“It's much harder to be present when you've got these things in your life, so you need to control elements in your life to allow you to allow yourself to be present in what you do.” -Adam Hollioake

On today's episode, we have a very special guest, Adam Hollioake. Adam is a former England Cricket Captain, a three-time professional athlete, and also a published writer for Ocean Road Magazine. He's the visionary behind the hit TV show "Australia's Greatest Athlete". Join us as Adam takes us on his journey of personal growth, mindset, and achieving success.

Episode Highlights:

03:11 - Adam’s story

04:39 - Emotional experience: Transitioning from Ballarat to the school in the UK

07:32 - Journey to becoming the captain of the England cricket team

08:56 - Boxing journey

13:12 - Adam’s experience with the mindset and how it has led to what he does now

18:23 - The bucket and the water analogy

22:28 - Three tips to become the best version of yourself

24:57 - Short-term and long-term goals

29:14 - Journey after sports

31:38 - Adam's advice for those who have had ego death

38:13 - Adam’s mission

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https://www.instagram.com/adamhollioake/

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