Actualize

Meet Christopher Brown, a former US Marine who found a new career path as a licensed therapist. Chris opens up about his entry into the Marine Corps, the traumatic experiences he endured, and the challenges he faced reintegrating into society after his deployment to Iraq and Afghanistan. 

He shares his personal counseling journey, shedding light on how it not only helped him overcome PTSD but also inspired him to become a therapist. We also explore on EMDR, a therapeutic technique for trauma healing, and the potential of psychedelic therapy, focusing on the preparation, integration, and the promising outcomes it offers. 

While Chris is a seasoned therapist, it's vital to note that this episode isn't a therapy session. Also, be aware that the use of psychedelic substances is illegal in many parts of North America. Join us for this insightful discussion with Chris Brown.

Find Chris Brown on X 

EMDR 

Post Traumatic Stress Disorder

This episode features Kelly Hrudey. From the world of professional hockey, Kelly comes a 15-year NHL career, wrapping up in 1998. Post-retirement, he transitioned into broadcasting and now shines as an analyst for Hockey Night in Canada on Sportsnet and a commentator for the Calgary Flames.

In this chat, Kelly shares his personal battles with mental health while he was playing and even now. He also touches on how his daughter Kaitlin also has to fight every day against intrusive thoughts and how they support her as a family. We discuss the feelings of anxiety, panic, and self-boycott thinking. During the conversation, we’ll talk about the importance of seeking professional help as early as possible and the evolving needed mental health narrative in hockey. With his openness and vulnerability, Kelly is an inspiration for those seeking to shatter mental health stigmas. Dive into this enlightening conversation with Kelly Hrudey!

This episode is with Alicia Mccarvel. Alicia hails from Halifax, Nova Scotia, and is an absolute force of a person, content creator, and entrepreneur. She is dedicated to making the lives of others better by encouraging them to be comfortable and confident in their own bodies. As of now, Alicia has over 1 million Instagram followers and 6 million TikTok followers.

During our conversation, Alicia opens up about the grief she holds for not living fully for 8 years when she was ashamed of her body. She talks about what it means to be and feel worthy as a whole person. I ask Alicia about the compassion fatigue that comes with inspiring others by being vulnerable and open about her relationship with her body. Alicia talks a lot about setting boundaries, and taking care of her mental health as an influencers, and someone who faces a lot of judgment through her platform.

Today, we explore the intricacies of identity, mental health, and the transformative power of personal narratives with our guest Bryce Seto.

For individuals seeking understanding, especially those navigating the intersections of cultural backgrounds and emotional well-being. We also discuss how the support of a loving partner and the joy of fatherhood can transform the emotional landscape, challenging societal norms of masculinity and strength. 

Together, we embrace vulnerability, cultivate self-awareness, and find balance in our life's journey.

When we meet an entrepreneur, we often wonder: How did they fund their startup? How do they foster its growth? And, how do they manage it all? In this episode, we sit down with Mallory Greene to delve into the challenges of fundraising as a woman, varying leadership styles, and the mental health aspects of entrepreneurship. If you're keen to uncover both the triumphs and trials faced by entrepreneurs, this episode is packed with insights and tools. Dive in to understand why the entrepreneurial journey is one of grit and resilience. Stay with us to discover the nuances of securing funding as a woman, supporting female-led businesses, and gleaning tips on effective business management.

Taylor Loren is a creator and social media educator who shares about the intersection of marketing and mental health. She is passionate about helping small businesses and creators grow their audiences without burning out, which she does through her courses and Instagram account.

Dive deep with Alessia Scauzillo (aka Alessia Sculpt @alessiasculpt) as she uncovers the hidden facets of shifting from a full-time corporate role to the influencer field. Alessia candidly speaks on the pivotal role her mother's passing played in reshaping her life, teaching her to follow her heart and illuminating both her life and others.

Daniel is the Founder and CEO of Koho, a Canadian fintech company founded in 2015. Koho recently passed 1 million customers, and the company employs over 350 people. Daniel is a very thoughtful leader, who combines emotional intelligence, high intellect, and the ability to zoom in and out when need. He’s extremely humble, and values humility and warmth in the workplace.In this episode we talk about creating a psychologically safe culture, how Koho employs coaches for their entire team to utilize, and how Daniel thinks about hiring. We also discuss Daniel’s personal experience with therapy and coaching, his desire to be useful in society, and his views on parenting and the importance he places on being a dad.

Brianne is a renowned athlete and three-time Olympian, having represented the Canadian Women's Hockey Team on the world stage. Her accomplishments include two Olympic Gold medals and a silver, and she holds the distinguished title of being named the MVP of the Beijing 2022 Olympic Tournament, where she tied the record for the most goals scored in an Olympic tournament. In addition to her illustrious sporting career, Brianne has recently embraced another profound role in her life: motherhood. Balancing the demands of being an elite athlete with the joys and challenges of raising a child, Brianne exemplifies the true meaning of resilience and determination.

On paper, Andy Johns has had a remarkable career in Silicon Valley. He worked at nine companies worth over 1 billion each. He was an early employee of Facebook, Twitter, and Quora, and was President of Wealth Front. When Andy was a few years into his tech career, he discovered deep psychological pain stemming from childhood trauma. After years in therapy, while still being a top performer in the tech world, Andy now dedicates his life to healing and growth. Andy has a new venture and passion, Clues.life, which is all about empowering others with the tools (clues) to the life they want.