Acumen Mindset

Acumen Mindset

By Acumen MindsetEducationSelf-Improvement
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Acumen Mindset episodes

  • 2.10 - Magical Moments - Sound Meditation

    Sound Meditation

    Did you know most of us do this now, if we listen to music! Or a Podcast, like you are doing right now.

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    Yep! Listening to music or sound in general can be a way of meditating as well. Finding audio that helps you to focus and stay in the present - calm your senses - can be VERY helpful.
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    I like to use binaural beats to help me with sound meditation. I do use other music and my singing bowl - but I enjoy binaural beats more as a way to formally meditate.
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    With the binaural beats I am able to control my breathing more and truly focus on the moment and how I am feeling
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    Sound meditation is a GREAT way to unwind and relax before drifting off to sleep


    Our Affirmation for today will simply be:

    May all be happy. May all be peaceful. May all be free from suffering.

    So, we are going to

    (((Inhale, exhale)))

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    May all be happy. May all be peaceful. May all be free from suffering.

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    (((Inhale, exhale))

    May all be happy. May all be peaceful. May all be free from suffering.

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    (((Inhale, exhale)))

    May all be happy. May all be peaceful. May all be free from suffering.

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    Namaste my loves

    Reference: @hinkler_books

    3 min
  • 2.9 - Magical Moments - Compassion Meditation
    Compassion Meditation
    We all need to show a little more compassion sometimes. We ALL can take things personal that REALLY had nothing to do with us. We are human.
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    However, with compassion meditation, you take control and your power back within the situation. You gain control again on how YOU want to feel and not how someone has MADE you feel
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    This has helped me in a lot of situations where I might have been attacked by someone because of how they were feeling - but it had nothing to do with me. However, they took their feelings out on me - emotionally dumping - until I would take on the 'vibe' of the situation
    This meditation helps to clear your feelings and center yourself - I created a phrase that I repeat several times until I can feel my body come to ease. I try to do this by walking away and finding a quiet place, but most of the time I will do it in the moment (while looking the person in the eyes) as a way to quickly calm myself
    Our Affirmation for today will simply be:
    I am at peace. I am protected. I am calm. I am free of pain and sorrow.
    So, we are going to
    (((Inhale, exhale)))
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    I am at peace. I am protected. I am calm. I am free of pain and sorrow.
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    (((Inhale, exhale))
    I am at peace. I am protected. I am calm. I am free of pain and sorrow.
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    (((Inhale, exhale)))
    I am at peace. I am protected. I am calm. I am free of pain and sorrow.
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    Namaste my loves
    Reference: @hinkler_books
    4 min
  • 2.7 - Magical Moment - Gazing Meditation

    Today's affirmation - comes from @itsnazkhalid on instagram. 

    Our affirmation is - 

    I invoke and dream awake 

    the full activation of my DNA

    Per @itsnazkhalid repeating this 108 times is a strong mediation practice. Continue for as long as you like and to your own beat. 

    Namaste my loves. 

    5 min
  • 2.4 - Magical Moment - Walking Meditation
    Walking Meditation
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    This is perfect if you find it hard to focus while sitting or just want to get some steps in!
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    Ensure you choose a location where you will not be disturbed
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    Begin the walk by centering yourself; I like to take three nice deep breathes. Taking in the environment. Feeling the sun on my skin or the 'temp' of the day. If I am walking inside, I will find a playlist that helps me to relax (no words, just smoothing sounds)
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    To me there is no right or wrong "formation" with this, it is about getting up and moving. Releasing tense and focusing on being in the moment (nothing more, nothing less)
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    @hinkler_books
    #mzcroomley
    #letmehelpyou
    4 min

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A space for like minded to gather and share space with each other. We will talk about any and everything - no topic will be off limits. Here we will speak on the things that a lot of us did not learn…