If you understand your strengths as an introvert, you can harness them to lead effectively on your own terms. with Stacey Chazin

Today on Actually, You Can:

Understanding introversion vs. extroversion
Strategies for introverts to thrive in an extroverted workplace
The importance of acknowledging your positive core
Building a strong personal brand as an introvert
Networking tips tailored for introverts
How to overcome common workplace challenges as an introvert

Resources:

Stacey’s Links:

Daily Productivity Hacks for Introverts: Achieve More with Less Stress - https://ifactorleadership.com/productivity/?source=media 
Introvert's Conference Survival Guide - https://ifactorleadership.com/survivalguide/ 
Meeting Playbook for Introverts: 10 Strategies to Have Your Voice Heard and Your Ideas Shine - https://ifactorleadership.com/meetingplaybook/ 


Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/

"When women have money, women have power. And when women have power, this planet is going to be a better place." - Katherine Lazaruk

Today on Actually, You Can:

Strategies for building executive presence
The role of confidence in leadership
Insights on accelerating women into leadership roles
Practical tips for maintaining senior leadership positions
How to start to develop your executive presence

Resources:

Katherine’s links:

Website: https://lzrkconsulting.com/
Instagram: https://www.instagram.com/katherinelazaruk/
LinkedIn: https://www.linkedin.com/in/katherinelazaruk/
Facebook: https://www.facebook.com/LazarukConsultingInc 


Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/

"Help me understand is one of my favorite phrases of all times." - Brenda Neckvatal

Today on Actually, You Can:

Tips for maintaining company culture
Managing a multi-generational workforce and addressing conflicts
The secret to being an effective leader
Addressing toxic workplace behaviours

Resources:

Brenda’s Links:

Website: https://yobrenda.com/
Lead with fortitude course: https://leadwithfortitude.com/fortitude 

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/

"It's amazing what you can withstand when you take really good care of yourself" — Barb Nangle

Today on Actually, You Can:
Dealing with and overcoming people-pleasing
The challenges of setting boundaries
The emotional impact and cultural expectations on boundary-setting
Tips on maintaining boundaries and self-approval
Practical steps for setting your first boundary

Resources:

Barb's links:

Boundary-Building Starter Kit: https://higherpowercc.com/start-setting-boundaries/
Podcast: fragmentedtowhole.com
Website: https://higherpowercc.com
LinkedIn: https://www.linkedin.com/in/barbnangle/
Instagram: https://www.instagram.com/higherpowercoaching/
YouTube: https://www.youtube.com/@higherpowercoaching


Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/

"Your mission is to be observant, to be mindful, and see what attracts your attention." — Laura Hoorweg

Today on Actually, You Can:
 
Understanding divine mission and spiritual gifts
Laura’s journey and spiritual experiences
Connecting with guides and authentic self
Practical steps for spiritual connection

Resources:

Laura’s Links:

Website: https://www.spiritspeaks2.me/
Facebook: https://www.facebook.com/groups/SpiritSpeaksToMe
Instagram: https://www.instagram.com/hoorweglaura
LinkedIn: https://www.linkedin.com/in/laurahoorweg/

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/

'Happiness really is an inside job and something that we need to work on consistently.' - Dr Victoria Mensch

Today on Actually, You Can: 

Defining 'productive happiness' and its key qualities
How external changes might not lead to lasting happiness
Initial steps to work on your own happiness
Understanding and managing burnout and stress
Importance of self-care practices
Practicing gratitude as a daily habit

Resources:

Victoria's links:

LinkedIn: https://www.linkedin.com/in/victoria-mensch/
Website: http://svexecutive.academy/


Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/

"There's no easy way, you just have to put in the work." — Rich IngramIn

Today on Actually, You Can:

Defining resilience and its key qualities
Rich’s life-changing event that reshaped his outlook
The importance of a support system and mentors
Discovering purpose and aligning it with your values
Setting daily challenges to build your emotional threshold
Actionable steps to start developing ‘raw resilience’

Resources:

Rich's links:


Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/

"I think that our minds are in charge and our minds are designed to keep us safe, not to make us happy." - Lunaria Gaia

Today on Actually, You Can:

Exploring how overcoming conditioning can help you become your true self
Understanding the difference between happiness and success
Why our minds are designed to keep us safe rather than make us happy
Debunking common myths about happiness
Practical strategies for leading a more fulfilling life

Resources:

Lunaria’s Links:

Facebook: https://www.facebook.com/lunariagaia
LinkedIn: https://www.linkedin.com/in/lunariagaia/
Instagram: https://www.instagram.com/lunariagaia/
TikTok: https://www.tiktok.com/@lunariagaia
YouTube: https://www.youtube.com/moreconfidence
Podcast: https://open.spotify.com/show/0pCGK5nqKS2ijRZ7EFrz2N?si=c07940897b294672

www.lunariagaia.com FREE Magnetic Confidence Guidebook here: www.linktr.ee/lunariagaia

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/

"We're capable of a lot, and a lot of individuals don't achieve certain things, not because they can't do it; it's because they don't believe that they can do it." — Nicole Lewis

Today on Actually, You Can:

Strategies for developing discipline in bodybuilding and how it translates to other areas of life.
Understanding how enhancing this connection improves both physical performance and mental focus.
Why embracing the process, not just the outcome, is key to leading a fulfilling and satisfying life.
Exploring the possibilities that open up when you face and conquer your fears and doubts.


Resources:

Nikki’s Links:

Website: www.nlewislaw.com
Website: www.nlewiswellness.com
Instagram: @coachnikkilew : https://www.instagram.com/coachnikkilew

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/

"When you are in that twilight space, you can start feeling what it feels like to be in this space of living the life you love." — Elizabeth Makepeace

Today on Actually, You Can:
Discover how recognising and embracing synchronicities can lead to transformative experiences and affirmations from the universe.
Explore a holistic approach to goal achievement that integrates logic, energy, and manifestation.
Understand the role of neural pathways in reaching your goals and how they influence your progress.
Learn about the power of belief and how your perceptions shape your reality.

JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensive

Resources:

Elizabeth’s Links:

Facebook: https://www.facebook.com/elizabeth.eleanor 
Website: http://elizabetheleanor.com


Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/