How do you move on from failures?

How do you reach your goals while overcoming people who doubt you or try to put you down?

How can you be kind to yourself despite overthinking about past mistakes?

How do you spiritually grow?

How do you find or discover yourself?

How does one achieve success in a healthy way?

This episode, we’re talking about anxiety, depression and how it relates to mental health. I want to preface this by saying that I am not a doctor nor a medical worker that is qualified to give professional health advice. You can always ask any questions you may have regarding your own well-being with an actual doctor or other licensed medical professionals, if you suspect you may need some kind of therapy or medical intervention.

I've received a lot of questions regarding mental health:

Can you share your thoughts on mental health awareness?

How do you follow a healthy lifestyle, spiritually as well as physically?

What are your thoughts on anxiety, depression and fighting struggles alone?

Can you share your thoughts on health and stability during the pandemic?

Joshua discusses the topics of motivation and it’s source, being more social and the importance of focus.