Class recorded on 9 February 2021. A Yoga Nidra dedicated to maintaining an active lifestyle with the following intention: I exercise regularly and I am strong, fit and healthy, and the following affirmations: 1) I am positive and resilient, both physically and emotionally, 2) I am kind to myself and accept my best is good enough and 3) I love to move my body.

Active Lifestyle with I AM Yoga Nidra

Productivity and wellbeing are intrinsically linked; wellbeing supports productivity and productivity that leverages your unique capabilities is accompanied by a profound sense of wellbeing.

Yoga Nidra supports both wellbeing and productivity and so is an essential tool for busy executives. 

Both a relaxation and a meditation technique, YN provides all the benefits of sleep, while training your mind to operate at lower brainwave frequencies associated with increased creativity, focus and concentration.

To learn more about me, visit www.theproductivitycoach.com.

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Productivity and wellbeing are intrinsically linked; wellbeing supports productivity and productivity that leverages your unique capabilities is accompanied by a profound sense of wellbeing. Yoga Nidra supports both wellbeing and productivity and so is an essential tool for busy executives. Both a relaxation and a meditation technique, YN provides all the benefits of sleep, while training your mind to operate at lower brainwave frequencies associated with increased creativity, focus and concentration. To learn more about me, visit www.theproductivitycoach.com.

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Active Lifestyle with I AM Yoga Nidra

Active Lifestyle with I AM Yoga Nidra

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