00.00 - Audio DISCLAIMER

02.15 - Episode starts + Warm up

question (what would your last meal be?)

07.15 - How would you describe yourself

09.45 - How was growing up in an English speaking Indian household like?

13.45 - Weight Loss Journey

21.45 - Bad Days

29.45 - What would you tell your younger self?

32.45 - Entering the World of Pageantry

44.45 - What's next for Joanna?

51.45 - If you died tomorrow, any regrets?

56.53 - Cool down question (what show are you binge-ing?)

0:04 : Intro

2:20 : Things Adam wanted growing up

12:05 : (One of) Buddha's key to happiness

17:50 : What we can learn from the movie "Soul" (spoiler alert)

20:40 : "Dayenu" (let it be enough)

00.00 : Adam gives a life update and plans on the podcast moving forward (he has no plans)

12.20 : Adam talks about the importance of being fully in the moment/embracing the present/being grateful of now/appreciating the current

Adam and Najwa give out a rather heartfelt conversation on racism which still exists even till today after centuries of injustice

Adam and his former coach Shen go through the ups and down in trying to pursue a healthy life and why you should pursue it, the myths of going to the gym and why women CAN definitely lift weights at the gym

Adam and Rahiel talk about sex education (not the series) and how Malaysia desperately needs people to be more educated and why

Adam and his former co-host (before Adam betrayed him and took the podcast for himself) Nadree go into the gruesome murders of the most notorious unsolved murderers ever "Jack The Ripper" and their opinion on who did it.

Adam hears Raisa's story from just a teenager indulging in the nightlife to her life altering accident which resulted in her being paralyzed to ranking 3rd for the Highest Riser in Malaysia in 2020 all while being Adams age who's biggest achievement is speedrunning the Resident Evil 2 game!

Apollo 11 was the first spaceflight that landed humans on the Moon, or was it? Adam and Brandon go into whether they think the Moon Landing was real or not and give possible theories as to why maybe it never happened.

Adam interviews members of the upcoming local band “Advents” to ask them about their goals, upcoming projects , music in malaysia and many more in the first episode of the second season of Anything Goes!