"Charisma is an irresistible vibe fueled by life energy and deriving from a connection to life itself." - Milena Dalinaros

Today on Actually, You Can:
The concept of charisma as an irresistible vibe fueled by life energy.
The importance of cultivating a charismatic presence.
Finding meaning in your daily life.
Balancing internal and external efforts to develop charisma.
Practical steps to enhance and amplify your charismatic presence.

JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensive

Resources:

Milena’s Links:

LinkedIn: https://www.linkedin.com/in/milenadalinaros/
Instagram: https://www.instagram.com/milena.dalinaros/
Website: https://www.milenadalinaros.com/

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/ 

"Consistency and positivity are key to cultivating a winner's mindset in business and health." - Ingo Schulmeyer

Today on Actually, You Can:

Understanding what it means to have a winning mindset
The importance of enjoying the journey toward your goals
Tips for living in the present moment
Embracing the superpowers of consistency, positivity, and pacing
Practical steps to cultivate your own winning mindset

JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensive

Resources:

Ingo’s Links:

LinkedIn: https://www.linkedin.com/in/ingoschulmeyer/
YouTube: https://www.youtube.com/@theSmallReset
Website: https://thesmallreset.org/
Twitter: https://twitter.com/_theSmallReset

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/ 

"Every woman deserves to land her dream job." - Rosie Zilinskas


Today on Actually, You Can:
Why it’s important to be intentional about your career
How to create a personalized career roadmap that helps you recognize your value and advance with confidence
What it takes to build confidence in your career
How to create a ‘story vault’ to enhance self-awareness and showcase your expertise
Your secret weapon for interview success: the 90-day plan

JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensive


Rosie's website: https://nowomanleftbehind.com/
Rosie's Instagram: https://www.instagram.com/rosiecareercoaching/ 
No Woman Left Behind podcast: https://podcasts.apple.com/us/podcast/no-woman-left-behind/id1622865017 

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/

"Anytime you're stuck in your mind, overthinking just means you're underfeeling." Jacob Graham

Today on Actually, You Can:

John’s personal experience with anxiety and panic attacks as a three-time USA memory champion and entrepreneur
Understanding the distinction between mental and emotional approaches to anxiety.
The importance of optimising the nervous system to release tension and allow emotional processing.
Learning to ‘unhook’ from negative emotions by sinking into feelings rather than engaging the mind.
How to release anxiety and panic attacks for good.

JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensive

Resources:

John's website: https://releasepanic.com/free
John's instagram: https://www.instagram.com/memoryjohng/

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/ 

"If you love people, you can make a difference. It's not a sacrifice, it's just natural." - Alfred Chidembo

Today on Actually, You Can:

Alfred’s journey from from learning to write in the sand in his beloved Zimbabwean homeland, to earning a doctorate in electrochemistry in his new home of Australia, to founding a charity that empowers children out of poverty
Why it’s important to uncover your values
The Ubuntu philosophy
How you can make a difference in this world

JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensive

Resources:

Learn more and donate to Aussie Books for Zim: https://aussiebooks4zim.org/

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/

“Being a high achiever is someone who aspires to go as far as they can in what they love to do, what they’re good at. The distinction is understanding that you have to separate your identity from the thing you’re going after.” - Celeste Stacey

Today on Actually, You Can:

Uncover the various layers of stress, anxiety, acute overwhelm and chronic overwhelm
Traits of high achievers - what are their superpowers and their weaknesses
Key drivers of chronic overwhelm
How to recognise the signs of chronic overwhelm
Key strategies to break free from chronic overwhelm

JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensive

Resources:

Celeste's Website: https://celestestacey.com/ 

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/

""Start being more, not doing more." - Pamela Wagner

Today on Actually, You Can:

Strategies to prioritise your well-being and happiness to unlock your full potential and provide value to others.
Shifting focus from the hustle culture to a more balanced and fulfilling approach to life.
The importance of self-awareness to align your goals with what truly matters to you.
How to manage your energy efficiently
The power of intentionality 

Enrolments are now open for the Actually, You Can Intensive - the next round starts on Monday 8th July. Learn more and sign up here: https://www.myfgalloway.com/actuallyyoucanintensive

Resources:

Pamela’s Website: https://hustlelesslivemore.com/

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/

"Imagine emerging from winter stronger, clearer, and more aligned with your true self." - Myf Galloway

Today on Actually, You Can:

Why winter is an opportunity for introspection and deep work
How you can use winter to get ahead
Tips to help you take action when motivation is low 
What to do to make winter your season of growth and alignment.

JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensive

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/ 

"Self-care is not a burden; it's an attitude and a vibe." - Ana Salido

Today on Actually, You Can:

Why it's so hard to prioritise self-care as a high-achieving woman
What it takes to start feeling good about prioritising self-care
How to shift from a mindset of self-sacrifice to one of self-compassion
What you can do to find small, consistent ways to practise self-care
How to effectively set and communicate respectful boundaries

Grab your FREE guide with 40+ strategies and activities to transform and optimise your mental and physical health in less than 5 min a day:https://myfgalloway.ck.page/0c91679718

Resources:

Ana's Website: https://anasalido.com/
Ana's Instagram: https://www.instagram.com/ana_salido_/ 

Follow Myf:

IG: @myfgalloway https://www.instagram.com/myfgalloway/
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/ 

"I spent a couple of months asking myself this fundamental question, you know, what do I want from life? Do I want another drink or do I want to start a family?" - Duncan Bhaskaran-Brown

Today on Actually, You Can:
Understanding what it truly means to thrive
What your relationship needs to look like if you prioritize performance and achieving marginal gains
Why you need to examine your beliefs about alcohol
The subtle impacts alcohol has on your performance
The real key to creativity
How to find the right method or program for sobriety

Grab your FREE guide with 40+ strategies and activities to transform and optimise your mental and physical health in less than 5 min a day: https://myfgalloway.ck.page/0c91679718

Resources:

Check out Duncan's website and order his book: https://www.bhaskaranbrown.com/

Follow Myf:

IG: @myfgalloway https://www.instagram.com/myfgalloway/
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/