Active X Backs

Active X Backs

By Gavin RoutledgeHealth & Fitness
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Active X Backs episodes

  • What is sciatica, and do I have it?

    8. Gavin Routledge, Edinburgh osteopath specilizing in #lowerbackpain and #sciatica answers the question “What is sciatica and do I have it?”

    You will learn:

    • Why sciatica isn’t what you think it is
    • Exactly which parts of you sciatica can affect
    • How to differentiate the two main types of sciatica
    • What symptoms can be part of sciatica
    • How to improve sciatica as a label
      • 16 min
    • What causes lower back pain?

      7. Gavin Routledge, Edinburgh osteopath specializing in #lowerbackpain and #sciatica answers the question “What causes lower back pain?”

      You will learn:

      • Why the misaligned vertebra - or bone-out - theory is wrong, and how it’s holding you back
      • Why diagnoses are often unhelpful and what is better
      • What the real causes of lower back pain are

        • If you haven't listened to Episodes 1-6 - our pillar episodes - please go back and start at the beginning!  It will lay the foundation for you to make a long-term, sustainable recovery.

        15 min
      • Why does my lower back hurt so much? Part 2 The grand unifying theory of pain

        6. Your #lowerbackpain and #sciatica questions will be answered by Edinburgh osteopath specialist Gavin Routledge.  "Why does my lower back #hurt so much?" Gavin elaborates his grand unifying theory and the equation: P=(N-MWP)+(NO-PO)+(ATBP)+(PVOP).

        P = Pain level
        N = Nociception
        MWP = Movement Without Pain
        NO = Negative Outlook
        PO = Positive Outlook
        ATBP = Attention to Body Part
        PVOP = Previous Volume of Pain (Volume meaning quantity and severity)
        You will learn about the contribution these different factors make to the Theory of #Pain

        15 min
      • How can I prevent lower back pain / sciatica? Part 2

        4. Active X Backs Clinical Director Gavin Routledge answers questions on #lowerbackpain and #sciatica.  This fourth of 6 Pillar episodes explains the MESSy edge principle, and the various factors that have pushed you closer to the edge of The Cliff of Pain. 

        You will learn:

        • The key causes of your back pain or sciatica
        • The concept of the MESSy edge.
          • 17 min
        • How can I prevent lower back pain / sciatica? Part 1

          3. #lowerbackpain and #sciatica questions answered by Active X Backs Chief Back Officer Gavin Routledge. In the third (out of 6) pillar episodes you will learn the strategy for the long-term #prevention of lower back pain / sciatica.

          Covering:

          • The strategy to prevent lower back pain permanently
          • Factors that will boost your path towards a pain-free back
            • 10 min
          • How can I relieve my lower back pain / sciatica?

            2. Focusing on #lowerbackpain and #sciatica with Active X Backs' Chief Back Officer Gavin Routledge providing answers to "How can I relieve my lower back pain / sciatica?" Gavin's focus is on the #relief and #prevention of pain.

            You will learn:

            • The strategy to relieve lower back pain or sciatica
            • Elements that play a part in your back pain and how to make use them to banish pain.
              • 17 min
            • Why does my lower back pain / sciatica keep coming back?

              1. #lowerbackpain and #sciatica questions answered by Active X Backs Chief Back Officer Gavin Routledge.  This first of 6 Pillar episodes answers your fundamental question by introducing you to The Cliff of Pain.  He will also cover what are foundations of #relief and #prevention of lower back pain and sciatica.

              You will learn about:
              -The Cliff of Pain and how it answers the question

              6 min

            About Active X Backs

            From the publisher's feed

            Are you fed up of recurring lower back pain or sciatica? Find out why and how to gain lasting relief AND become healthier. Gavin Routledge - the host and 2 -times author of books on lower back pain -…