Adarsh Yoga

Spring 2025 Mysore Challenge with Adarsh Williams

Join Adarsh Williams and the international Ashtanga community for the Spring 2025 Mysore Challenge! From March 31 – April 25, we’ll commit to a five-day-per-week practice, deepening our understanding of Mysore-style Ashtanga Yoga together.

What's The Challenge?

The Mysore Challenge is a guided, progressive journey into self-sufficient practice. Whether you're a beginner or seasoned practitioner, this challenge will help you:✅ Build a sustainable, independent practice✅ Memorize the sequence step by step✅ Adapt to new postures at your own pace✅ Stay motivated with a global community

Experienced practitioners—keep up your regular practice and inspire others along the way!

How It Works:

📅 Starting March 31🔴 Live YouTube Class every Monday (4 total)📩 Daily Email Support with:

• A pre-recorded video lesson

• Step-by-step Ashtanga pose breakdowns

• Downloadable Ashtanga sequence charts🎙️ Podcast & YouTube Updates to keep you on track

📌 How to Join:

⁠SIGN UP HERE⁠

Spring 2025 Mysore Challenge with Adarsh Williams

Join Adarsh Williams and the international Ashtanga community for the Spring 2025 Mysore Challenge! From March 31 – April 25, we’ll commit to a five-day-per-week practice, deepening our understanding of Mysore-style Ashtanga Yoga together.

What's The Challenge?

The Mysore Challenge is a guided, progressive journey into self-sufficient practice. Whether you're a beginner or seasoned practitioner, this challenge will help you:✅ Build a sustainable, independent practice✅ Memorize the sequence step by step✅ Adapt to new postures at your own pace✅ Stay motivated with a global community

Experienced practitioners—keep up your regular practice and inspire others along the way!

How It Works:

📅 Starting March 31🔴 Live YouTube Class every Monday (4 total)📩 Daily Email Support with:

• A pre-recorded video lesson

• Step-by-step Ashtanga pose breakdowns

• Downloadable Ashtanga sequence charts🎙️ Podcast & YouTube Updates to keep you on track

📌 How to Join:⁠

SIGN UP HERE⁠

📖 Get the Book:

📌 Paperback on Amazon → ⁠⁠https://a.co/d/7PuMlXL⁠⁠

🔗Ebook: ⁠⁠https://adarshwilliams.gumroad.com/l/vmkdv⁠⁠

Spring 2025 Mysore Challenge with Adarsh Williams

Join Adarsh Williams and the international Ashtanga community for the Spring 2025 Mysore Challenge! From March 31 – April 25, we’ll commit to a five-day-per-week practice, deepening our understanding of Mysore-style Ashtanga Yoga together.

What's The Challenge?

The Mysore Challenge is a guided, progressive journey into self-sufficient practice. Whether you're a beginner or seasoned practitioner, this challenge will help you:✅ Build a sustainable, independent practice✅ Memorize the sequence step by step✅ Adapt to new postures at your own pace✅ Stay motivated with a global community

Experienced practitioners—keep up your regular practice and inspire others along the way!

How It Works:

📅 Starting March 31🔴 Live YouTube Class every Monday (4 total)📩 Daily Email Support with:

• A pre-recorded video lesson

• Step-by-step Ashtanga pose breakdowns

• Downloadable Ashtanga sequence charts🎙️ Podcast & YouTube Updates to keep you on track

📌 How to Join:⁠

SIGN UP HERE⁠

📖 Get the Book:

📌 Paperback on Amazon → ⁠⁠https://a.co/d/7PuMlXL⁠⁠

🔗Ebook: ⁠⁠https://adarshwilliams.gumroad.com/l/vmkdv⁠⁠

Spring 2025 Mysore Challenge with Adarsh Williams

Join Adarsh Williams and the international Ashtanga community for the Spring 2025 Mysore Challenge! From March 31 – April 25, we’ll commit to a five-day-per-week practice, deepening our understanding of Mysore-style Ashtanga Yoga together.

What's The Challenge?

