Episode 18.  Relief and prevention of lower back pain and sciatica with Edinburgh Osteopath and Clinical Director, Gavin Routledge, answering the question "How to sleep well with low back pain / sciatica?" You will learn: 

If you'd like a free assessment for low back pain / sciatica click the link.

Episode 17. Edinburgh Osteopath and Clinical Director at Active X Backs, Gavin Routledge, answers the question "How to walk with low back pain / sciatica?" You will learn: Revisiting the "Use it but don't abuse it" rule The value of walking When to use a stick Whether it's OK to stoop or not The power of bracing.

If you'd like a free assessment for low back pain / sciatica click the link.

Episode 16.  Relief and prevention of lower back pain and sciatica with Clinical Director, and Edinburgh Osteopath Gavin Routledge, answering the question "How to get your socks on with back pain / sciatica" You will learn: Why getting your socks on in the morning is such a big deal The role of inflammation and disc swelling The value of warming up or just waiting How to actually get your socks on with back pain / sciatica You can get a free online assessment of your lower back pain / sciatica.

If you'd like a free assessment for low back pain / sciatica click the link.

15.  Relief and prevention of lower back pain and sciatica with Clinical Director and Edinburgh osteopath Gavin Routledge, answering the question "Why does  back pain / sciatica affect appetite?"

You will learn:

Don't' forget to use our free online assessment for lower back pain / sciatica to work out which exercises are best for the relief of your pain.

14.  Relief and prevention of lower back pain and sciatica with Clinical Director and Edinburgh Osteopath Gavin Routledge, answering the question "How to turn over in bed with back pain?"

You will learn:

If you'd like a free assessment for low back pain / sciatica click the link.

13. Edinburgh Osteopath and exercise proponent Gavin Routledge, who specializes in lower back pain and sciatica, answers the question "How to bend over with back pain / sciatica?"  He walks you through the method and dives deep.

You will also learn:

And you'll re-visit the golden rule - "Use it, but don’t abuse it."

12. "How to stand with back pain / sciatica?" is answered in depth by Edinburgh Osteopath and Chief Back Officer at Active X Backs, Gavin Routledge.  

You will learn:

11.  #lowbackpain and #sciatica questions about #relief and #prevention.  This one is "How to get dressed with back pain / sciatica?"  Answered in detail - with a bit of humor - by Edinburgh Osteopath Gavin Routledge

You will learn:

10. Edinburgh osteopath and Chief Back Officer at Active X Backs helps to #relieve and #prevent #lowerbackpain and #sciatica by giving a detailed answer to the question "How to get up from sitting with low back pain / sciatica"?

You will learn:

The 6 pillar episodes of the podcast address 

Why does my lower back pain / sciatica keep coming back?

How can I relieve my lower back pain /sciatica?

How can I prevent lower back pain / sciatica?

Why does my lower back hurt so much?

9.  #lowerbackpain and #sciatica questions answered by Active X Backs Chief Back Officer and Edinburgh Osteopath Gavin Routledge.  Following on from the 6 foundation episodes he sticks with the "Use it but don't abuse it" Golden Rule and helps you to find that pain-free sweet-spot.  Covering: