Welcome back to the Adaptations Podcast! Today I have a co-worker, friend, mentor, and many other ways to describe him! He's lived a very eventful life with his struggles from being a violent young kid to boxing, running marathons, injuries, starting a family, coaching, teaching and so much more! Here to tell you about his life journey and how fitness has changed and shaped his life, Mitch Bernier!

A lot of people say they want to start going to the gym, they say they want to be healthier but either don't know where to start or due to poor planning, they drop it after a few weeks. Here are my tips and some simple steps to make sure you can achieve whatever goal in fitness you have.

In this episode I sit down with one of my best friends, Lopburi “Top the assassin” Sasinin. Listen while we talk about everything from coaching the youth in tennis, extreme sports like skydiving and scuba diving, hiking, Glamping, and more!

LOAD THE KILOS! The name matches the brand of these young, strong, entrepreneurs. Join us this week while I sit down with these young hustlers, Moe Mohamed and Sergio Maglione. Listen to us discuss powerlifting, values that a good coach should have, branding, social media, growing up, and more!

In this episode, I sit with my good friend, Nathaniel Wolf! We talk about everything from the importance of religion in his life, what comes with being a competitive powerlifter, the feeling of body dysmorphia and how it affects us differently, his diet, and more!