This week Adam gets a beating off a championship wrestler, Gemma makes herself cry and grasses up Pylon man for being a rubbish son!

This week you can hear Gemma take a trip to the footy; the most romantic man in Lancahire; Adam getting threatened; and some pet hates regarding voicemail!

This week the award winning team celebrate everyone in the world's birthday, they get down with a chav elephant, Adam makes empty promises, they discuss inappropriate pressies for mothers day and the worlds first tune for dogs is featured!

This week the Award winning Adam at Breakfast get a little too fruity. You've definately never heard him in this light. Gemma makes a promise to the north west and 4 people sing Flashdance down the phone!

On this week's edition of the award winning Adam at Breakfast we find out which one of the team will be running the London Marathon.

Are you struggling with your diet this January? Can you not find the right music for your work out? Or even the right diet to be on?

Welcome to the first Podcat of 2008 from the double award winning Adam @ Breakfast.

I know it's a bit premature, but we're off next week! So here's a look back at Adam's favourite moments of 2007, including a spot of telephone karaoke, a spot of bathroom karaoke, an exam, and an unplanned haircut. Enjoy, see you in 2008!

This week on the award winning Breakfast show Adam and Gemma talked embarrassing parents. We've all got them, just check out some of the stories as proof. Plus, the return of a man missing in action, Bobby Box!

This week on the award winning Adam @ Breakfast Adam took on a series of challenges to prove his theory: Men are better than Women at most things.