The Mysore Challenge is a guided, progressive journey into self-sufficient practice. Whether you're a beginner or seasoned practitioner, this challenge will help you:✅ Build a sustainable, independent practice✅ Memorize the sequence step by step✅ Adapt to new postures at your own pace✅ Stay motivated with a global community

Experienced practitioners—keep up your regular practice and inspire others along the way!

How It Works:

📅 Starting March 31🔴 Live YouTube Class every Monday (4 total)📩 Daily Email Support with:

• A pre-recorded video lesson

• Step-by-step Ashtanga pose breakdowns

• Downloadable Ashtanga sequence charts🎙️ Podcast & YouTube Updates to keep you on track

📌 How to Join:⁠

SIGN UP HERE⁠

📖 Get the Book:

📌 Paperback on Amazon → ⁠⁠https://a.co/d/7PuMlXL⁠⁠

🔗Ebook: ⁠⁠https://adarshwilliams.gumroad.com/l/vmkdv⁠⁠

Spring 2025 Mysore Challenge with Adarsh Williams

Join Adarsh Williams and the international Ashtanga community for the Spring 2025 Mysore Challenge! From March 31 – April 25, we’ll commit to a five-day-per-week practice, deepening our understanding of Mysore-style Ashtanga Yoga together.

What's The Challenge?

The Mysore Challenge is a guided, progressive journey into self-sufficient practice. Whether you're a beginner or seasoned practitioner, this challenge will help you:✅ Build a sustainable, independent practice✅ Memorize the sequence step by step✅ Adapt to new postures at your own pace✅ Stay motivated with a global community

Experienced practitioners—keep up your regular practice and inspire others along the way!

How It Works:

📅 Starting March 31🔴 Live YouTube Class every Monday (4 total)📩 Daily Email Support with:

• A pre-recorded video lesson

• Step-by-step Ashtanga pose breakdowns

• Downloadable Ashtanga sequence charts🎙️ Podcast & YouTube Updates to keep you on track

📌 How to Join:⁠SIGN UP HERE⁠

📖 Get the Book:

📌 Paperback on Amazon → ⁠⁠https://a.co/d/7PuMlXL⁠⁠

🔗Ebook: ⁠⁠https://adarshwilliams.gumroad.com/l/vmkdv⁠⁠

Spring 2025 Mysore Challenge with Adarsh Williams

Join Adarsh Williams and the international Ashtanga community for the Spring 2025 Mysore Challenge! From March 31 – April 25, we’ll commit to a five-day-per-week practice, deepening our understanding of Mysore-style Ashtanga Yoga together.

What's The Challenge?

The Mysore Challenge is a guided, progressive journey into self-sufficient practice. Whether you're a beginner or seasoned practitioner, this challenge will help you:✅ Build a sustainable, independent practice✅ Memorize the sequence step by step✅ Adapt to new postures at your own pace✅ Stay motivated with a global community

Experienced practitioners—keep up your regular practice and inspire others along the way!

How It Works:

📅 Starting March 31🔴 Live YouTube Class every Monday (4 total)📩 Daily Email Support with:

• A pre-recorded video lesson

• Step-by-step Ashtanga pose breakdowns

• Downloadable Ashtanga sequence charts🎙️ Podcast & YouTube Updates to keep you on track

📌 How to Join:⁠SIGN UP HERE⁠

Spring 2025 Mysore Challenge with Adarsh Williams

Join Adarsh Williams and the international Ashtanga community for the Spring 2025 Mysore Challenge! From March 31 – April 25, we’ll commit to a five-day-per-week practice, deepening our understanding of Mysore-style Ashtanga Yoga together.

What's The Challenge?

The Mysore Challenge is a guided, progressive journey into self-sufficient practice. Whether you're a beginner or seasoned practitioner, this challenge will help you:
✅ Build a sustainable, independent practice
✅ Memorize the sequence step by step
✅ Adapt to new postures at your own pace
✅ Stay motivated with a global community

Experienced practitioners—keep up your regular practice and inspire others along the way!

