Ashtanga Yoga Live! – Summer 2025

Join Adarsh Williams (Authorized Level 2) and the community of Ashtanga Yoga Groningen for a special live Primary Series class recording.

Known for his steady Sanskrit vinyasa count and colorful, down-to-earth cues, Adarsh leads practitioners through the Full Primary Series in 75 minutes. Expect clear guidance, suggested modifications for challenging postures, and the classic no-shortcuts Ashtanga flow.

Roll out your mat, follow along, and experience the rhythm and energy of practicing together.

www.smartstretch.com

Ashtanga Yoga Advanced A Series with Sri K. Pattabhi Jois.

Raw video demonstration of the advanced Ashtanga Yoga series guided by Pattabhi Jois and senior students featuring the traditional method as taught in Mysore, India

Ashtanga Yoga Primary Series with Sri K. Pattabhi Jois (1993)This historic 1993 video, produced by Yoga Works Productions, features Sri K. Pattabhi Jois guiding a full demonstration of the Ashtanga Yoga Intermediate Series. Filmed in California, it includes senior students Chuck Miller, Maty Ezraty, Eddie Stern, Tim Miller, Richard Freeman, and Karen Haberman. Guruji calls out the exact vinyasa count, Sanskrit asana names, and drishti (gazing point) for each posture, offering an authentic presentation of the traditional method as taught in Mysore. A rare and invaluable glimpse into the roots of modern Ashtanga Yoga.

Ashtanga Yoga Primary Series with Sri K. Pattabhi Jois (1993)

This historic 1993 video, produced by Yoga Works Productions, features Sri K. Pattabhi Jois guiding a full demonstration of the Ashtanga Yoga Primary Series.

Filmed in California, it includes senior students Chuck Miller, Maty Ezraty, Eddie Stern, Tim Miller, Richard Freeman, and Karen Haberman.

Guruji calls out the exact vinyasa count, Sanskrit asana names, and drishti (gazing point) for each posture, offering an authentic presentation of the traditional method as taught in Mysore. A rare and invaluable glimpse into the roots of modern Ashtanga Yoga.

Spring 2025 Mysore Challenge with Adarsh Williams

Join Adarsh Williams and the international Ashtanga community for the Spring 2025 Mysore Challenge! From March 31 – April 25, we’ll commit to a five-day-per-week practice, deepening our understanding of Mysore-style Ashtanga Yoga together.

What's The Challenge?

The Mysore Challenge is a guided, progressive journey into self-sufficient practice. Whether you're a beginner or seasoned practitioner, this challenge will help you:✅ Build a sustainable, independent practice✅ Memorize the sequence step by step✅ Adapt to new postures at your own pace✅ Stay motivated with a global community

Experienced practitioners—keep up your regular practice and inspire others along the way!

How It Works:

📅 Starting March 31🔴 Live YouTube Class every Monday (4 total)📩 Daily Email Support with:

• A pre-recorded video lesson

• Step-by-step Ashtanga pose breakdowns

• Downloadable Ashtanga sequence charts🎙️ Podcast & YouTube Updates to keep you on track

📌 How to Join:⁠⁠⁠

⁠SIGN UP HERE⁠⁠

📖 Get the Book:

📌 Paperback on Amazon → ⁠https://a.co/d/7PuMlXL⁠

🔗Ebook: ⁠https://adarshwilliams.gumroad.com/l/vmkdv⁠

Spring 2025 Mysore Challenge with Adarsh Williams

Join Adarsh Williams and the international Ashtanga community for the Spring 2025 Mysore Challenge! From March 31 – April 25, we’ll commit to a five-day-per-week practice, deepening our understanding of Mysore-style Ashtanga Yoga together.

What's The Challenge?

The Mysore Challenge is a guided, progressive journey into self-sufficient practice. Whether you're a beginner or seasoned practitioner, this challenge will help you:✅ Build a sustainable, independent practice✅ Memorize the sequence step by step✅ Adapt to new postures at your own pace✅ Stay motivated with a global community

Experienced practitioners—keep up your regular practice and inspire others along the way!

How It Works:

📅 Starting March 31🔴 Live YouTube Class every Monday (4 total)📩 Daily Email Support with:

• A pre-recorded video lesson

• Step-by-step Ashtanga pose breakdowns

• Downloadable Ashtanga sequence charts🎙️ Podcast & YouTube Updates to keep you on track

📌 How to Join:⁠⁠⁠

⁠SIGN UP HERE⁠⁠

📖 Get the Book:

📌 Paperback on Amazon → ⁠https://a.co/d/7PuMlXL⁠

🔗Ebook: ⁠https://adarshwilliams.gumroad.com/l/vmkdv⁠

Spring 2025 Mysore Challenge with Adarsh Williams

Join Adarsh Williams and the international Ashtanga community for the Spring 2025 Mysore Challenge! From March 31 – April 25, we’ll commit to a five-day-per-week practice, deepening our understanding of Mysore-style Ashtanga Yoga together.

