In this episode Doctor in Music Rick Soto talks about the importance of liturgical music in our rites.

Chloe brings so much awareness and knowledge to the conversation of fear that she is the type of person that I could sit back and listen to all day long. I would take a class from her to just soak up all the ideas and practices that she mentions in brief our conversation. Chloe starts out by talking about how early in life we form scripted reactions and triggers and then so much of our adult life is dictated by how we handle these deeply ingrained patterns, patterns that we inherit from our families and play out for generations. Chloe helps people become aware of their triggers so that we are not continuously thrown into chaos and confusion. She teaches us how to pay attention to our triggers by paying attention to our bodies and physical sensations.Website: https://chloesconsciousnesstraining.squarespace.com Book: How to Live: Find Love and Keep It https://www.amazon.com/How-Live-Find-Love-Keep/dp/B0898F51KM/

Chloe brings so much awareness and knowledge to the conversation of fear that she is the type of person that I could sit back and listen to all day long. I would take a class from her to just soak up all the ideas and practices that she mentions in brief our conversation. Chloe starts out by talking about how early in life we form scripted reactions and triggers and then so much of our adult life is dictated by how we handle these deeply ingrained patterns, patterns that we inherit from our families and play out for generations. Chloe helps people become aware of their triggers so that we are not continuously thrown into chaos and confusion. She teaches us how to pay attention to our triggers by paying attention to our bodies and physical sensations.Website: https://chloesconsciousnesstraining.squarespace.com Book: How to Live: Find Love and Keep It https://www.amazon.com/How-Live-Find-Love-Keep/dp/B0898F51KM/

Chloe brings so much awareness and knowledge to the conversation of fear that she is the type of person that I could sit back and listen to all day long. I would take a class from her to just soak up all the ideas and practices that she mentions in brief our conversation. Chloe starts out by talking about how early in life we form scripted reactions and triggers and then so much of our adult life is dictated by how we handle these deeply ingrained patterns, patterns that we inherit from our families and play out for generations. Chloe helps people become aware of their triggers so that we are not continuously thrown into chaos and confusion. She teaches us how to pay attention to our triggers by paying attention to our bodies and physical sensations.Website: https://chloesconsciousnesstraining.squarespace.com Book: How to Live: Find Love and Keep It https://www.amazon.com/How-Live-Find-Love-Keep/dp/B0898F51KM/

Chloe brings so much awareness and knowledge to the conversation of fear that she is the type of person that I could sit back and listen to all day long. I would take a class from her to just soak up all the ideas and practices that she mentions in brief our conversation. Chloe starts out by talking about how early in life we form scripted reactions and triggers and then so much of our adult life is dictated by how we handle these deeply ingrained patterns, patterns that we inherit from our families and play out for generations. Chloe helps people become aware of their triggers so that we are not continuously thrown into chaos and confusion. She teaches us how to pay attention to our triggers by paying attention to our bodies and physical sensations.Website: https://chloesconsciousnesstraining.squarespace.com Book: How to Live: Find Love and Keep It https://www.amazon.com/How-Live-Find-Love-Keep/dp/B0898F51KM/

Chloe brings so much awareness and knowledge to the conversation of fear that she is the type of person that I could sit back and listen to all day long. I would take a class from her to just soak up all the ideas and practices that she mentions in brief our conversation. Chloe starts out by talking about how early in life we form scripted reactions and triggers and then so much of our adult life is dictated by how we handle these deeply ingrained patterns, patterns that we inherit from our families and play out for generations. Chloe helps people become aware of their triggers so that we are not continuously thrown into chaos and confusion. She teaches us how to pay attention to our triggers by paying attention to our bodies and physical sensations.Website: https://chloesconsciousnesstraining.squarespace.com Book: How to Live: Find Love and Keep It https://www.amazon.com/How-Live-Find-Love-Keep/dp/B0898F51KM/

