Acts of Wellness

Hi lovers, welcome back to Acts of Wellness, A Swisse Wellness Podcast.

Season Two is here and this time, Flex Mami is swapping couples therapy for something a little more personal. Think late-night chats, sleepover-level honesty, and the kind of conversations that make you feel a little more seen.

To kick things off, Flex sits down with The Bold Type star Aisha Dee on set at the Swisse Women's Health campaign shoot. From landing her big Hollywood break to navigating her personal journey with Endometriosis, Aisha opens up about the moments that have shaped her on and off screen.

Together, Flex and Aisha get real about women's health, listening to your body, and the everyday Acts of Wellness that help you keep showing up through it all.

We'd love to hear about your own Acts of Wellness. Reach us at [email protected] or slide into our DMs:

IG: @Swisseau

TikTok: @Swisseau

Host and guest handles:

@Flex.mami @Aishtray

Vitamin supplements should not replace a balanced diet. If symptoms persist, talk to your healthcare professional.

Hi lovers, welcome to a very special edition Swisse Wellness podcast, Acts of Sweetness.

For this episode, we’re joined by the King of Sweet Treats, Undiagnosed Anthony, alongside your host Flex Mami.

Live from the Gold Coast, they're diving into all things sweet, expect fun, unfiltered chats and a few sugar-fuelled moments along the way.

We’d love to hear about your own Acts of Wellness. Reach us at [email protected]

Host and guest handles:

Hi lovers, welcome to Acts of Wellness, A Swisse Wellness Podcast.

For the grand finale of season one, we’re joined by Australia’s ultimate power couple, media personality and podcast host Abbie Chatfield and musician Adam Hyde, also known as Keli Holiday and one half of Peking Duk.

They’re sharing the juicy stories you won’t find on Instagram as they reveal how they hype each other up, keep each other grounded, and navigate love in the public eye.

We’d love to hear about your own Acts of Wellness. Reach us at [email protected]

Host and guest handles:

@KeliHoliday

Order Flex’s new book ‘Ask Yourself This’:

Vitamin supplements should not replace a balanced diet. If symptoms persist, talk to your healthcare professional.

Hi lovers, welcome to Acts of Wellness, A Swisse Wellness Podcast. 

In this episode, we’re joined by the sibling duo we all need in our lives, Australian Drag royalty Hannah Conda, and social media and comedy sensation Tim Collins. 

From the Drag Race main stage to your For You Page, Hannah and Tim have built bold, unapologetic careers rooted in creativity, humour and refreshing honesty. Together, they unpack what it really takes to show up as your most authentic self, online, onstage and everywhere in between.  

We’d love to hear about your own Acts of Wellness. Reach us at [email protected] or feel free to slide into our DMs at: 

IG: @Swisseau 

TikTok: @Swisseau 

@Flex.mami 

@Tim.Collins 

@Hannahcondaofficial  

Order Flex’s new book ‘Ask Yourself This’: www.penguin.com.au/books/ask-yourself-this-9781761355844 

*Vitamin supplements should not replace a balanced diet. If symptoms persist, talk to your healthcare professional. 

Hi lovers, welcome to Acts of Wellness, A Swisse Wellness Podcast. In this episode, Flex is joined by beloved Swisse alumni: tradies-turned-entrepreneurs and former Swisse Chief Gummies Officers, Matt Ford and Jack Steele from the Inspired Unemployed. 

These childhood friends rocketed to online stardom in 2019 when they put down the tools and picked up the camera. From viral worksite dances to launching their powerhouse beer brand and making their mark on TV, these impractical jokers are now making the chaos of travelling look easy with their new travel company.  

The pair reveal a surprisingly vulnerable side as they discuss their unconventional road to success and the many hurdles, anxieties and moments of doubt that popped up along the way. From hilariously awkward confessions, to chasing their purpose and shifting mindsets, the boys serve up an equal measure of banter and insight. Strap in - the podcast is now in session. 

We’d love to hear about your own Acts of Wellness. Reach us at [email protected] or feel free to slide into our DMs at: 

IG: @Swisseau 

TikTok: @Swisseau 

@Flex.mami 

@TheInspiredUnemployed 

One in Five: www.oneinfive.com.au 

Arrival: www.arrival.com.au 

*Nutra Cellular Skin Hydration: Reference for ingredient claim: * Bizot et al. (2017), Cosmetics, 4(4), 37; https://doi.org/10.3390/cosmetics4040037 

*Vitamin supplements should not replace a balanced diet. If symptoms persist, talk to your healthcare professional. 

Hi lovers, welcome to Acts of Wellness – A Swisse Wellness Podcast. In this episode, Flex gets deep and meaningful with Australia’s favourite babes, Lucy and Nikki. Whether they’re running their cult-fashion label Jgr and Stn, or hosting their chart-topping podcast, this duo always brings the ‘no-filter vibes’ to happy hour.  

These besties have gone from self-proclaimed party girls and cultural icons to successful business owners. Now, they face the biggest life change yet – parenthood. Nikki reveals her exciting pregnancy news for the first time and the pair unpack what this means for their evolving friendship dynamic.  

The girls serve up an entirely new brand of party girl wisdom and share how they continue showing love for one another on the unpredictable rollercoaster ride of life. More importantly, they break down what’s next with Nikki’s exciting new arrival on the way.  

We’d love to hear about your own Acts of Wellness. Reach us at [email protected] or feel free to slide into our DMs at: 

IG: @Swisseau 

TikTok: @Swisseau 

@Flex.mami 

@lucy_and_nikki_   

Pre-order Flex’s upcoming book ‘Ask Yourself This’: www.penguin.com.au/books/ask-yourself-this-9781761355844 

*Vitamin supplements should not replace a balanced diet. If symptoms persist, talk to your healthcare professional. 

Hi lovers, welcome to Acts of Wellness – A Swisse Wellness Podcast. In this episode, Flex cosies up to the internet-breaking, virally sensational RayGun (Aka Rachel Gunn) and her husband, coach and fellow breakdancer, Sammy Free. 

Unless you were living under a rock during the entire 2024 Paris Olympics, you’ll know that RayGun took the breaking stage by storm with her infamous kangaroo hop. She quickly became the most talked about Olympian across the globe – all while her husband and relationship gained some unexpected attention. 

The pair get brutally honest about the impact this had on their relationship and what life looks like 12 months later. From inspiring an internet’s worth of memes, to maintaining a love of dance and creative expression, you won't want to miss this unexpected glimpse into the lives of a breaking power couple.  

We’d love to hear about your own Acts of Wellness. You can slide into our DMs at: 

IG: @Swisseau 

TikTok: @Swisseau 

@Flex.mami 

@raygun_aus 

Hi lovers, welcome to Swisse’s brand new podcast – Acts of Wellness. In this kickoff episode, our host-turned-couples therapist, Flex Mami, chats up comedic brother duo Luke and Sassy Scott to talk all things wellness, while spilling the tea on some of life’s not so Insta-worthy moments. 

These brothers (NOT lovers) soared to viral fame when they moved in together during COVID lockdown and began documenting their sibling banter online. A few million followers later, the pair made the leap to full-time creators and influencers.  

Viral fame isn’t all pranks and rainbows, though. Luke and Scott get vulnerable like they never have before as they unpack some of their relationship low points during their ‘overnight’ success. This raw and honest confession wraps with the little Acts of Wellness they use to show up for one another.  

We’d love to hear about your own Acts of Wellness. You can slide into our DMs here: 

IG: @Swisseau 

TikTok: @Swisseau 

@Flex.mami 

@lukeandsassyscott 

*Vitamin supplements should not replace a balanced diet. If symptoms persist, talk to your healthcare professional.