Today Coach Blu discusses maintaining recovery, reducing stress, and being aware of how holidays can affect your sobriety. Holidays can definitely put an individual in recovery, into stressful situations that can be prone to relapse. Listen as Coach Blu read several questions pertaining to holidays following a divorce, reaching out to loved ones who have made bad choices, and relying on a team to get you through the holidays. For more information on Addict to Athlete, and for online recovery and mental health, resources visit our website https://www.AddictToAthlete.org. Want to help the team at the same time qualify for bonus episodes, exclusive merchandise, and much more? Join our Patreon platform and choose a donation amount that works for you.  https://www.patreon.com/addicttoathlete

Today Coach Blu speaks to Ultra Runner Ben Light. Ben has been a  supporter of Team AIIA for many years and today speaks on the life lessons he has learned while running and living a goal-oriented lifestyle. Ben has a very inspiring racing career and has utilized every mindset better his mindset, his emotional and spiritual connections, and demonstrate to himself that we are stronger than we think we are. Live life for the now and find purpose in the journey.  Want to help Addict II Athlete carry on the message of sobriety? Jump on https://www.patreon.com/addicttoathlete AddictToAthlete.org

Today's podcast hosted by Savannah🌅 Robinson takes a deep dive into how feelings of acceptance, fitting in, and the fear of rejection can play into your self-worth. Information for youth and adults will open lines of communication, compassion, and love.

Holidays can always be very stressful specifically if there's been any family turbulence in the past due to unresolved issues or that have accumulated through your addiction. On today's podcast Coach Blu discusses how to navigate these holidays, the emotions that come with them, and how to understand the feelings that are typical during family gatherings.

Today Coach Blu interviews AIIA Certified Recovery Coach Tara Butson as she speaks about her own recovery journey, her desire to turn the massive addiction into a powerful message of sobriety in Telluride Colorado. Coach Butson and her husband have created an amazing adventure company and with the beautiful backdrop of the Colorado mountains, she utilizes those aspects with AIIA Telluride chapter.

In today's episode of one on one with Coach Blu, we welcome Jarom Thurston in the studio to take calls and answer questions about stress management, Winter running, being mindful about your own emotional stability, and much more.

These days, teenagers seem to deal with a lot more emotional stress than ever before. From teen addiction to suicide, there is a lot for our youth to try and handle on their own. Today on the minor-league podcast Savannah interviews Danny Lundell, a local high school counselor. Listen as they discuss how to access assistance, what is offered, and how to break through the struggle of asking for help. This is great information for a student or a parent, as there are so many outlets that are underutilized in our school systems.

Listen to one on one with Coach Blu as we discuss some of the emotional turbulence that has been felt over the past several weeks. Coach Blu read several questions from listeners, and we take several calls or consisting of how to maintain recovery and sobriety in an emotionally unstable climate.

Today's podcast features the topic of forgiveness. What is forgiveness, how do I learn to forgive, is there really such a belief as forgiving and forget? There are so many aspects to forgiveness, that it is difficult to lock in on one specific way and there are really no set steps to accomplish it. Anyone who has suffered emotionally knows that when our inner world has been damaged, it’s difficult to concentrate on anything other than our pain. Listen as coach blue and athletic directors Marissa discuss their own personal journey and understanding of forgiveness and some tips on how to become emotionally aware to actively pursue self-forgiveness.

Today's Minor-League Podcast with 14-year-old host Savannah🌅 Robinson takes a deep dive into teenage emotional intelligence, adult understanding of teenage needs, and how to establish an emotionally safe environment so that you can have strong, emotional conversations with your loved ones. Listen as she speaks about her experience in a health class that has opened her eyes and has literally changed her life. It's about becoming more aware of the emotions that most of us suppress when we should be looking at how we can build genuine relationships by seeing a genuine person