What's The Challenge?

The Mysore Challenge is a guided, progressive journey into self-sufficient practice. Whether you're a beginner or seasoned practitioner, this challenge will help you:✅ Build a sustainable, independent practice✅ Memorize the sequence step by step✅ Adapt to new postures at your own pace✅ Stay motivated with a global community

Experienced practitioners—keep up your regular practice and inspire others along the way!

How It Works:

📅 Starting March 31🔴 Live YouTube Class every Monday (4 total)📩 Daily Email Support with:

• A pre-recorded video lesson

• Step-by-step Ashtanga pose breakdowns

• Downloadable Ashtanga sequence charts🎙️ Podcast & YouTube Updates to keep you on track

📌 How to Join:⁠⁠⁠

⁠SIGN UP HERE⁠⁠

📖 Get the Book:

📌 Paperback on Amazon → ⁠https://a.co/d/7PuMlXL⁠

🔗Ebook: ⁠https://adarshwilliams.gumroad.com/l/vmkdv⁠

Spring 2025 Mysore Challenge with Adarsh Williams

Join Adarsh Williams and the international Ashtanga community for the Spring 2025 Mysore Challenge! From March 31 – April 25, we’ll commit to a five-day-per-week practice, deepening our understanding of Mysore-style Ashtanga Yoga together.

What's The Challenge?

The Mysore Challenge is a guided, progressive journey into self-sufficient practice. Whether you're a beginner or seasoned practitioner, this challenge will help you:✅ Build a sustainable, independent practice✅ Memorize the sequence step by step✅ Adapt to new postures at your own pace✅ Stay motivated with a global community

Experienced practitioners—keep up your regular practice and inspire others along the way!

How It Works:

📅 Starting March 31🔴 Live YouTube Class every Monday (4 total)📩 Daily Email Support with:

• A pre-recorded video lesson

• Step-by-step Ashtanga pose breakdowns

• Downloadable Ashtanga sequence charts🎙️ Podcast & YouTube Updates to keep you on track

📌 How to Join:⁠⁠⁠

⁠SIGN UP HERE⁠⁠

📖 Get the Book:

📌 Paperback on Amazon → ⁠https://a.co/d/7PuMlXL⁠

🔗Ebook: ⁠https://adarshwilliams.gumroad.com/l/vmkdv⁠

Spring 2025 Mysore Challenge with Adarsh Williams

Join Adarsh Williams and the international Ashtanga community for the Spring 2025 Mysore Challenge! From March 31 – April 25, we’ll commit to a five-day-per-week practice, deepening our understanding of Mysore-style Ashtanga Yoga together.

What's The Challenge?

The Mysore Challenge is a guided, progressive journey into self-sufficient practice. Whether you're a beginner or seasoned practitioner, this challenge will help you:✅ Build a sustainable, independent practice✅ Memorize the sequence step by step✅ Adapt to new postures at your own pace✅ Stay motivated with a global community

Experienced practitioners—keep up your regular practice and inspire others along the way!

How It Works:

📅 Starting March 31🔴 Live YouTube Class every Monday (4 total)📩 Daily Email Support with:

• A pre-recorded video lesson

• Step-by-step Ashtanga pose breakdowns

• Downloadable Ashtanga sequence charts🎙️ Podcast & YouTube Updates to keep you on track

📌 How to Join:⁠⁠⁠

⁠SIGN UP HERE⁠⁠

📖 Get the Book:

📌 Paperback on Amazon → ⁠https://a.co/d/7PuMlXL⁠

🔗Ebook: ⁠https://adarshwilliams.gumroad.com/l/vmkdv⁠

Spring 2025 Mysore Challenge with Adarsh Williams

Join Adarsh Williams and the international Ashtanga community for the Spring 2025 Mysore Challenge! From March 31 – April 25, we’ll commit to a five-day-per-week practice, deepening our understanding of Mysore-style Ashtanga Yoga together.

What's The Challenge?

The Mysore Challenge is a guided, progressive journey into self-sufficient practice. Whether you're a beginner or seasoned practitioner, this challenge will help you:✅ Build a sustainable, independent practice✅ Memorize the sequence step by step✅ Adapt to new postures at your own pace✅ Stay motivated with a global community

Experienced practitioners—keep up your regular practice and inspire others along the way!

How It Works:

📅 Starting March 31🔴 Live YouTube Class every Monday (4 total)📩 Daily Email Support with:

• A pre-recorded video lesson

• Step-by-step Ashtanga pose breakdowns

• Downloadable Ashtanga sequence charts🎙️ Podcast & YouTube Updates to keep you on track

📌 How to Join:⁠⁠⁠

⁠SIGN UP HERE⁠⁠

📖 Get the Book:

📌 Paperback on Amazon → ⁠https://a.co/d/7PuMlXL⁠

🔗Ebook: ⁠https://adarshwilliams.gumroad.com/l/vmkdv⁠