Today Coach Blu sits down with Chris Norris, a man who has come from unique circumstances and found himself in a position to assist others to heal from within using Buddhist principles and a deeper understanding of the suffering we experience and the purpose therein. Find out more about Recovery Dharma. https://www.patreon.com/addicttoathlete

Coach Blu interviews NFL great Randy Grimes. They discuss his time with the Tampa Bay Buccaneers and his fall into opiate addiction, crawl into rehab, and climb to recovery and service. Learn who is teammates are now and what his locker room does for his recovery. After a 20 year addiction, he now helps other athletes with his program called Athletes in Recovery. They also discuss the New York Times article N.F.L. Bows to Marijuana's New Status and their thoughts on the dangers of marijuana use. https://www.patreon.com/addicttoathlete

Coach Blu interviews NFL great Randy Grimes. They discuss his time with the Tampa Bay Buccaneers and his fall into opiate addiction, crawl into rehab, and climb to recovery and service. Learn who is teammates are now and what his locker room does for his recovery. After a 20 year addiction, he now helps other athletes with his program called Athletes in Recovery. They also discuss the New York Times article N.F.L. Bows to Marijuana's New Status and their thoughts on the dangers of marijuana use. https://www.patreon.com/addicttoathlete

Today Blu and Marissa Robinson discuss hope. What is hope, why is it so important, and how to establish it if you're struggling to find it? In 1991, positive psychologist Charles Snyder and colleagues came up with "hope theory." According to the theory, hope consists of agency and pathways. A person who has hope has the will and determination to achieve goals and a set of different strategies at their disposal to reach their goals. More simply: Hope involves the will to get there and different ways to get there. https://www.patreon.com/addicttoathlete

Today's podcast features Zac Marion, a doctor of physical therapy and ultra-athlete. Listen as Coach Blu and Zac discuss being able to leave the troubles of life on the trail, even during the darkest times and to remember every start line is a new beginning as long as you show up.

https://www.patreon.com/addicttoathlete

Today Coach Blu and Athletic Director Marissa discuss how we can still grow despite our current situations. Using Mihaly Csikszentmihalyi's concept of flow, they describe moments when you're completely absorbed in a challenging but doable task and how to make the best out of your current situation. It's time to move out of our comfort zones and grow.

https://www.patreon.com/addicttoathlete