Claire was once caught in a large crowd that turned into a frenzy when someone thought there was a gunshot. People panicked, the crowd began to run and Claire felt how something can escalate into a chaotic situation quickly. Her fears are being realized every day these past few weeks as protests have taken over the streets all over the world for the police killing of George Floyd in the streets of Minneapolis. These large crowds of people can feel extremely scary, i have experienced it myself so I know what Claire is talking about first hand. Claire reminds us that when we do find ourselves in situations that are causing anxiety and fear to take a look around at your surroundings, breath and work on your mindset. It is also interesting that Claire does a lot of writing, poetry, blogging and script writing for TV and movies. We have had lots of guests come onto the podcast this year and talk about how important writing is to work out their fears and shed light on the unknown and the unconscious. Check out Claire’s website: https://www.lavvendermoon.com/ and her book of poetry from her time in New York found here: https://www.amazon.com/Sweven-vision-dream-Claire-Alvarez-ebook/dp/B073V4FY2C and Photographer http://izzyph.com

Claire was once caught in a large crowd that turned into a frenzy when someone thought there was a gunshot. People panicked, the crowd began to run and Claire felt how something can escalate into a chaotic situation quickly. Her fears are being realized every day these past few weeks as protests have taken over the streets all over the world for the police killing of George Floyd in the streets of Minneapolis. These large crowds of people can feel extremely scary, i have experienced it myself so I know what Claire is talking about first hand. Claire reminds us that when we do find ourselves in situations that are causing anxiety and fear to take a look around at your surroundings, breath and work on your mindset. It is also interesting that Claire does a lot of writing, poetry, blogging and script writing for TV and movies. We have had lots of guests come onto the podcast this year and talk about how important writing is to work out their fears and shed light on the unknown and the unconscious. Check out Claire’s website: https://www.lavvendermoon.com/ and her book of poetry from her time in New York found here: https://www.amazon.com/Sweven-vision-dream-Claire-Alvarez-ebook/dp/B073V4FY2C and Photographer http://izzyph.com

Claire was once caught in a large crowd that turned into a frenzy when someone thought there was a gunshot. People panicked, the crowd began to run and Claire felt how something can escalate into a chaotic situation quickly. Her fears are being realized every day these past few weeks as protests have taken over the streets all over the world for the police killing of George Floyd in the streets of Minneapolis. These large crowds of people can feel extremely scary, i have experienced it myself so I know what Claire is talking about first hand. Claire reminds us that when we do find ourselves in situations that are causing anxiety and fear to take a look around at your surroundings, breath and work on your mindset. It is also interesting that Claire does a lot of writing, poetry, blogging and script writing for TV and movies. We have had lots of guests come onto the podcast this year and talk about how important writing is to work out their fears and shed light on the unknown and the unconscious. Check out Claire’s website: https://www.lavvendermoon.com/ and her book of poetry from her time in New York found here: https://www.amazon.com/Sweven-vision-dream-Claire-Alvarez-ebook/dp/B073V4FY2C and Photographer http://izzyph.com

Claire was once caught in a large crowd that turned into a frenzy when someone thought there was a gunshot. People panicked, the crowd began to run and Claire felt how something can escalate into a chaotic situation quickly. Her fears are being realized every day these past few weeks as protests have taken over the streets all over the world for the police killing of George Floyd in the streets of Minneapolis. These large crowds of people can feel extremely scary, i have experienced it myself so I know what Claire is talking about first hand. Claire reminds us that when we do find ourselves in situations that are causing anxiety and fear to take a look around at your surroundings, breath and work on your mindset. It is also interesting that Claire does a lot of writing, poetry, blogging and script writing for TV and movies. We have had lots of guests come onto the podcast this year and talk about how important writing is to work out their fears and shed light on the unknown and the unconscious. Check out Claire’s website: https://www.lavvendermoon.com/ and her book of poetry from her time in New York found here: https://www.amazon.com/Sweven-vision-dream-Claire-Alvarez-ebook/dp/B073V4FY2C and Photographer http://izzyph.com