It isn’t always easy to know what is normal and what is depression. Today’s podcast offers some insight into how you can recognize the signs and symptoms and the best help. The teen years can be extremely tough and depression affects teenagers far more often than many of us realize. It’s estimated that one in five adolescents from all walks of life will suffer from depression at some point during their teen years. However, while depression is highly treatable, most depressed teens never receive help.

Today on the one on one with Coach Blu show, coach Blu and athletic director Marissa talk about relationships developed with unique circumstances and, self-identifying mechanisms that allow change from within.

Athletes take your mark, get set, we have achieved our 100th episode! We are excited to invite you to listen to our 100th episode of the Addict II Athlete's podcast. Listen as we discuss the experiences we've had, the guess we've been able to bring on the shell, and a lot of memories over the past several years I'm bringing this podcast to you the listener. We thank you all for listening and invite you to continue to share and openly invite others to do the same. We couldn't do it without you!

Today on the minor-league podcast Savannah and Coach Blu talk about establishing priorities. Life requires a lot of attention in both our teenagers and adult's lives. Listen as Coach Blu and Savannah discuss how setting priorities will help navigate stressful times.

Today on One on One With Coach Blu we give a full-court press talking points on Al-Anon, PAWS, character versus reputation, and miracles abound. Coach reads questions and offers advice to listeners.

Today coach Blu interviews Brian Shellenberger how about the next step that needs to be followed in recovery to get yourself to another level of recovery and long-term fit. Listen as I discuss Brian's story, what he learned about diet, nutrition, and health in general. Nutrition is overlooked often in the world of recovery and has a great deal to offer when knowledge is applied.

On this live episode of one on one with Coach Blu, we discussed the situations that sometimes arise when talking about challenging issues. Learn about the basics of core communication and how to address very sensitive topics with a loved one who may be struggling with addiction.

Today Coach Blu has the privilege to interview Jonathan Flowers, the voice behind the "I AM A CHAMPION," a champion speech that motivated his high school football team to victory following some significant battles in his own life. Listen, as Coach Flowers describes his outlook on life, the reason he wrote the I am a champion and how he applies the skills he learned in the military, his own family life to become not just a coach but an inspirational father.

Today's Savannah and Coach Blu discussed feelings of being left out. Listen as they review the reasons why we feel the way we do and how to rebound if we ever feel as though we're being overlooked.

Today on one on one with Coach Blu, Coach goes on a tangent speaking about recovery groups that shun asking for help or advice. We speak about following through with mental impressions, re-engaging in relationships when a love interest has a history of addiction. Definitely not to be missed.