Do you fall into the trap of cooking the same things every week? It's easy to do when life gets busy! In today's episode, Prep Dish founder Allison Schaaf shares her best tips to avoid the dreaded culinary rut. And don't worry, she also talks about how to include new foods with picky kids (or picky spouses!) around. Including variety in your diet is so important for both nutrition and enjoyment so pick up that unfamiliar spice or that weird spiky fruit in the produce section and get started!

Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777

Resources mentioned in this podcast:

Moroccan Inspired Spice Blend & Hash: https://prepdish.com/moroccan-inspired-spice-blend-breakfast-hash-recipe/

Mediterranean Lamb Burger: https://prepdish.com/mediterranean-lamb-burger/

Tips for Picky Eaters: https://prepdish.com/tips-for-picky-eaters/