Podcast Description:

In this episode we explore what fear really is, why it often holds us back, and how we can face it to grow our confidence. Through real-life examples and easy-to-follow tips, you’ll learn to see fear not as a barrier, but as a step toward personal growth. By the end, you’ll feel ready to move forward, challenge yourself, and turn fear into a source of strength.

You Will Know:

• How to understand fear as a sign you’re growing
• Simple steps you can take to face what scares you
• A new way to think about failure and success
• How to build confidence by making small, steady improvements
• Techniques to quiet self-doubt and focus on what you can do
• How to be kinder to yourself so you can keep moving forward

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In this episode I talk about how to build patience and stay calm during tough times. Patience isn’t something you’re just born with—it’s a skill you can learn. I shared personal stories, helpful tips, and easy exercises to help you stay composed when life gets hard. Whether you’re frustrated with work, waiting for something important, or just feeling overwhelmed, this episode will give you simple ways to handle stress and stay steady. Join me to learn how patience can bring more peace and clarity into your life.

In this Episode, you’ll know how to:

• Reframe delays and obstacles as stepping stones rather than roadblocks
• Use mindfulness techniques, such as breathing exercises, to stay anchored in the present moment
• Practice self-compassion, recognizing that it’s natural to feel frustrated and how to move through it
• Set realistic boundaries and goals to prevent overwhelm and reduce impatience
• Develop habits that create a pause between stressful events and your response, allowing you to choose patience over reactivity
• Accept situations as they are, while still working steadily toward positive change
• Find healthy outlets for tension, from physical exercise to creative pursuits, and maintain long-term emotional resilience.

Listen to and follow my podcast for new content every week:

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Become a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporter

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Facebook Page: @ActiveActionPodcast

Personal Facebook Page: @Dr.Nazif

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In this episode, I’m sharing a reuploaded interview from 2014 with the renowned music artist and global sensation, Master-D. This interview originally aired on my now-defunct online radio station, Radio Beatz. Although Radio Beatz is no longer active, I hope my audience will enjoy revisiting this conversation with Master-D from a decade ago! Do show your love and support to Master D at https://www.facebook.com/@masterdonline

Listen to and follow my podcast for new content every week:

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Become a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporter

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Facebook Page: @ActiveActionPodcast

Personal Facebook Page: @Dr.Nazif

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As I begin the Active Action podcast series, I wanted to speak for a moment to you everyone, my dear listeners and my future guests!

Listen to and follow my podcast for new content every week:

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Become a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporter

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Facebook Page: @ActiveActionPodcast

Personal Facebook Page: @Dr.Nazif

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In the first Bengali episode of the Active Action Podcast, we discussed the opportunities and benefits for doctors who have completed their graduation from Bangladesh in the field of research, higher education, and career prospects in Canada. Joining me for the discussion was Dr. Mahmudul Mannan, who is currently pursuing an MSc at the renowned University of Toronto and working as a Clinical Research Project Assistant at SickKids.

Listen to and follow my podcast for new content every week:

Spotify | Amazon Music | Apple Podcast | Youtube | RSS | Website

Become a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporter

Buy Active Action Merchandise at a low price: www.activeaction.shop

Advertise at Active Action Podcast: www.activeaction.fm/advertise

Be my Friend:

Facebook Page: @ActiveActionPodcast

Personal Facebook Page: @Dr.Nazif

Instagram: ActiveActionPodcast

Request to be a guest using this FORM.

Email: [email protected]