This week's Addicted to Fitness describes the online wellness industry's effect on a relatively new eating disorder. Nick and Shannon define orthorexia and discuss how the constant pursuit of wellness & healthy eating have made this eating disorder more prevalent. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast).

This week's throwback Addicted to Fitness is full of sweet & sexy health info you can use throughout the year. Nick & Shannon do a blind taste test of a popular candy and it's Atkins brand knock-off and play an aphrodisiac filled edition of the Macros nutritional trivia game. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast).

This week's Addicted to Fitness gives you the down low on an emerging wellness trend, non-alcoholic spirts. Nick and Shannon outline why these zero alcohol spirts are becoming more popular in craft cocktail bars and taste test two different variations. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.  Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast).

The Addicted to Fitness podcast celebrated its 4th birthday on January 25th. To commemorate this occasion Nick reminisces about the podcast's simple beginnings, favorite moments, and current mission statement. Listen to this episode to learn how you can get $15 off your first order of Gainful protein by using the URL gainful.com/addicted. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast).

This week's Addicted to Fitness debate if the integration of technology into the fitness industry is a good thing or a bad thing. Nick and Shannon discuss how fitness wearables, streaming workouts and artificial intelligence are changing the way we exercise. Listen to this episode to learn how you can get $15 off your first order of Gainful protein by using the URL gainful.com/addicted. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast).

This week's Addicted to Fitness gives you the tools you need to make your New Year's resolutions stick. Nick and Shannon explain how setting expectations, accountability partners, celebrating tiny victories, and other tactics that will help you turn a resolution into a lifelong habit. Listen to this episode to learn how you can get $15 off your first order of Gainful protein by using the URL gainful.com/addicted. Like & Follow the ATF on Facebook (Facebook.com/addictedtofitnesspodcast).

This episode of Addicted to Fitness features an interview with the founder of the Personalized Protein Powder Gainful Eric Wu. Nick and Eric discuss how mixing protein powders in his basement led to the creation of Gainful, the development of their personalized protein powder prescription quiz, and which new products they'll be offering in 2020. Listen to this episode to learn how you can get $15 off your first order of Gainful protein by using the URL gainful.com/addicted.

This week's Addicted to Fitness gives you a preview of what topics will be at the forefront of health and wellness in 2020. Nick and Shannon look into their crystal ball and foresee topics like plant based chicken, dopamine fasting, movement as medicine, and more. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast).

This week's throwback Addicted to Fitness features a look back on the bold predictions they made about the field of health & wellness at the end of last year. Nick and Shannon predicted that CBD, recovery, and digital wellness would be all the rage in 2019. Listen to find out if their other predictions ended up being correct. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast).

On this week's Addicted to Fitness, Nick and Shannon take a look back on the year that was for the podcast. They feature highlights from episodes containing interviews, taste tests and the most popular ATF episode of the year on this week’s show. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast).