Let's talk about the most important relationship you will ever have in your life: the one you have with yourself.

find me on 

INSTAGRAM: https://instagram.com/_alexandradawson

sex. intimacy. whatever you wanna call it. let's talk about it,

INstagrammmmy: @_alexandradawson

https://instagram.com/_alexandradawson

if you have followed me on instagram for two seconds you know that Santorini holds my heart. It's the place that changed my life. Here's my "greece story"

https://instagram.com/_alexandradawson

In this episode .. I cry!!!

join me for a candid convo about self love, worthiness, confidence and tears!!!

cheers. 

@_alexandradawson

Let's talk about the eating disorder that gets disguised as a "love" for heath.

Orthorexia. Disordered eating. The eating disorder that gets swept under the rug and goes unnoticed for so many girls. The eating disorder that convinces girls they don't have an eating disorder

How eating disorders are like puzzles and why it makes no sense to compare yourself to someone elses puzzle. 

YOU HAVE HOMEWORK: 

CLICK HERE TO DOWNLOAD YOUR PUZZLE HOMEWORK!!!!!!

YOUR PUZZLE HOMEWORK:

TAG ME ON INSTA!!!! TAKE A PICTURE OF YOUR PUZZLE AND SHOW ME! If you don’t want to tag me on your story send me a picture. I would love to see your puzzle!!

@actually_alexandra

FEARS TO FREEDOM - a name I came up with on a 10 hour road trip with my bff, as I talked all about my journey from being the girl who lived in FEAR, to becoming the girl who lived in FREEDOM.  I found freedom from my eating disorder, but it's more than that. If you've ever wondered what Fears To Freedom really means - listen up gf!  

Laura Herde is the founder of „Laura Herde - Mind Body Soul“ - a personal brand and online platform focused on holistic living, female empowerment and self-love.

Her personal mentorships cover all things wellness, mindset, self-love and self-fulfilment.

Laura is inspiring thousands of people around the world to live a healthier lifestyle, work on themselves and make their own dreams come true through her content on Instagram as well as her blog.

Her message is that anything is possible as long as you are committed to put in the inner work.

"Change your mind, change your life“ - Laura is living by this mantra every single day.

In todays episode, Laura and I talk all about developing self esteem, self worth, and staying true to you no matter what others think or say about it.

LAURAS INSTAGRAM: @LAURA.HERDE

CLICK HERE FOR LAURAS SELF CHECK IN FREEBIE

In todays episode I interviewed Lauren Hansen from @living.as.lauren on the 'gram. Lauren is an intuitive eating coach and in school to become a licensed eating disorder therapist - SHE HAS SO MUCH KNOWLEDGE. We talked a lil bit about Laurens journey with her own eating disorder, binge eating, thin privilege and body positivity, and she taught me about the health at every size movement!

Lauren will ALSO be hosting an intuitive eating workshop inside the Fears To Freedom VIBE TRIBE, aka my monthly membership for any girl who is in recovery from an eating disorder or struggling with disordered eating.

Here are some HAES/anti-diet/recovery focused accounts that Lauren suggested to follow:

HERE you can find all things LAUREN!

insta: https://www.instagram.com/living.as.lauren/

website: https://www.liveasyouwellness.com/ (she has lots of great resources on there!!!)

MY INSTA: https://instagram.com/_alexandradawson