Actually, You Can

Actually, You Can

By Bryce PetersonEducationSelf-Improvement
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Actually, You Can episodes

  • 87. Rules of Engagement

    Many of us follow sports to some degree or another. Sports don't exist in the absence of rules. Have you ever stopped to evaluate what rule book you're living by? The rules of engagement we adhere to are governing our experience of the world and the people we care about. It's time to take a closer look at our definition of how to win.


    More: brycepeterson.com

    28 min
  • 86. Escape Velocity

    Just like nothing man-made ever escapes the earth's gravitational pull by accident, progress in our own lives doesn't happen by chance either.

    It all requires effort, propelled with the right fuel. This is how we achieve Escape Velocity. The force keeping our lives stagnant is Primal Tension. But there are ways to overcome it.

    Dive into the episode to learn more, or visit BrycePeterson.com

    22 min
  • 85. Letters

    It seems like a good old fashioned letter is more and more a thing of the past. But I'm here to declare that letters, particularly ones you never send, can be very therapeutic and useful.

    I recently participated a new podcast with my friends Loran and B. It's called To Whom It May Concern (unsent letters). I was surprised at just how healing it was to write a letter to my deceased sister Charity, who passed away while I was serving a mission in 2001.

    Who would you write a letter to? What if you wrote a letter to yourself (from the future). What advice would you have? What insights? What invitations?


    More: Looking to level up your experience of life? Check out Undaunted, the virtual coaching program I created to lead us out of apathy, boredom, and criticism, and into Action, Belief, and Connection.

    15 min
  • 84. Life Doesn't Happen (You Do)

    Do you ever feel powerless, like you're at the mercy of the storm of life as it swirls about you?

    There will always be circumstances outside our control, but the beauty of life is that we have a say in how we engage with the world!

    We are happening to the world, just as much as it's happening to us. How do we want to show up for ourselves? For our families? For our community? We get to decide.

    More: BrycePeterson.com

    15 min
  • 83. Unsolicited Advice

    We're surrounded by a torrential downpour of information these days, and it's not slowing down anytime soon. But is it really helpful? Let's pull out our metaphorical umbrellas, folks, because chances are, the advice being handed out could be simply slowing us down in our journey.

    Let's learn to channel our energy and focus to achieve the ideals we've chosen for ourselves! Can we really do it? Actually, we can.

    More: BrycePeterson.com

    23 min
  • 81. Room Service (Emotional Adulthood vs. Emotional Childhood)

    Why is room service so amazing? Breakfast in bed. Lunch in bed. Dinner in bed. I'm all for it. Well, my lower brain is, anyway.

    The thing about room service is it checks all the boxes of our lower brains directives:

    1. Expend the least amount of personal energy possible.

    2. Avoid pain.

    3. Seek pleasure.


    Our lower brains aren't just interested in outsourcing our physical needs and wants. It does it with emotional needs and wants too!

    That's why we'd much prefer the world to bend to our beliefs and desires so that we can feel the way we want to feel. Plain and simple.

    Emotional Adulthood represents our own personal sovereignty of our experience. Some things in life cannot be outsourced, and our own emotional state is one of those things.

    Our personal contentment, as it so happens, is an act of solitude. And that's good thing.

    Learn more about achieving Emotional Adulthood at BrycePeterson.com

    19 min
  • 80. Cloudy, With a Chance of Feelings

    Have you ever noticed that different people react differently to the same weather? Some people love cloudy days, while others are disappointed by them. We might even appreciate rain one day, and despise it another. Like anything else in life, weather is a circumstance.

    I've been presented with a number of unusual circumstances recently that have really driven home the reality that our thoughts about circumstances truly create my feelings. The good news? We have options. There are different ways to think and feel about things, and we have the power within ourselves to explore that.

    More: I invite you to learn more at BrycePeterson.com. Here you can join me in Undaunted, the virtual coaching program I created to Latter Day Saint dads to break free of Primal Tension (the pull of the lower brain) and move more into Action, Belief, and Connection.

    20 min
  • 79. Write Your Script: It's Not Over at 40

    Ever feel like you're stuck in the same old story? Stagnant career, ticking biological clock, and a future that feels more like a countdown than an exciting adventure? This episode smashes that script! We'll explore the power of reframing your forties as a wide-open chapter, packed with potential and possibility. Let's tap into the wisdom of your future self, revealing the secrets to a vibrant, fulfilling path ahead. Ditch the decline narrative, grab your pen, and get ready to rewrite your story!

    More: Are you ready to break free from apathy, boredom, and criticism? With my Undaunted coaching program, we're going to level up into Action, Belief, and Connection. Learn more at www.brycepeterson.com

    16 min
  • 78. Our Emotional Playlists
    At the end of last year, the major music platforms sent out a summary of our yearly listening metrics. I wasn't surprised to see that I listened to my favorite band, Clutch, for hundreds of hours.
    However, I was taken back by the song I listened to more than any other: In the Meantime, by Spacehog.
    Wouldn't it be interesting and informative if we could have a yearly review of our emotional playlists? The good news is, we can do just that!
    Thought downloads are a mechanism to pull back the curtain and really get familiar with our emotions and which ones we seem to have on repeat. Once we become aware of these emotional playlists, we can begin to make modifications (if we so choose).
    18 min

About Actually, You Can

From the publisher's feed

In the spirit of thought leaders like Brooke Castillo, Jody Moore, and Kain Ramsay, Bryce Peterson brings the message of CTFAR (Circumstances Thoughts Feelings Action Results) and Core Identity to…