How It Works:

📅 Starting March 31
🔴 Live YouTube Class every Monday (4 total)
📩 Daily Email Support with:

• A pre-recorded video lesson

• Step-by-step Ashtanga pose breakdowns

• Downloadable Ashtanga sequence charts
  🎙️ Podcast & YouTube Updates to keep you on track

📌 How to Join:
SIGN UP HERE

📖 Get the Book:

📌 Paperback on Amazon → ⁠⁠https://a.co/d/7PuMlXL⁠⁠

🔗Ebook: ⁠⁠https://adarshwilliams.gumroad.com/l/vmkdv⁠⁠

Spring 2025 Mysore Challenge with Adarsh Williams

Join Adarsh Williams and the international Ashtanga community for the Spring 2025 Mysore Challenge! From March 31 – April 25, we’ll commit to a five-day-per-week practice, deepening our understanding of Mysore-style Ashtanga Yoga together.

The Mysore Challenge is a guided, progressive journey into self-sufficient practice. Whether you're a beginner or seasoned practitioner, this challenge will help you:
✅ Build a sustainable, independent practice
✅ Memorize the sequence step by step
✅ Adapt to new postures at your own pace
✅ Stay motivated with a global community

Experienced practitioners—keep up your regular practice and inspire others along the way!

📅 Starting March 31
🔴 Live YouTube Class every Monday (4 total)
📩 Daily Email Support with:

• A pre-recorded video lesson

• Step-by-step Ashtanga pose breakdowns

• Downloadable Ashtanga sequence charts
  🎙️ Podcast & YouTube Updates to keep you on track

📌 How to Join:
SIGN UP HERE

📖 Get the Book:

📌 Paperback on Amazon → ⁠⁠https://a.co/d/7PuMlXL⁠⁠

🔗Ebook: ⁠⁠https://adarshwilliams.gumroad.com/l/vmkdv⁠⁠

Spring 2025 Mysore Challenge with Adarsh Williams

Join Adarsh Williams and the international Ashtanga community for the Spring 2025 Mysore Challenge! From March 31 – April 25, we’ll commit to a five-day-per-week practice, deepening our understanding of Mysore-style Ashtanga Yoga together.

What's The Challenge?

The Mysore Challenge is a guided, progressive journey into self-sufficient practice. Whether you're a beginner or seasoned practitioner, this challenge will help you:✅ Build a sustainable, independent practice✅ Memorize the sequence step by step✅ Adapt to new postures at your own pace✅ Stay motivated with a global community

Experienced practitioners—keep up your regular practice and inspire others along the way!

How It Works:

📅 Starting March 31🔴 Live YouTube Class every Monday (4 total)📩 Daily Email Support with:

• A pre-recorded video lesson

• Step-by-step Ashtanga pose breakdowns

• Downloadable Ashtanga sequence charts🎙️ Podcast & YouTube Updates to keep you on track

📌 How to Join:⁠⁠⁠

⁠SIGN UP HERE⁠⁠

📖 Get the Book:

📌 Paperback on Amazon → ⁠https://a.co/d/7PuMlXL⁠

🔗Ebook: ⁠https://adarshwilliams.gumroad.com/l/vmkdv⁠

Unlock deep hip flexibility with this 5-minute follow-along Yin Yoga sequence. In this session, we’ll gradually move from a basic hip stretch into reclined splits, releasing tension in the deep pelvic muscles, psoas, and adductors.

By working along the Deep Front Line of fascia, this practice helps to free up the low back and create more space in the hips. Perfect for yogis, athletes, or anyone looking to improve mobility and find ease in movement.

🔹 Follow along, breathe deeply, and let go of tension.
🔹 Great for hip openness, recovery, and relaxation.
🔹 Ideal for all levels—no prior experience needed!

✨ Hit Subscribe for more yoga & mobility practices!
#YogaForHips #HipMobility #Flexibility #YinYoga

About Adarsh Williams

Hi, I’m Adarsh Williams! Since 2009, I’ve been sharing wellness tips on yoga, stretching, and movement. Explore more of my books, videos, and content at SmartStretch.com

🌟 Ready for More?
📲 Download the Full Sequence: https://adarshwilliams.gumroad.com/l/ghprt

🌐 Visit Us at https://SmartStretch.com
📸 Follow me on IG for more tips and routines: https://instagram.com/adarshw