ActiveActionPodcast
Instagram: ActiveActionPodcast
...more
41min
February 24, 2025Autism and Fitness - with Gary Martinez Jr | Epi.14
In this episode, I interviewed fitness trainer Gary Martinez Jr who specializes in working with autistic individuals, inspired by his experiences with his autistic daughter. Gary shares insights into how specific activities can help organize and enhance the daily lives of autistic people. He delves into methods of modifying exercises to meet unique needs, utilizing equipment like sponge balls for low muscle tone, and the significance of patience and understanding. Listeners will also hear Gary’s touching stories and practical advice on creating positive moments and coping mechanisms for autistic children. Additionally, special announcements about the podcast’s new Premium supporters program and merchandise are shared.
What You’ll Learn:
Adapting Exercise for Autism: Simple ways to make workouts fun and comfortable for kids with sensory needs
Low Muscle Tone Explained: Why it matters for movement and how tools like sponge balls can help
Building Hand Strength: Easy activities to improve grip, finger use, and daily skills
Play & Imagination: How favorite themes and stories (like Disney) can keep children motivated to stay active
Patience & Positivity: How a supportive, step-by-step approach can boost confidence and progress for children with autism
Click Here to read a blog related to this episode.
Be sure to check the webpage of Gary Martinez Jr at the Active Action Podcast Website to learn more about Clifton’s work, his foundation, and ways to connect with him.
Listen to and follow my podcast for new content every week:
Spotify | Amazon Music | Apple Podcast | Youtube | RSS | Website
Become a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporter
Buy Active Action Merchandise at a low price: www.activeaction.shop
Advertise at Active Action Podcast: www.activeaction.fm/advertise
Be my Friend:
Facebook Page: @ActiveActionPodcast
Personal Facebook Page: @Dr.Nazif
Instagram: ActiveActionPodcast
...more
36min
February 18, 2025Pain Free Movement - with Dana Jones | Epi.13
In this episode I interviewed Dana Jones, a fitness coach and host of the “Pain-Free Athlete” podcast. Dana shares insights on pain-free movement, and explains how simple things—like good ankle movement and core strength—can affect our ability to move without pain or discomfort. She also discusses the importance of the mind-body connection in healing, explaining how emotions and stress can amplify or trigger chronic pain. Whether you’re a seasoned athlete or simply looking to stay healthy as you age, Dana’s practical advice on strength training, active recovery, and daily habits will help you achieve a more active, pain-free life.
What You’ll Learn:
Why emotions, stress, and mindset play a crucial role in chronic pain
How Simple moves—like ankle rotations and walking backwards—to improve balance and reduce injury
How building functional core and muscle strength supports pain-free movement
Identifying everyday signs of imbalance (like stiff ankles or weak hips)
How gentle movements and simple exercises can heal faster after injuries or surgeries
How nutrition, self-awareness, and stress management contribute to long-term, pain-free living
Be sure to check the webpage of Dana Jones at the Active Action Podcast Website to learn more about Clifton’s work, his foundation, and ways to connect with him.
Listen to and follow my podcast for new content every week:
Spotify | Amazon Music | Apple Podcast | Youtube | RSS | Website
Become a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporter
Buy Active Action Merchandise at a low price: www.activeaction.shop
Advertise at Active Action Podcast: www.activeaction.fm/advertise
Be my Friend:
Facebook Page: @ActiveActionPodcast
Personal Facebook Page: @Dr.Nazif
Instagram: ActiveActionPodcast
Request to be a guest using this FORM.
...more
40min
February 03, 2025Creating Happy, Healthy Marriages - with Byron & Margaret | Epi.12
In this episode of the Active Action Podcast, I interviewed Byron and Margaret Mackey, a married couple for more than two decades, and host the “Beyond I Do” podcast. They talk about what really makes a marriage work, and how to nurture a loving, long-lasting relationship—highlighting how friendship, honest communication, and teamwork matter at every stage of a relationship. From dealing with early misunderstandings to co-parenting strategies and finding the right balance between personal goals and family life, Byron and Margaret share real-life tips on building (or keeping) a happy and healthy relationship.
What You’ll Learn:
Why genuinely liking each other is the key to a strong marriage
How talking through small issues prevents them from becoming big problems
Simple ways to show patience and understanding, even with different backgrounds
Tips for sharing responsibilities and support each other as parents
How adapting to life’s ups and downs can help keep your bond strong
Why little acts of kindness and spending time together can make a huge difference
Easy tips on keeping your personal interests while still growing as a couple
How to start small and then build up your automation once you see results
Be sure to check the webpage of Byron & Margaret at the Active Action Podcast Website to learn more about Clifton’s work, his foundation, and ways to connect with him.
