Having a little one has a huge impact on the life of the family as a whole, but Momma's entire life and body changes. Be sure to take care of her emotionally and physically to show her that she not alone in this situation.

So we kinda lost this episode and forgot about it. This is the recap of Daniel's Natural Men's Physique comp and Jon's Black Mountain Monster Run.

Being mindful just means living in the moment. It can be difficult because of all of the modern day distractions, but your family is worth your attention. If you spend all of your time on the phone or watching TV you will miss some amazing moments. 

It's good to be back! Today We cover some of the common problems of burnout crossing over from one aspect of life into others and how it can effect everything if it is not met head on.

Competition prep is as bad as you want it to be. You can suffer and starve, you can cruise by, or you can just sign up and show up. The choice is your, but your short comings will show in your performance as well.

In this episode we give some of our tips for meal prepping. Having prepared meals is an easy way to keep yourself on track throughout a busy week. I do this weekly and it is a huge help and time saver.

Today we cover some of the precontest issues that we deal with. Even though we compete often, we still get hit with the stress, negative thoughts, and nervousness that plagues everyone. We also give some tips that will help you to maintain focus on the task at hand.

What excuses are you putting between yourself and your goals? Today we discuss some of the common excuses and what you can do to avoid them. You can make excuses or you can make progress, not both.

Today we were joined by Cole Taylor. Cole is a Coach/Mentor to many business Owners and has a great perspective towards building daily habits to increase awareness in multiple parts of life. We learned more than a few techniques for making connections and focal points to help accomplish the many goals we set in life. It's always a pleasure to sit down and chat with those who coach others because they have simple yet powerful ways of explaining the importance of seemly small details that make a huge difference. Enjoy!

In this episode we give some tips for keeping your child safe in various situations. We also discuss letting them be a little reckless as learning experiences. Enjoy.