Listen to and follow my podcast for new content every week:
Spotify | Amazon Music | Apple Podcast | Youtube | RSS | Website
Become a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporter
Buy Active Action Merchandise at a low price: www.activeaction.shop
Advertise at Active Action Podcast: www.activeaction.fm/advertise
Be my Friend:
Facebook Page: @ActiveActionPodcast
Personal Facebook Page: @Dr.Nazif
Instagram: ActiveActionPodcast
Request to be a guest using this FORM.
...more
49min
January 25, 2025[Premium] Getting Started With Automation in Business - with Cody Howell | Epi.11
This is a bonus exclusive episode only for Premium Members of Active Action. ⁠⁠⁠Join now⁠⁠⁠ for as low as $1.
Become a Premium Member of Active Action and get immediate access to our bonus members-only episode, along with a growing library of practical strategy guides, step-by-step playbooks, and tools designed to help you with your personal and professional development - in your career and your life.
Why join Premium?
Exclusive episodes you won’t hear anywhere else
Strategy guides & playbook curated by expert consultants for your self-development
Action-focused tools to stay consistent when motivation dips
Access to exclusive features and member only products
All of this, starting at just $1 — because growth should be accessible.
When you’re ready, we’re ready with you. Join today: ⁠⁠⁠activeaction.fm/member
...more
1min
January 18, 2025Importance of following your passion and monetizing it - with Olivia Blain | Epi.10
In this episode, I talked with Olivia Blain—an entrepreneur, licensed school counselor, artist, aspiring author, and motivational speaker. She explains how she found a clear focus for her YouTube channel and social media, driven by her passion for helping others. Olivia also discusses the value of setting healthy boundaries, staying away from negative influences, and taking steps toward meaningful goals.
Listen to learn how her varied background guides her approach to personal growth and how she aims to help people break free from limiting situations.
What You’ll Learn:
How to tell when it’s time to set healthy limits.
Why it’s important to distance yourself from harmful influences.
How Olivia’s experiences as an artist, counselor, and entrepreneur shapes her message.
How platforms like YouTube and Facebook can help build supportive communities.
Practical steps you can take to stay active, take action, and find your own direction
Be sure to check the webpage of Dallas at the Active Action Podcast Website to learn more about Clifton’s work, his foundation, and ways to connect with him.
Listen to and follow my podcast for new content every week:
Spotify | Amazon Music | Apple Podcast | Youtube | RSS | Website
Become a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporter
Buy Active Action Merchandise at a low price: www.activeaction.shop
Advertise at Active Action Podcast: www.activeaction.fm/advertise
Be my Friend:
Facebook Page: @ActiveActionPodcast
Personal Facebook Page: @Dr.Nazif
Instagram: ActiveActionPodcast
Request to be a guest using this FORM.
Email: [email protected]
...more
38min
January 11, 2025The Storymind - with Dallas Collis | Epi.9
In this guest episode, I interviewed Dallas Collis—a Life Extension Trainer and Emotional Baggage Handler—about how to stop letting “StoryMinds” hold you back. Dallas explains how you can question your past, challenge old beliefs, and choose new ideas that empower you.
What You’ll Learn
What “StoryMinds” are and how they affect your everyday life
Why it’s important to look at your past and question old beliefs
Tips for letting go of emotional baggage and moving forward
How to reframe your personal story for a healthier mindset
Why challenging your past can lead to personal growth and empowerment
Join us for an inspiring conversation on examining your life story and taking steps toward a brighter future. Be sure to check the webpage of Dallas at the Active Action Podcast Website to learn more about Clifton’s work, his foundation, and ways to connect with him.
Listen to and follow my podcast for new content every week:
Spotify | Amazon Music | Apple Podcast | Youtube | RSS | Website
Become a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporter
Buy Active Action Merchandise at a low price: www.activeaction.shop
Advertise at Active Action Podcast: www.activeaction.fm/advertise
Be my Friend:
Facebook Page: @ActiveActionPodcast
Personal Facebook Page: @Dr.Nazif
Instagram: ActiveActionPodcast
Request to be a guest using this FORM.
Email: [email protected]
...more
43min
January 04, 2025How to Grow Through To Be the Best Version of Yourself - with Clifton Pope | Epi.8
In this guest episode, I interviewed Clifton Pope—Personal Trainer, Entrepreneur, Author, Speaker, and Founder/CEO of Health Fitness Wealth Business Inc. Clifton shares his personal journey of overcoming challenges and emphasizes the importance of taking control of one’s life, health, and finances. He offers valuable insights on focusing on personal growth, staying consistent, and turning adversity into opportunity. You can learn how to harness your inner strength and take action to achieve your goals.
What You’ll Learn
How Clifton’s personal experiences shaped his mission in health, fitness, and entrepreneurship
How to establish healthier habits with an holistic approach
Practical ways to take charge of your finances and “clean your own house” before helping others
The value of mindset, consistency, and daily habits in achieving your personal and professional goals
An overview of Clifton’s four books and the message behind Health Fitness Wealth Business Inc.
The power of staying active and taking action—even when life becomes challenging
Don’t miss out on Clifton’s empowering words and tips for building a healthier, wealthier, and more purposeful life. Be sure to check the webpage of Clifton at the Active Action Podcast Website to learn more about Clifton’s work, his foundation, and ways to connect with him.
Clifton's Podcast - https://open.spotify.com/episode/4S9bKyLGE3z9fBTmLaxyoG
Listen to and follow my podcast for new content every week:
Spotify | Amazon Music | Apple Podcast | Youtube | RSS | Website
Become a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporter
Buy Active Action Merchandise at a low price: www.activeaction.shop
Advertise at Active Action Podcast: www.activeaction.fm/advertise
Be my Friend:
Facebook Page: @ActiveActionPodcast
Personal Facebook Page: @Dr.Nazif
Instagram: ActiveActionPodcast
Email: [email protected]
...more
47min
January 01, 2025Stress Management - Simple Techniques for a Calmer, Balanced Life | Epi.7
Podcast Description:
In this episode, I talked about easy ways to handle stress, relax your mind, and keep your emotions balanced—even when life gets hectic. From deep breathing exercises to mindful movement and setting boundaries, you’ll learn how to turn everyday stress into chances to grow. These tips will help you to lead a calmer, more peaceful daily life.
You Will Know:
How to recognize and understand the signs of stress in your body and mind
Breathing exercises (like 4-7-8 and box breathing) to quickly ease tension
Simple mindfulness and meditation methods, perfect for beginners
How to use physical activity—such as yoga or walking—to lower stress naturally
The basics of Progressive Muscle Relaxation (PMR) and why it helps
How journaling and expressive writing can free your mind from worry
Tips for managing your time and setting boundaries to protect your energy
Ways to think more positively and create your own “stress-relief toolkit”
Listen to and follow my podcast for new content every week:
Spotify | Amazon Music | Apple Podcast | Youtube | RSS | Website
Become a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporter
Buy Active Action Merchandise at a low price: www.activeaction.shop
Advertise at Active Action Podcast: www.activeaction.fm/advertise
Be my Friend:
Facebook Page: @ActiveActionPodcast
Personal Facebook Page: @Dr.Nazif
Instagram: ActiveActionPodcast
Request to be a guest using this FORM.
Email: [email protected]
...more
22min
December 27, 2024[Premium] Increase Productivity - Practical Tips to Make the Most Out of Your Day | Epi.6
This is a bonus exclusive episode only for Premium Members of Active Action. ⁠⁠⁠Join now⁠⁠⁠ for as low as $1.
Become a Premium Member of Active Action and get immediate access to our bonus members-only episode, along with a growing library of practical strategy guides, step-by-step playbooks, and tools designed to help you with your personal and professional development - in your career and your life.
Why join Premium?
Exclusive episodes you won’t hear anywhere else
Strategy guides & playbook curated by expert consultants for your self-development
Action-focused tools to stay consistent when motivation dips
Access to exclusive features and member only products
All of this, starting at just $1 — because growth should be accessible.
When you’re ready, we’re ready with you. Join today: ⁠⁠⁠activeaction.fm/member
In this episode, I talked about simple ways to boost your productivity and avoid burnout—all while taking care of your well-being. We share methods like time-blocking, the Pomodoro Technique, and the 80/20 rule, and discuss how a small shift in your mindset can make a big difference. Whether you want to get more done at work, handle personal tasks more easily, or just create a healthier daily routine, these tips will help you focus on what really matters.
You Will Know:
That real productivity is about doing the right things, not just doing more
How a “Next Step Focus” mindset can help you avoid feeling overwhelmed
The basics of time-blocking and how it helps you stay on track
How to use the 80/20 rule to find and focus on your most important tasks
How the Pomodoro Technique can reduce procrastination and keep you moving forward
Why building systems can be more effective than just setting goals
Ways to organize your physical and digital workspaces for better flow
Helpful apps and tools to manage tasks and stay focused
Strategies for handling distractions and procrastination (like the “2-Minute Rule”)
How morning and evening routines can set you up for success
Listen to and follow my podcast for new content every week:
Spotify | Amazon Music | Apple Podcast | Youtube | RSS | Website
...more
1min

FAQs about Active Action:

How many episodes does Active Action have?

The podcast currently has 45 episodes available.